美容扮靚 今日: 13 | 主題: 138124

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1521^#

發表於 07-2-26 14:28 |只看該作者

RE:head stand in ashtanga

rabbit

headstand之後咪會做plow pose

better a witty fool than a foolish wit

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1522^#

發表於 07-2-26 14:46 |只看該作者

RE:head stand in ashtanga

bibi
re : headstand
after the headstand, usually do the child pose/plow pose, & move the head side to side... what is ear pressure pose? I don't know ar..

re : flexible waist
I find a way to improve the flexible, do the twist pose when seated.

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olivialee_

洋房

積分: 207

1523^#

發表於 07-2-26 15:38 |只看該作者

RE: yoga attendance

我都想買一條唔係cotton的褲,因為好易起毛頭.我去yoga view睇過,但好似好低腰咁，唔係好方便，最好係褲頭可以摺既．唔知諸君有無咩買平yoga衫褲既好地方呢？

pluie,
我情願朋友仔幫好啲,我怕我太驚隻腳周圍郁整親prof. 不過我level都未到M。但我真係好怕headstand

擰頭個個pranayama我做得好慢,所以都ok.

我怕workshop個個都有朋友仔一齊,得我一個頭頂貼住塊樹葉咁上 :cry: 　

:-( 我今日終於要返工.又無得做yoga....又要勞氣，好唔開心,真係好想喊。

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1524^#

發表於 07-2-26 15:44 |只看該作者

RE: yoga attendance

olivia
re : yoga wear
but in yoga view, they have the folded yoga pants, you can't find suitable? maybe you can try 1 in Central, not too many choices but reasonable price, if you're interested, I pm you the details.

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bibi808

積分: 1948

1525^#

發表於 07-2-26 16:05 |只看該作者

RE:karnapidasana

rabbit
re: ear pressure pose

like plow pose, but knees put down on the side of your ears.

better a witty fool than a foolish wit

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積分: 2679

1526^#

發表於 07-2-26 16:07 |只看該作者

RE: yoga attendance

rabbit,

係呀, 條褲黑色架. 我好like. 但香港冇得賣 :-(

central 邊度呀? pm 埋我呀唔該 .

olivia,

我得兩條yoga 褲咋, 但又冇起毛粒呀, 可能上得唔夠多堂呀!!

但d 褲既質地好緊要, 有d 褲好"線"腳, 做唔到 tree. 你試褲時要做下tree...

我未同你相認之前都係諗住自己一條友去上workshop 架. 同我一齊join PY 個朋友都冇我咁癲. 我諗我多數都會join 既, 唔駛驚.

headstand 第一次做最好都係搵d 有經驗既人幫你囉, 因為朋友仔唔會識得就力同教你proper 既position, 咁你會好易整親自己. 你咪當prof 係你朋友仔囉.

我level 都未到M 啦, 但玩多d M 個core strength 真係會強d 架.

我都好想喊... 呢個 week 冇yoga... :-( :-( :-( 不過你介唔介意話我知你做邊行架? 我又估下呀... pls check pm.

bibi,

咁你上堂concentration on classmates 唔及我啦...

你個肚有冇六舊腹肌???

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1527^#

發表於 07-2-26 16:09 |只看該作者

RE: yoga attendance

pluie

re : black pant
ya... I like it so much ar... also got the other colour-light brown.

咪Txxxx 度囉! actually I feel yoga view's pants/tops are very ok ga la wor! for me, VS's also good, I got 5 from VS.

bibi
re : ear pressure pose
never tried it wor... let me try next time & let you know ha....

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1528^#

發表於 07-2-26 16:19 |只看該作者

RE: yoga attendance

rabbit,

哦! 我響佢度買左一條, 做左睡褲呀! 唔知係咪我瘦左, 個腳頭鬆呀... 成日要休褲. 同埋我就係果條褲做唔到 tree.

bibi/rabbit,

呢個pose 我做過, knees 掂到地0.05 秒就會彈起...

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1529^#

發表於 07-2-26 16:21 |只看該作者

RE: yoga attendance

pluie
sor... I never buy any yoga pants in her shop ar.. cos I've so many la... I guess around 14 pcs of pants & so many tops... I feel yoga view's is ok & prices.... reasonable.

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1530^#

發表於 07-2-26 16:28 |只看該作者

RE: yoga attendance

pluie
re : headstand
now you keep to do everynight? for me... not easy to do at home as very tired or can't focus well.

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olivialee_

洋房

積分: 207

1531^#

發表於 07-2-26 16:29 |只看該作者

RE: yoga attendance

rabbit,

好呀，你pm比我，thx!

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1532^#

發表於 07-2-26 16:31 |只看該作者

RE: yoga attendance

olivia
please check pm.

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積分: 2679

1533^#

發表於 07-2-26 16:35 |只看該作者

RE: yoga attendance

rabbit,

我響yoga view 買左件背心, 都未著過. 因為著得我好虎背熊腰... 但又唔可以做睡衣...

我之前係晚晚做headstand 既, 但上個星期一開始M 之後, 一直到尋晚都冇做... umm.. 今晚做返啦... 我都覺得難架, 因為我十點幾會食雪糕... 食完雪糕就覺得唔係好應該做headstand.

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olivialee_

洋房

積分: 207

1534^#

發表於 07-2-26 16:36 |只看該作者

RE: yoga attendance

pluie,

我都發現我太瘋癲.但yoga只係我現時可以relax到的活動.我昨日仲好想發脾氣，好唔明點解要結婚....要照顧咁多同放棄咁多野。

如果prof係我朋友仔我真係想死... 下次等我好番都想試吓M,不過我驚prof暗地裡笑我"你b都未得,上咩M"。你再上M時通知聲.呵...

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積分: 10471

1535^#

發表於 07-2-26 16:39 |只看該作者

RE: yoga attendance

olivia
re : 好唔明點解要結婚....要照顧咁多同放棄咁多野。
haha... My problem is.... why I joined yoga last year? just because got problem with him... so wanted to 專注喺第二度.

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jandt818

積分: 3199

1536^#

發表於 07-2-26 16:48 |只看該作者

RE: yoga attendance

rabbit 寫道:
pluie, jandt
re : song - Kristina
do you know where I can DL?

do u mean the song "hare krishna"?
sorry, lots of website free download for trial version (1 minute), but don't know the place for free download the whole song..

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1537^#

發表於 07-2-26 16:49 |只看該作者

RE: yoga attendance

jandt
re : hare krishna
yes ar.... oh... means I've to ask instructor la.. once I got it.. I'll email you.

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jandt818

積分: 3199

1538^#

發表於 07-2-26 16:56 |只看該作者

RE: yoga attendance

pluie 寫道:
jandt,

你意思係做kapalabhati? 我聽朝試下. 聽日要 6am 起身, 希望做左都會醒神d.

我黎左呢度短短兩個月, 已經第二次喉嚨痛, 唔知係冇咩做yoga 定係呢度空氣唔好. 我d 心跳又回升到 80bpm. :-(

PLUIE

Kapalabhtai OR 另一個好簡單係 syam's kryoga therapy 開堂時做的 pranayama, head turn left, inhale and exhale loudly, head turn front, inhale and exhale loudly, head turn right, inhale and exhale loudly, head turn front, inhale and exhale loudly, repeat and repeat up to 2 minutes, 我都會上半身連面痺架, 有時係pure 上 pranayama 堂時, diamond pose 坐下, 就會全身都痺, 上面向下走, 下面向上走, 係肚位連接

做左好精神架, 你可能太緊張, 太多野擔心, 又成日走來走去, 要慢, 凡事都要慢, practise 下 :lol: :lol:

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積分: 2679

1539^#

發表於 07-2-26 16:58 |只看該作者

RE: yoga attendance

olivia,

結左婚係要放棄好多野, 但都有gain 既, 唔係purely loss.

你尋日想發脾氣係因為老公阻攔你做yoga 嘛? 對我黎講, 我咩運動都唔做架, 所以yoga 除左可以令我精神上 relax 之外, 仲係可以令我個人physically 健康d.

prof 一定唔會笑你既. 佢好鼓勵學生架. 我第一次上完hatha M, 我冇諗住上第二堂架, 因為真係做得好差... 但跟著比prof 講兩句我就的起心肝個個week 都上.

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jandt818