大仔大女媽媽會 今日: 0 | 主題: 177860

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121^#

發表於 07-9-14 11:45 |只看該作者

sil
re : sit up對於我都係極難既動作
haha.. I don't like sit up!!

re : Thai boxing
ya.. it's really good, just like cadio work out.. good for fat burn, heart..... I know 2 doy tried before...

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silvia_ng

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122^#

發表於 07-9-14 11:59 |只看該作者

原文章由 rabbit 於 07-9-14 11:45 發表
sil
re : sit up對於我都係極難既動作
haha.. I don't like sit up!!

re : Thai boxing
ya.. it's really good, just like cadio work out.. good for fat burn, heart..... I know 2 doy tried before... ...

califonia好多免費course, 不過唔知玩邊樣好......有冇好介紹。

http://www.edu-kingdom.com/?10928
教育王國個人空間

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happy3

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123^#

發表於 07-9-14 12:01 |只看該作者

rabbit,
嘩...由中環趕去tst > cwb + 12 classes/wk....真係五體投頭

你一陣識來"大手町"嗎? 坐巴士過左金鐘下個站就係

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124^#

發表於 07-9-14 12:03 |只看該作者

3
re : lunch
asked mike la.. thanks.. see you later..

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125^#

發表於 07-9-14 14:46 |只看該作者

sil
re : califonia好多免費course
for me.. I don't like areobic, steps & gym la.. cos I feel bored (I joined Phxxxxx a many years ago for these).... now I would recommend fusion dance for fat burn, yoga for body firming law...

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126^#

發表於 07-9-14 18:55 |只看該作者

rabbit...

That's the one I said "closed"...... I went there yesterday but ............

原文章由 rabbit 於 07-9-14 08:46 發表
new
re : Mimo
now moved to 新大丸 1/F (next to the body shop).

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127^#

發表於 07-9-14 19:01 |只看該作者

timma...
good ar... 2 classes per week!!!

sil...
for me, I feel yoga is easier than dancing... yoga, hold the posures for a few seconds... dancing, move the body non-stop... perhaps my memory really gets much worse, I always can't remember the steps, like a robot... haha!!!
For the yoga, you can join the beginner classes first, after a certain time, you think you're ready to a higher level, then just go ahead!!!

rabbit...
boxing... I'm also playing... burn fat & make boby firmer!!!
hehe...

原文章由 rabbit 於 07-9-14 11:45 發表
sil
re : sit up對於我都係極難既動作
haha.. I don't like sit up!!

re : Thai boxing
ya.. it's really good, just like cadio work out.. good for fat burn, heart..... I know 2 doy tried before... ...

[ 本文章最後由 *New* 於 07-9-14 19:02 編輯 ]

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128^#

發表於 07-9-17 10:11 |只看該作者

mike, 3...
re : lunch this wed
I cant join ar, my colleague should be back this Thur not today ar... :-(

new
re : mimo
oh..... seems just openen for a few months wor...

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129^#

發表於 07-9-17 19:39 |只看該作者

rabbit...
re: can't join Wed's lunch
too bad

re: bellydance
Do you know where to buy the scarf w/small bells for tying on the waist when playing bellydance?

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130^#

發表於 07-9-18 08:59 |只看該作者

new
re : Hip scarf for bellydance
you can buy it in central... around $40 -150... depends on which shops.. some same type but different prices... black w. gold coins, or silver coins, purple, pink, white, ......etc..
the cheapest one in 'rock ledder street'.

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131^#

發表於 07-9-18 14:10 |只看該作者

Thanks, Rabbit.

It's fantastic when shaking body.............

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132^#

發表於 07-9-18 14:35 |只看該作者

new
yes very nice ga..

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timma

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133^#

發表於 07-9-19 09:33 |只看該作者

rabbit,new

RE:hip scarf
我都好鐘意bellydance,hip scarf 發出的聲音好好聽

原文章由 rabbit 於 07-9-18 08:59 發表
new
re : Hip scarf for bellydance
you can buy it in central... around $40 -150... depends on which shops.. some same type but different prices... black w. gold coins, or silver coins, purple, pink, wh ...

[img align=left]http://ad94.no-ip.com/boss/image/signature.gif[/img]

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134^#

發表於 07-9-19 09:45 |只看該作者

Hi, timma
any class you did for last few days?

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Mike

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135^#

發表於 07-9-19 10:58 |只看該作者

rabbit,
re:lunch today
oh no~:-|

re: dance
我已經跳過1堂fatburn,1堂step

今晚繼續,聽晚會轉玩spinning(動感單車),其實belly dance 減到肚嗎?我見個導師都好圓潤o下?-(

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136^#

發表於 07-9-19 11:53 |只看該作者

mike
good ar... keep to do ar, dont give up!

re : bellydance
for me... I think it's only could firm your abodmen instead of fat burn/lose weight...

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137^#

發表於 07-9-19 14:38 |只看該作者

rabbit,
re: hip scraf
bought la... thanks!

timma,
oh you like it also?! I just tried my 1st bellydance class yesterday, feeling good!!!

mike,
re: bellydance
seems not to lose pounds... but may make the shape look better ("S" shape)......

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138^#

發表於 07-9-19 14:41 |只看該作者

rabbit...
re: head stand
I did once yesterday... the very first time... I used the wall to support... but still felt very hard to lift up the legs... how come? I saw some other people can do it without wall support... but I needed the tutor to lift up one of my leg...

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