美容扮靚 今日: 0 | 主題: 138116

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1401^#

發表於 07-2-19 22:12 |只看該作者

RE: yoga attendance

bibi,

你好鍾意拜年呀? 我聽日返香港... 就係去你屋企附近喎! 咁我去埋你屋企啦, 好無?

我唔係話我朝早做yoga 呀. 我係話我初初玩yoga 時... 即九個月前, 做唔到wheel.

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hellora

積分: 3674

1402^#

發表於 07-2-20 10:15 |只看該作者

RE: yoga attendance

祝大家：

[size=xx-large]心想事成，豬年行大運！

我冇做ｙｏｇａ :-( :-( 一日都冇到傻，放左工湊囝，放假仲全日湊．．．

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積分: 1948

1403^#

發表於 07-2-20 10:52 |只看該作者

RE: yoga attendance

pluie

yesterday nite唔得閒,所以玩左兩堂咋:hatha 1 同hatha 2. 咁

better a witty fool than a foolish wit

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jandt818

積分: 3199

1404^#

發表於 07-2-20 17:05 |只看該作者

RE: head stand

[quote]
bibi808 寫道:
<<ashtanga vinyasa, hold 好屎耐>>
how and why?

我諗我今日仍然都會

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jandt818

積分: 3199

1405^#

發表於 07-2-20 17:06 |只看該作者

RE: yoga attendance

pluie 寫道:
jandt,

:-( :-( :-( 我好想上果堂呀!! jagan 攪咩呀?? hatha m-a? 又話b 堅拿都可以上既?!

pluie
佢不停係度講野, 又做下唔做下, this class is not for beginners

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積分: 1948

1406^#

發表於 07-2-20 18:30 |只看該作者

RE: head stand

jandt

1,ashtanga有單手單腳做plank呢個post架咩??

2,我意思係ashtanga有佢自己

better a witty fool than a foolish wit

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1407^#

發表於 07-2-20 22:59 |只看該作者

RE: head stand

bibi,

你咁遲先答我, 我返返黎馬交先睇到你reply. 同埋原來我冇你電話架.

咩係華麗園年糕? 好出名架?

我響屋企都係貼住衣櫃做camel, 有時大腿會有d 想抽筋.

我尋日M 開始呀, 同你日子好近.

jandt,

咁yoga tapas d 動作你做唔做到呀? 仲有冇時間做meditation?

hellora,

新年快樂. 我都係咁話, 湊仔運動量好大, both physically and mentally exhausting. 我今日對手就黎"bike".

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積分: 10471

1408^#

發表於 07-2-21 08:57 |只看該作者

RE: yoga attendance

Hi, morning... During the CNY holidays, I did the power level 1, 2 ashtanga.

Jandt
re : jagan
I can imagine how happy when he was there too!

bibi
re : ashtanga / 1 hand side plank
that's normal in Planet. Now I've to hold my big toe during the side plank ar.

pluie
re : remover
yes.. that's very good.. now I use another brand which I bought in LanLan.. Kanabo/Kose... faster than Loreal ar..

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olivialee_

洋房

積分: 207

1409^#

發表於 07-2-21 09:46 |只看該作者

RE: yoga attendance

各位師姐唔好意思呀!

我想問吓 prof. 的A&

level 1同 level 2 有咩分別,會唔會有headstand > <好驚~ 問 prof. 可唔可以去實話 "Why not" :cry: 但我就因為佢講年初一嗰堂特別班係for all level 而去,點知..... 好失敗呀(自己)睇嚟我唔可以只係take prof.的hatha

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積分: 1948

1410^#

發表於 07-2-21 10:03 |只看該作者

RE: yoga attendance

rabbit
re: ashtanga in Planet
i see i see. that's why instructor in Myoga told me Ashtanga Vinyasa in Planet is not as same as original ashtanga.

pluie
been waiting for u till now wor!

when will u come to hk again ar~
i can give u some New Year Cake of that company ar~
very yummy ga~!

better a witty fool than a foolish wit

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1411^#

發表於 07-2-21 10:39 |只看該作者

RE: yoga attendance

olivia
re: A&

actually I only attended once, so don't know the difference. But don't worry about the headstand, if you're scare about it.. just leave it & do the fish pose (usually instructor will give another option for those who can't do the headstand or have period)...

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積分: 1948

1412^#

發表於 07-2-21 12:07 |只看該作者

RE: yoga attendance

今日返工收到好多利是呀~!

better a witty fool than a foolish wit

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1413^#

發表於 07-2-22 09:22 |只看該作者

RE: yoga attendance

Hi morning

bibi
re : Laisee
yesterday only in PY.. already gave 10 pcs la..

pluie
nice to see you there last night.. that's why haven't seen you here la..

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積分: 1948

1414^#

發表於 07-2-22 09:39 |只看該作者

RE: yoga attendance

morning all!

pluie, u said u hv no time for yoga y-day??
huh huh! will tell ur hubby!
so what time u went back to macau last nite?
when will we all together have time to high tea ar?~!

rabbit
hehee~~ lost colleagues said will not give me leisee next yr la~~

better a witty fool than a foolish wit

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1415^#

發表於 07-2-22 15:47 |只看該作者

RE: yoga attendance

bibi,

我初三係冇得做yoga. 但我尋日再返香港, 今日先返返黎馬交. 星期四我撞到rabbit, 跟著今朝又撞到jandt 一齊做yoga therapy.... 所以呢... 我冇得偷偷地返黎做yoga 架...

我多數都係weekday 返黎架喎, 點high tea? 不過黎緊我可能星期日要再返黎, 轉我個mobile phone sim card, 而加唔肯定返唔返到.

olivialee,

A&

level 2 冇headstand 架, 放心上啦. hatha (m) 先有. level 2 d 動作唔難架, 不過好累咋嘛. 你office hours 都可以上堂嘛? 因為level 2 多數係office hours.

rabbit/jandt,

nice meeting you too in PY. 返到黎香港見到你地真係好warm.

rabbit,

我發覺支MM mascara 會令到我有panda eyes, 眼肚近眼尾果度黑左呀...

應該係我上堂"lay" 埋眼時hi 落黎... 咁我覺得dejavu 呢方面好d 啦, 佢唔會甩囉. 不過個effect 就冇MM 咁濃密.

我上左deva 堂hatha, 係stretch 得好左d. 尤其係有個動作, 腳好似warrior 咁, 但頭掂地果個.

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積分: 10471

1416^#

發表於 07-2-22 16:04 |只看該作者

RE: yoga attendance

pluie
re : stretching
ya.. if you want to have a BIG improvement, must pick deva's hatha or cathy's kryoga sun series 2. These 2 classes can help you a lot! so.... recently I quit kapil's (oh... sorry).

re : wheel pose
this morning I asked cathy why I feel pain/weak with my waist/lower back, she said that just because not strong, so have to train the waist/lower back more... like cobra, backbend... these are all can let the back be stronger.

re : MM's mascara
but I don't have this problem wor... you know I'm easy to get wet during the class... no panda eyes!

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1417^#

發表於 07-2-22 16:19 |只看該作者

RE: yoga attendance

rabbit,

re: deva 堂
好似凈係我頭先講果個動作比較stretch 得勁咋喎, 其他好似冇咩stretch. cathy 就未上過. 同埋上deva 堂... 確係有dd 悶.

re: wheel

呢兩日做wheel 我對手好weak 就真. 做多d locust 都應該有幫助架.

re: mascara

我有夾起d 眼睫毛先搽架, 如果唔夾, 仲panda 得緊要. 我就算冇上yoga, 都有panda eyes 呀. 下次我諗我會試下HR.

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積分: 10471

1418^#

發表於 07-2-22 16:22 |只看該作者

RE: yoga attendance

pluie
re :deva's hatha
no wor... every poses are all for stretching.. of course he sets different poses for different ppl.
same feeling... boring..

everytime same poses same movement, but for stretching... it's very good law.

re : mascara
don't think your skin is oily type bor... how come easy to get the panda eyes?

Tonight I want to join 8.30pm ar.. but... seems no way la... as tai lo is still at home.. not back yet... I guess I've to work till 10pm tonight. :tongue:

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olivialee_

洋房

積分: 207

1419^#

發表於 07-2-22 17:30 |只看該作者

RE: yoga attendance

pluie:

上完A&

2 了.感覺好好呀.因為放假所以先試到.好想再上添,不過無機會了,要等有weekday的假。

我試過做wheel導師幫我去到max hole得太耐而整傷middle -back 成個幾月都未好.所以要小心啲,唔好急。睇黎要大休息2-3星期, 如果唔係上唔到workshop.

好耐之前因為book 唔到prof.的hatha而試過一次Deva, 令我有上到一半好想走的感覺, 因為真係好悶. 同埋我呢啲外人佢又好少執.感覺上好似去左自修班. 唔到人做唔同動作

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