re : Power B or 1
B - sun salutation w. warrior, mainly bend knees to do the sun salutation. Postures focus on warriors 1 & 2, & others.
Level 1 - add some postures like headstand, crane..
also need to hold a long time.
rabbit
re : 木糠旦糕
你可以去呢個web www.leisure-cat.com/frm_1481.htm呢到有埋圖參考.如你想整呢個木糠旦糕, you will need a電動打蛋器,焗盤(最好個底係可以鬆脫果隻)<=雖然木糠旦糕唔駛焗,但你買左焗盤第日都可以焗其他蛋糕,牛油紙,同蛋糕材料.橡皮刀可買可唔買.
Samantha's kryoga class is really tougher than before, but I still managed to do most of the exercises today (although my spine was not straight enough). however, when it came to eagle pose, my right ankle (where I twisted 2 weeks ago) was a bit hurt, so could not hold for 20 counts. I wonder whether I need to stop doing yoga for a week or so in order to let it have some rest.
rabbit
will try to avoid putting pressure on my right ankle.
all
have I ever asked you all re fast heartbeat? when I did yoga this lunch time, I felt my heart suddenly beat very fast, but soon back to normal. even though I'm not doing any exercise and am just sitting, my heart sometimes will suddenly beat quickly and soon back to normal. what do you think? heart attack? do I need to stop doing yoga?
bibi
FYI:
PMS : CORNFLAKES
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety & fatigue.
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