rabbit 寫道:
jandt
re : hare krishna
I got it la... do you want to have a copy?![]()
part of it is yoga nidra and part of it is closed eyes of very slow sun salutation, I built up a lot of confident and balance technique since last time, I do sun salutation with closed eyes afterwards and feel much easier to concentrate on yourself, the minds won't go to others, try it, try it
pluie 寫道:
jandt,
closed eyes sun salutation, 做做下會唔會去左第二張mat? 我諗我會架.
你尋日上果隻meditation 又同我地上次一齊上果隻有咩唔同? 多左d 咩呀?