Re: YOGA !! YOGA!! YOGA!! PART 3
to hellora & all,
Salamba Sirsasana (Supported Headstand)
Beginners Tip:
Beginners tend to take too much weight onto the neck and head when coming into and exiting this pose, a potentially harmful situation. Prepare to do this pose as described above against a wall. To come up, set your arms in place and lift your head slightly off the floor. Move into the wall-supported position with the head off the floor, then lower it lightly onto the floor. Support 90 to 95 percent of your weight on your shoulders and arms, even if it means staying for only a few seconds. Gradually, over time, take more and more weight onto your head, but proceed slowly. Similarly, when you exit this pose, first lift your head off the floor, then bring your feet down. Eventually you will be able to keep your head on the floor when going up and coming down.
Deepen the Pose:
Check the position of the inner wrists in the pose. They tend to fall outward, shifting the weight onto the outer forearms. Turn the pinkies away from the back of your head, and bring the inner wrists perpendicular to the floor. As you firm the outer upper arms inward, press the wrists actively into the floor.
better a witty fool than a foolish wit
不過我都想... 因為你公司好近我屋企 ... 
, 我覺得佢tough 左, 又比平時嚴厲左! i like it!! 
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