mamgo 寫道:
feifeing
我而家1 week keep住３次運動, 開頭肥咗２lb, 營養師話冇問題， 後來肥再多2 lb ,營養師話因為減肥期間食得少， 而家食番正常， 所以減肥後肥番３－４lb 是正常的， 不用担心， 只要keep住食 ｍ１５２０就ok. 我１２次 maintance 完咗．營養師話我都食得好乘，唔洗再join maintance. 但我已經食得好清同做運動，唔知點解上個月又肥咗４lb, 總共肥咗８lb.
, 使左那麼多錢又瘦不到, 又要成日自責, 好慘. 趁還有3個月時間, 趕快加油啊. 我剛剛生完BB後的那段時間, 真是痛不欲生, 衣櫃裡沒有一件衣服可以穿得到, 特別是那些漂亮的褲子, 差成幾寸才扣得到. 開始減肥計畫後每隔一段時間就再試穿一次, 看著相差的寸數越變越少, 這就是我的原動力. 參加米施洛其實是付錢讓別人監督自己, 在有壓力的情況下會更好的控制自己. 食物的誘惑很難抗拒, 特別是當自己非常飢餓的時候, 我沒有辦法去抵抗, 只能夠在每當吃得太多有罪惡的時候就加重自己的運動量去抵銷, 否則磅數反彈的話餐單會被CUT得更利害, 到時候將要吃得更少, 那就得不償失了. yorpy, 不要灰心, 繼續努力...加油!!!yorpy 寫道:
hello,
我逃避來呢個forum 好耐,由最初keep住2,3日上黎睇下,到依家好驚睇完見到你地減得咁好,而自己就唔上唔落....
好灰心>.<
我有17幾磅...join左10 months ....淨番3個月...只係減左4磅...你話醜唔醜?!唔係米絲洛唔得,問題出於自己忍唔到口....
依家淨番3個月....我先開始醒覺....我希望可以係呢3個月內減到幾多得幾多....
家人、朋友都睇死我減唔到,所以我好希望你地可以支持下我,
我一開心,同朋友一齊就跟唔到餐單.....好想知道你地既動力係邊度黎.....同點樣拒絕引誘....
fatping1 寫道:
sumsum00,
Good job ! Continue la!
I will complete the program on 21/12, then 2 months maintenance period... i still have 6 lbs. to lose as i have stayed the same weight for long time..
My dietitian asked me if i want to join the program for 1 more month before maintenance period, of course need to pay $ la.. i think i won't la as if i eat less + exercise, i should be able to lose 6 lbs. myself... only these days i ate too much snacks!
I have lost total 27lbs. in 4 months! my target is to lose 33lbs. in 4 months, cannot meet my target la!!!
:cry: :cry:
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