美容扮靚 今日: 11 | 主題: 138123

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1502^#

發表於 07-2-26 07:54 |只看該作者

RE: yoga attendance

olivia & pluie

我都歡喜 one to one ga. but當你明知自己好多pose都做唔到果陣就免啦.
個miss好細粒,咪就係icy囉.

喂你地可以choose non-peak hr果時去bikram囉,好多時都one to one ga!

pluie
係呀,呢dsingle咩咩同呢個伸腳crane pose都係hatha 3架! 你唔係想同我講呢d pose

better a witty fool than a foolish wit

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積分: 10471

1503^#

發表於 07-2-26 08:59 |只看該作者

RE: yoga attendance

Hi morning, yesterday I did the Ashtanga Advance again.. always gave me surprise. I can do the wheel pose from standing pose (no need to hold the wall)... but still work hard how to back to standing pose from the wheel.

bibi
up-to-date, 39 classes.

re : one leg poses
in PY.. will find it in B class ga. & crane pose.. usually in power class B.

pluie
re:如果我決定上workshop, 我應該都可以搵到d 常客幫我報既
yes ar

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pluie

積分: 2679

1504^#

發表於 07-2-26 10:02 |只看該作者

RE: yoga attendance

olivia,

05 年prof 果個workshop 有四十幾人上喎. 今次我估會仲多呀. 因為crazy 既人只會越黎越多... 起碼多左我地兩件先啦

有d breathing 都好powerful, 我都做唔到架... 記唔記得A&

level 2 有個要擰頭既pranayama? 我做果個會有少少dizzy 加手痺.

其實你都唔駛怕headstand 呀, prof 會幫你上. 我第一次都係咁,

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積分: 10471

1505^#

發表於 07-2-26 10:08 |只看該作者

RE: yoga attendance

pluie
hi..

yesterday I also tried the headstand w/o any support in the class.. finally...

,打咗個筋斗, 好似撻生魚咁'pik pak' laid down... very very ugly... luckily didn't hurt myself & only 2-3 ppl heard the voice from me...

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1506^#

發表於 07-2-26 10:23 |只看該作者

RE: yoga attendance

pluie 寫道:
[quote]
jandt818 寫道:
RE : Hatha workshop

20 seats available wrote on poster

jandt,

咩唔係頭20 個平d 咩? 好似上次個workshop 咁. 我估佢地唔會得20 個位咁少囉.[/quote]

哈....我仲以為得20個位添

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pluie

積分: 2679

1507^#

發表於 07-2-26 10:26 |只看該作者

RE: yoga attendance

rabbit,

if only the "pik pak" sound, then not ugly la.... some students screamed very loudly when they fell down... 嚇到我差d 都跌埋一份.

yes, very easy to 撻生魚, so need to go up very very slowly gar... then my arms are very tired gar...

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積分: 3199

1508^#

發表於 07-2-26 10:26 |只看該作者

RE: yoga attendance

rabbit 寫道:
Hi morning, yesterday I did the Ashtanga Advance again.. always gave me surprise. I can do the wheel pose from standing pose (no need to hold the wall)... but still work hard how to back to standing pose from the wheel.

加油, 加油

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積分: 10471

1509^#

發表於 07-2-26 10:31 |只看該作者

RE: yoga attendance

pluie
re : headstand
I'm not easy to scream for everything ga... so only laughing when I fell down... felt funny & ugly only.

jandt
thanks ar... long time no see la..

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積分: 3199

1510^#

發表於 07-2-26 10:31 |只看該作者

RE: yoga attendance

[quote]
pluie 寫道:
olivia,

05 年prof 果個workshop 有四十幾人上喎. 今次我估會仲多呀. 因為crazy 既人只會越黎越多... 起碼多左我地兩件先啦

有d breathing 都好powerful, 我都做唔到架... 記唔記得A&

level 2 有個要擰頭既pranayama? 我做果個會有少少dizzy 加手痺.

其實你都唔駛怕headstand 呀, prof 會幫你上. 我第一次都係咁,

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積分: 3199

1511^#

發表於 07-2-26 10:34 |只看該作者

RE: yoga attendance

pluie 寫道:
rabbit,

if only the "pik pak" sound, then not ugly la.... some students screamed very loudly when they fell down... 嚇到我差d 都跌埋一份.

yes, very easy to 撻生魚, so need to go up very very slowly gar... then my arms are very tired gar...

i am the one who will screamed very loudly.....

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積分: 3199

1512^#

發表於 07-2-26 10:36 |只看該作者

RE: yoga attendance

rabbit 寫道:
jandt
thanks ar... long time no see la..

i go back to workplace from today, eat a lot and sleep a lot during the long holiday....

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積分: 10471

1513^#

發表於 07-2-26 11:26 |只看該作者

RE: yoga attendance

pluie, jandt
re : song - Kristina
do you know where I can DL?

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pluie

積分: 2679

1514^#

發表於 07-2-26 11:42 |只看該作者

RE: yoga attendance

rabbit,

其實fall down 都唔緊要, 我最驚整到隔離mat 既同學咋. 所以都要響屋企practice 多d 先得.

Kristina 係咩歌黎架?

你果日上fusion 果條"渣"腳褲響邊度買架? 好靚呀.

jandt,

你意思係做kapalabhati? 我聽朝試下. 聽日要 6am 起身, 希望做左都會醒神d.

我黎左呢度短短兩個月, 已經第二次喉嚨痛, 唔知係冇咩做yoga 定係呢度空氣唔好. 我d 心跳又回升到 80bpm. :-(

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積分: 10471

1515^#

發表於 07-2-26 11:45 |只看該作者

RE: yoga attendance

pluie
re : "渣"腳褲

ng... black colour, cotton? if yes, I bought in VS when they were on sale... but forget how much.

re : headstand
yes... very scared to hurt other ppl which closed to me. I really need to practice at home more la... I will try again tonight.

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bibi808

積分: 1948

1516^#

發表於 07-2-26 13:38 |只看該作者

RE: yoga attendance

rabbit
up-to-date 28 lessons and no time to do today.
am i ok? better than last mth la at least

Crane pose in Myoga is hatha 1 only ga! crazy ga! :evil:

i like to do ashtanga coz u will always find suprise. one pose u can't do or not do it well but keep practicing u can make it good one day! so happy!

be careful of headstand ar. need to hold ur head tight so that u can know the angel & aligment. won't go back too much mah~!

good to hear u can do wheel from standing. so so amazing~!

better a witty fool than a foolish wit

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