美容扮靚 今日: 13 | 主題: 138124

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1541^#

發表於 07-2-26 17:07 |只看該作者

RE: yoga attendance

jandt,

呢個擰頭pranayama 就係同 A&

2 果個咁上下呀. 就係呢個我做到手痺. 不過果堂冇做 2 min 咁耐, 如果做 2 min, 我估我都唔只手痺.

我真係有d 精神緊張. 岩岩有個同事話我個樣好stressed.

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積分: 1948

1542^#

發表於 07-2-26 17:11 |只看該作者

RE: yoga attendance

[quote]
jandt818 寫道:
[quote]
bibi808 寫道:
jandt
我有時都有dizzy架!
你係咪做kapalabhati唧?

better a witty fool than a foolish wit

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積分: 1948

1543^#

發表於 07-2-26 17:19 |只看該作者

RE: yoga attendance

rabbit, pluie, olivia

個ear pressure pose我相信

better a witty fool than a foolish wit

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1544^#

發表於 07-2-26 17:22 |只看該作者

RE: yoga attendance

bibi
re : VS's yoga pants
I think you can wear either XS (I chose it) or S. I like folded pant too.

re : flexible
try to do the twist everyday. You'll get improvement.

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1545^#

發表於 07-2-26 17:27 |只看該作者

RE: yoga attendance

rabbit
我twist做得ok ga,forward bend又ok ga. instructor都讚我twist得勁抽ga!
係wheel/backward bend果d poses有古怪lor!
咁點好呀! :-(

better a witty fool than a foolish wit

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1546^#

發表於 07-2-26 17:31 |只看該作者

RE: yoga attendance

bibi
I got problem with wheel/backward bend, feel pain w. middle/lower back when doing the above poses, so asked 2 instructors to find the reason, they gave me the same answer-because not too powerful with the spine. They said keep to do more then will get better, but I said I feel pain wor... they said if that's not get from hurt, then it's ok.

So I tried a few times... it's really worked wor... now I can do the backward bend more than 90c (straight hands) when standing.

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1547^#

發表於 07-2-26 17:36 |只看該作者

RE: yoga attendance

bibi,

我話你先short short 地. 上次訂VS 你走去訂L size... 果時我未知你身型...

你話呢條靚唔靚呀??

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1548^#

發表於 07-2-26 17:38 |只看該作者

RE: yoga attendance

pluie
quite good wor...

re : 我話你先short short 地

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1549^#

發表於 07-2-26 17:39 |只看該作者

RE: yoga attendance

rabbit

really? ok then i pay more afford la~! thx a lot!

yes, u r right wor. i remember that when i was practicing yoga in Bikram, i could make it nearly to 80c (every time need to do this pose mah).

but last week, i did it in Myoga, i found that i could do only 60c. maybe i relatively seldom do back bend pose since i left bikram la.

better a witty fool than a foolish wit

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1550^#

發表於 07-2-26 17:43 |只看該作者

RE: yoga attendance

bibi
re : Spine
ya... once not keeping to do the backward bend, the spine just like....ng...

生銹! I can do the wheel pose now, because I practise more recently.

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積分: 1948

1551^#

發表於 07-2-26 17:45 |只看該作者

RE: yoga attendance

RABBIT & PLUIE

the pants is pretty good wor.
i like the pants like those from Nike
knee果度窄d然後一路寬落去.

我short咩?咁你地又同我玩?

better a witty fool than a foolish wit

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1552^#

發表於 07-2-26 17:53 |只看該作者

RE: yoga attendance

bibi

我都like 你講呢種style 既褲, 但nike 唔係好多條都係咁架咋喎. 呢期好似冇見到呢隻style.

你short, 但我唔會歧視你既.

rabbit/bibi,

我做half moon, 依然係透唔到氣.... :tongue:

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1553^#

發表於 07-2-26 17:56 |只看該作者

RE: yoga attendance

pluie
re : half moon
Cathy said must keep to breath, if can't, get up then try again.. you can try to hold your hands on your waist first... then do the backward bend a few times, once feel comfortable, try half moon.

pluie, bibi
tonight I've to work late.... I'll do the simple backward bend here later...

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1554^#

發表於 07-2-26 18:02 |只看該作者

RE: yoga attendance

pluie 寫道:
bibi

我都like 你講呢種style 既褲, 但nike 唔係好多條都係咁架咋喎. 呢期好似冇見到呢隻style.

你short, 但我唔會歧視你既.

rabbit/bibi,

我做half moon, 依然係透唔到氣.... :tongue:

pluie

依家好少做果種half moon pose啦,通常都係full half moon pose,即係單手單腳按住地下打開個身拉向上果種.

唔係呀,我有三條nike都係呢款,有一條仲係folded,不過lately無.最新款係四個骨,有花邊,件top係掛頸大露背

better a witty fool than a foolish wit

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jandt818

積分: 3199

1555^#

發表於 07-2-26 18:04 |只看該作者

RE: yoga attendance

rabbit 寫道:
olivia
re : 好唔明點解要結婚....要照顧咁多同放棄咁多野。
haha... sometimes I had same feeling when my husband don't agree for me to do yoga. But I think the problem is from me not him law. My problem is.... why I joined yoga last year? just because got problem with him... so wanted to 專注喺第二度.

:-( :-( same case here, but since i truly understand the aim of yoga, i am walking.........ing out from the problem, the method is reading books of yoga theroy and meditation

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1556^#

發表於 07-2-26 18:08 |只看該作者

RE: yoga attendance

rabbit,

我今晚試下你個方法. 我好多時都avoid backbend d poses, 不過我知我越唔想做果d poses 其實係應該做多d.

我office 個地好污漕, 冇可能做咩poses....

bibi,

車, 咁我祝你遲下著得返果件VS L size 啦! :tongue:

我著唔到nike d 背心, 真係好肥, 但又冇身材. :-(

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1557^#

發表於 07-2-26 18:14 |只看該作者

RE: yoga attendance

pluie
re : 不過我知我越唔想做果d poses 其實係應該做多d
That's true!!!!!!

I'm eating the snack, 差d噴番哂出嚟ar...

pluie 寫道:
bibi,

車, 咁我祝你遲下著得返果件VS L size 啦! :tongue:

我著唔到nike d 背心, 真係好肥, 但又冇身材. :-(

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olivialee_

洋房

積分: 207

1558^#

發表於 07-2-26 18:14 |只看該作者

RE: yoga attendance

條褲可以係上環個間揾到嗎，幾靚喎．最近大褲子啲褲都唔岩心水，nike新個條都可以,不過好似好lady咁.

我諗我個問題係我未過結婚個適應期，其實所有問題都係係我度．一來我習慣自由自在,鍾意做咩就做咩,同埋我老公又唔夠成熟,我無被照顧的感覺,所以覺得教仔咁， :-x

下星期有master 堂 :-P 好野

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1559^#

發表於 07-2-26 18:15 |只看該作者

RE: yoga attendance

jandt
oh... we had same problem... but I'm so happy I found a positive way to let myself be happy & satisfy for something.

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