美容扮靚 今日: 11 | 主題: 138102

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1261^#

發表於 07-2-8 21:08 |只看該作者

RE: yoga tapas

jandt818 寫道:
[quote]
pluie 寫道:
jandt,

yoga tapas, 我都想上. 不過我初一都唔方會返到香港. 你又上唔上到呀?

bibi808, headstand techniques.... 等你呀..

pluie
年初一下午都應該得閒, 但如果做完要洗頭, 老公未必會同意, 家庭習慣要初三晚過左11點先洗頭....

bibi, 等你呀

[/quote]

我sure得閒(lonely)到死啦年初一!
係咪去呀?好呀!大家見下啦!
記得拎利是比我呀你地!

better a witty fool than a foolish wit

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積分: 2679

1262^#

發表於 07-2-8 22:07 |只看該作者

RE: head stand

bibi808,

咁即係我個 core strength 唔夠, 所以成個人反去後面呀?

crane pose, 你講手直晒果款呀? technique 咪係.... practice makes perfect 囉.

初一我返唔到黎啦, 我都想上果堂. 同埋你係我專敬既長輩, 我唔可以派利是比你. 不過單身長輩都可以派利是比我呢 d 後輩既.

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jandt818

積分: 3199

1263^#

發表於 07-2-9 09:42 |只看該作者

RE: head stand

[quote]
bibi808 寫道:
1,down dog,
2, arms down 90c, two hands hold each other.
3, crown down in the middle of ur hands
4, foot walk towards to your head until ur back 同地下成90度.(hips up)
5, lock bandhas, straight spine from neck to .
6, inhale, then exhale,屈腳收腹,再inhale果陣跳啦,再+用腹

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jandt818

積分: 3199

1264^#

發表於 07-2-9 09:45 |只看該作者

RE: yoga tapas

bibi808 寫道:
pluie
年初一下午都應該得閒, 但如果做完要洗頭, 老公未必會同意, 家庭習慣要初三晚過左11點先洗頭....

bibi, 等你呀

我sure得閒(lonely)到死啦年初一!
係咪去呀?好呀!大家見下啦!
記得拎利是比我呀你地!

[/quote]

bibi
尋晚同老公講起, 佢基本上無反對, 你係咪黎先 ?

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bibi808

積分: 1948

1265^#

發表於 07-2-9 13:02 |只看該作者

RE: head stand

jandt818 寫道:

bibi
thanks a lot, how about the secret of balance ?

you mean crane pose or side crane pose ?

once you have strong core muscle. u will know it's no prob for balancing. of course, u need to stretch you neck spine very strong & straight. stretch you waist up up up up!!!!

crane pose & side crane pose ,pls.
what is bird pose then?

better a witty fool than a foolish wit

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bibi808

積分: 1948

1266^#

發表於 07-2-9 13:04 |只看該作者

RE: head stand

pluie,

你係媽媽級!你先係長輩呀!

<<咁即係我個 core strength 唔夠, 所以成個人反去後面呀? >>
100% correct!!!

better a witty fool than a foolish wit

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^O^

積分: 34727

1267^#

發表於 07-2-9 13:17 |只看該作者

RE: yoga attendance

pluie
pls check pm.

日日食m記想唔肥死都幾難lu. 我次次做完yoga都食m記我都好驚會肥呀!

what is k記??

rabbit
咁你個range即係幾多啫??

bibi
你唔駛同我地d老人家爭呀??

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^O^

積分: 34727

1268^#

發表於 07-2-9 13:22 |只看該作者

RE: yoga attendance

pluie
琴日睇報紙,話鐘意食甜甜圈既人可能代表佢對sex不滿呀!

今朝10點幾上online book sat 3pm hatha yoga,居然仲有位喎!

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積分: 2679

1269^#

發表於 07-2-9 14:34 |只看該作者

RE: yoga attendance

bibi808,

喂喂, 我尋晚終於唔駛用wall 做到headstand 啦. 好開心呀!! 不過我要上得好慢好慢先唔反... 慢到係用左成分鐘先全身直晒. 同埋為左maintain balance, 我覺得對手臂(上臂)好累呀. 係咪用錯力?

^O^

pls check pm.

k 記就係KFC 囉. 只係間唔中一個星期食一兩次M 記囉. 跟著自己帶飯. 中環係咪冇oliver's? 我都like 佢地d 三文治.

你可以連續兩個星期六上hatha 既?? 你就好啦... 真係令我"道"忌呀.

我冇對sex 不滿喎... 因為我都冇要求. 咩心理測驗咁差架!

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^O^

積分: 34727

1270^#

發表於 07-2-9 14:41 |只看該作者

RE: yoga attendance

pluie

you check pm la.

而家最近果間oliver's係garden road.

因為我呢個week要去個女學校睇report,亞女就由老公帶去上phonics,咁我afternoon咪可以去做yoga lor.好彩book到咋.

唔係心理測驗黎架,係美國既survey黎架.

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積分: 2679

1271^#

發表於 07-2-9 15:06 |只看該作者

RE: yoga attendance

^O^

你又check pm 啦.

呢d survey 咪design 得唔好囉, 我自細就鍾意食甜甜圈架啦!

我想情人節返黎做 yoga 呀, 你會唔會做lunch yoga? 如果唔會, 又有冇興趣一齊食lunch? rabbit 呢?

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1272^#

發表於 07-2-9 15:14 |只看該作者

RE: yoga attendance

very busy... now they're in the meeting, can come to chat for a while..

pluie, ^O^
re : yoga/lunch on 14 Feb
I'll do the yoga during the day...

pluie, jandt, bibi
re : headstand
actually I didn't use time to train it... but I'll try it at home from tomorrow.

re : Crane Pose
I can do it & hold for 15-20 counts wor... but the techni.... let me think think how to write... do is easier than tell...

^O^
pm.

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^O^

積分: 34727

1273^#

發表於 07-2-9 15:21 |只看該作者

RE: yoga attendance

pluie/rabbit

我14 feb約左老公呀.

你地一陣check pm丫.

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積分: 2679

1274^#

發表於 07-2-9 15:23 |只看該作者

RE: yoga attendance

rabbit,

咁即係lunch 定yoga 呀?

crane pose 我都hold 到一陣, 但elbows 唔straight.

^O^

你同你老公真係士weet 架姐.

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積分: 10471

1275^#

發表於 07-2-9 15:24 |只看該作者

RE: yoga attendance

^O^
re : 14 Feb
Lunch for celebration? will having dinner at home with heib & maid...

pluie
re : yoga on 14 Feb
how about yoga la...we're all crazy for yoga... I plan..
1245pm, 3.45pm & 7pm (if ok).

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^O^

積分: 34727

1276^#

發表於 07-2-9 15:27 |只看該作者

RE: yoga attendance

rabbit

yes, for celebration. don't wanna celebrate outside, same reasons as yours, nor at home with my 99 & maid. 爆壞氣氛.

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積分: 10471

1277^#

發表於 07-2-9 15:29 |只看該作者

RE: yoga attendance

^O^
re : Find a job
actually I want to find ga.. but I've a 'luggage' - heib.. that's not easy to fulfill my needs, eg.. need to take a day off for parents day, go to office later for school volunteer, see dr.... & 5 days work (new policy)...

Now my job at least can allow these, go to office later or leave earlier, go to do somethings during the office hours... my boss is very nice, he is understanding.

A new job, maybe good pay, but so many things unknown, so I'll stay here ga la.

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積分: 2679

1278^#

發表於 07-2-9 15:31 |只看該作者

RE: yoga attendance

rabbit,

你果日唔駛返工呀? 我會上10am hatha (m), 跟著我估我冇力上 AV 架啦... 之後我想上 5.30pm A&

就返澳門. 所以唯一可以一齊上fusion b... 但fusion b 會唔會好體力消耗架?? 呢d 鐘數會唔會好少人? 我跳得咁肉酸... 要多人先冇咁異相架喎...

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積分: 10471

1279^#

發表於 07-2-9 15:32 |只看該作者

RE: yoga attendance

pluie
I've to work ga... hehe... so better to go for lunch yoga..

join fusion b la... I can send you the song first.. very very nice! not too ppl I guess. Don't consider how urgly steps, only consider how relax during the class.

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