美容扮靚 今日: 3 | 主題: 138107

積分: 2679

1381^#

發表於 07-2-15 16:52 |只看該作者

RE: yoga attendance

rabbit,

我聽過呢個方法, 但成日都好驚扶唔實wall, 一野sir 鬼左落去. 好難get up 得返.

同埋做wheel, 係要之前做好多poses 夠warm up 先做得好. 我響屋企就咁pick up 黎做, 做得好衰.

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積分: 10471

1382^#

發表於 07-2-16 11:01 |只看該作者

RE: yoga attendance

Hi, Moring... Happy Chinese New Year to all of you!

pluie
re : headstand
learned the techinques.. at least can let both legs off for 5 sec... but the shoulders & arms are very tired, will keep to practise at home everyday.

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積分: 2679

1383^#

發表於 07-2-16 12:07 |只看該作者

RE: yoga attendance

rabbit,

我都係arms and shoulders 好tired. 不過我睇書話對手只係做少少support, d 力應該係集中響個頭度架喎. 做得岩既話唔會好受力. 我諗都係要日日practice 自己摸索下個technique.

支MM mascara, 我覺得搽上去時有d 一舊舊呀. 同埋暖水洗唔甩.... 我又未買makeup remover....

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積分: 10471

1384^#

發表於 07-2-16 12:11 |只看該作者

RE: yoga attendance

pluie
re : headstand
but instructor said should focus on shoulders & arms wor... don't use too much on the head/neck.

re : MM mascara
you tried to 印一印 on the tissue before to use, same! practise then you'll get the techique ga la.
When will you be in HK again? I can buy for you.

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積分: 2679

1385^#

發表於 07-2-16 13:05 |只看該作者

RE: yoga attendance

rabbit,

其實我都聽prof 講話應該feel 到 elbow 受力. 但light on yoga 唔係咁寫... 佢寫"the whole weight of the body should be borne on the head alone and not on the forearms and hands".

我呢度其實都有sasa, 不過我未有時間去買咋嘛, 跟著佢又可能休息. 你唔駛幫我買啦, 我返得黎香港我都可以自己買既. 我初三返黎, 不過做唔到yoga, 冇時間買野架啦, 我諗緊初四或初五再自己返多黎一次.

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^O^

珍珠宮

積分: 34727

1386^#

發表於 07-2-16 14:36 |只看該作者

RE: yoga attendance

pluie
個lemon pie係跟rthk做架.

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積分: 10471

1387^#

發表於 07-2-16 14:44 |只看該作者

RE: yoga attendance

^O^
Hi..

pluie
re : headstand
ya... should be elbow 受力.

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1388^#

發表於 07-2-16 16:00 |只看該作者

RE: yoga attendance

rabbit,

果隻makeup remover, 屈人寺有冇得賣架?? 我屋企樓下有屈人寺.

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積分: 10471

1389^#

發表於 07-2-16 16:07 |只看該作者

RE: yoga attendance

pluie
watson's only for general remover not for waterproof.

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積分: 2679

1390^#

發表於 07-2-16 16:23 |只看該作者

RE: yoga attendance

rabbit,

因為我唔想搭車出去呀.... :-(

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積分: 1948

1391^#

發表於 07-2-17 20:21 |只看該作者

RE: yoga attendance

今日飽晒!上左四堂!
ashatnga vinyasa
women's yoga
hatha 1
pilates roller

年三十晚,我一條友食左個mos burger做團年飯...

pluie,

你幾時番黎?等你上完yoga番macau之前我地幾個新正頭見下?等我吸下你地d good luck先!

better a witty fool than a foolish wit

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積分: 1948

1392^#

發表於 07-2-18 10:22 |只看該作者

Re: HAPPY CHINESE NEW YEAR

bored ar~~~! :-(
你地去晒邊呀~我唔鐘意新年呀~~!

better a witty fool than a foolish wit

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積分: 1948

1393^#

發表於 07-2-18 12:56 |只看該作者

RE: head stand

rabbti & pluie

Firm the shoulder blades against your back and lift them toward the tailbone so the front torso stays as long as possible. This should help prevent the weight of the shoulders collapsing onto your neck and head.

Firm the outer arms inward, and soften the fingers. Continue to press the shoulder blades against the back, widen them, and draw them toward the tailbone. Keep the weight evenly balanced on the two forearms. It's also essential that your tailbone continues to lift upward toward the heels. Once the backs of the legs are fully lengthened through the heels, maintain that length and press up through the balls of the big toes so the inner legs are slightly longer than the outer.

better a witty fool than a foolish wit

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積分: 1948

1394^#

發表於 07-2-18 13:14 |只看該作者

RE: yoga attendance

pluie 寫道:
rabbit,

我諗要你咁advanced 先唔驚囉. 我都仲係一個b 堅拿... 年紀又大... 一陣唔覺意整碎我d 骨呀.

rabbit真係好勁,flexible過我地好多.我真係好鬼慚愧.
企

better a witty fool than a foolish wit

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積分: 10471

1395^#

發表於 07-2-18 16:51 |只看該作者

RE: head stand

Kung Hei Fat Choy!

Last night stayed in my mom's home w. heib... now still in my mom's home.

bibi
actually I'm not flexible from the beginning, all trained by the instructors, splite... backbend... my spine got problem after heib was born as I used the 'no pain injection'.

how to improve the flexible... for me.. very simple.. just keep to do the stretching for forward bend & backbend.

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積分: 1948

1396^#

發表於 07-2-18 18:37 |只看該作者

RE: head stand

rabbit

Kung Hei Fat Choy too!

for me, no prob for forward bend ga, but still dunno what's wrong with my back bend postures lor.

me today 3 lessons:

Stretching,
hatha 1,
Tantra Yoga.

wanted to attend Ashtanga Vinyasa but no more energy lur~~ tired me!

better a witty fool than a foolish wit

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jandt818

積分: 3199

1397^#

發表於 07-2-18 22:25 |只看該作者

RE: head stand

新年快樂

今日同老公一齊上左 yoga tapas, 好多人呀, 有四十幾個,

samrat 帶左 ashtanga vinyasa, hold 好屎耐, 跟住 professor 帶 hatha m-a, 又係 hold 好屎耐, 做完已經90分鐘, 攪到 kapil 帶唱 mantras 過哂鐘, 但全堂都好開心, 因為有 jagan 係到攪攪震....

真係無諗過大年初一可以去做瑜伽

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積分: 1948

1398^#

發表於 07-2-19 08:48 |只看該作者

RE: head stand

<<ashtanga vinyasa, hold 好屎耐>>
how and why?

我諗我今日仍然都會

better a witty fool than a foolish wit

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1399^#

發表於 07-2-19 09:04 |只看該作者

RE: yoga attendance

bibi808,

唔駛去拜年, 一日yoga 到黑, 真係羨慕都黎唔切啦!!

我聽日返hk 囉, 但冇得做yoga 呢... 拜年咋.... :-( :-( :-(

我岩岩做yoga 時, 做唔到wheel 架... 做到好似coffee table 咁, 仲要兩三秒就訓低.

jandt,

:-( :-( :-( 我好想上果堂呀!! jagan 攪咩呀?? hatha m-a? 又話b 堅拿都可以上既?!

rabbit,

唔該晒你, 我買左個remover 啦, 真係好易remove 喎!

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