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YOGA !! YOGA!! YOGA!! (有冇 [複製鏈接]

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jandt818

大宅

積分: 3199

1441^#

發表於 06-7-29 09:46 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
all,

尋晚上左 1.5 hours 既asana & pranayama, 好夠喉呀!! 我幾鍾意上呢個堂呀!

pluie
我都好like 上 1.5 hours 既 a & p 架, 好返一定會上多d....

我連續做左3日幫助舒緩背痛既therapy動作, 今朝無咁痛啦....

另外我問左professor, he said inhale deeply and exhale 5 times 果係 breathing exercise 係 invented recently, you can't find in books...

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bibi808

大宅

積分: 1948

1442^#

發表於 06-7-29 09:59 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

Jandt818,

good morning,
pls give me the two yoga books' name ur instructors recommended last time.
i am going to take a look now, thx

better a witty fool than a foolish wit

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jandt818

大宅

積分: 3199

1443^#

發表於 06-7-29 10:15 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

bibi808 寫道:
Jandt818,

good morning,
pls give me the two yoga books' name ur instructors recommended last time.
i am going to take a look now, thx

bibi808,

i picked two books and he recommended this one :
"Anatomy Of Hatha Yoga : A Manual For Students, Teachers And Practitioners"

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bibi808

大宅

積分: 1948

1444^#

發表於 06-7-29 10:25 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt818 寫道:
[quote]
bibi808 寫道:
Jandt818,

good morning,
pls give me the two yoga books' name ur instructors recommended last time.
i am going to take a look now, thx

bibi808,

i picked two books and he recommended this one :
"Anatomy Of Hatha Yoga : A Manual For Students, Teachers And Practitioners"
[/quote]

Coulter, H. David (Herbert David), 1939- ?

better a witty fool than a foolish wit

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jandt818

大宅

積分: 3199

1445^#

發表於 06-7-29 10:34 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

bibi808 寫道:
[quote]
jandt818 寫道:
[quote]
bibi808 寫道:
Jandt818,

good morning,
pls give me the two yoga books' name ur instructors recommended last time.
i am going to take a look now, thx

bibi808,

i picked two books and he recommended this one :
"Anatomy Of Hatha Yoga : A Manual For Students, Teachers And Practitioners"
[/quote]

Coulter, H. David (Herbert David), 1939- ?[/quote]

bibi808
yes, by Coulter, H. David

ISBN : 0970700601 Yr. of Pub 2001 (most website offer this one)
ISBN:8120819764 623 Yr. of Pub.2004

Anatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology. Hatha yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. Yoga teachers and students, personal trainers, medical therapists, or anyone who is curious or troubled about how the body responds to stretching and exercise will find in this book a cornucopia -- partly new and partly old -- of readable and reliable information. It was written and edited to meet the needs of a general audience largely unschooled in the biomechanical sciences, and yet to attract and challenge the interests of the medical profession. This book features 230 black and white photographs and more than 120 diagrams and anatomical illustrations.

Chapter 1 summarizes general principles of anatomy and physiology as applied to hatha yoga. Breathing is next in chapter 2 because yogic breathing expedites movement and posture. Breathing is followed by pelvic and abdominal exercises in chapter 3 because the pelvis and abdomen form the foundation of the body. Standing postures will then be covered in chapter 4 because these poses are so important for beginning students, and because they provide a preview of backbending, forward bending, and twisting postures, which are covered in detail in chapters 5, 6, and 7. The headstand and shoulderstand, including an introduction to cardiovascular function, are presented in chapters 8 and 9. Postures for relaxation and meditation are treated last in chapter 10.

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bibi808

大宅

積分: 1948

1446^#

發表於 06-7-29 10:36 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

Janty818,
thx. i booked it in public library online la.
let me borrow it to look look sin

better a witty fool than a foolish wit

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jandt818

大宅

積分: 3199

1447^#

發表於 06-7-29 11:07 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

bibi808 寫道:
Janty818,
thx. i booked it in public library online la.
let me borrow it to look look sin

bibi808
have a look for these two books too :

Name : Asana Pranayama Mudra Bandha
Author : Swami Satyananda Saraswati
ISBN : 81-86336-14-11

Name : Light on Yoga
Author : B. K. S. Iyengar and Yehudi Menuhin
ISBN: 0805210318

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臭妹豬

複式洋房

積分: 104

1448^#

發表於 06-7-29 18:56 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt818你好,
我約左下星期去試堂啦,thanks,88

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pluie

大宅

積分: 2679

1449^#

發表於 06-7-29 21:44 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt,

最衰係 8.30pm 對我黎講其實係太早囉, 我出門口時個仔未訓. 不過我真係想個個星期都可以上到呢一堂!

唔知點解, 尋晚堂A&

我首次可以撐直對手做拱橋, 開心c 我! 點知今朝我上hatha 又回復返以往... 撐唔直... :-(

呢個inhale deeply then exhale 5 times 方法, 係咪就係invented by prof 佢自己呀?

我今日做完yoga 去奇華特, 12.00noon 去到都未開呀... :-(

JOD,

我今日去左soga 搵果隻BVD 爸爸... 都冇既??? 佢會放響邊度架? 我除左男裝部冇搵過之外, 層層都搵云啦... :-(

最後今日一個爸爸都買唔到 ... :-(

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jandt818

大宅

積分: 3199

1450^#

發表於 06-7-29 22:38 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

臭妹豬寫道:
jandt818你好,
我約左下星期去試堂啦,thanks,88

hi
你試邊堂呀?

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jandt818

大宅

積分: 3199

1451^#

發表於 06-7-29 22:42 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
jandt,

最衰係 8.30pm 對我黎講其實係太早囉, 我出門口時個仔未訓. 不過我真係想個個星期都可以上到呢一堂! 唔知點解, 尋晚堂A& 我首次可以撐直對手做拱橋, 開心c 我! 點知今朝我上hatha 又回復返以往... 撐唔直... :-(

呢個inhale deeply then exhale 5 times 方法, 係咪就係invented by prof 佢自己呀?

我今日做完yoga 去奇華特, 12.00noon 去到都未開呀... :-(

JOD,

我今日去左soga 搵果隻BVD 爸爸... 都冇既??? 佢會放響邊度架? 我除左男裝部冇搵過之外, 層層都搵云啦... :-(

最後今日一個爸爸都買唔到 ... :-(