Re: my 1st static hot by kapil
all
kapil is a good teacher. got sense of humor & he is a tender & gentle man.
before class starts. he taught ujjayi breathing, tongue lock & root lock.
at the end of the class, he said long saying to bikram members. comfort them, said he really understands their hard feeling. he revealed that it's really planet's problem but he is not defensing now. he asked ppl to think abt why come here, why come bikram yoga. he asked ppl to stay calm & peaceful once we step on yoga mat. and hope everyone can bring the bliss, calm & peaceful mind out of the classroom. he said a few time that he's not defensing planet yoga but just want ppl can have bliss in any yoga aspect. & it's all come from his heart
i don't hv hard feeling at all in this issue but he is very considerate & i hope bikram members shld feel better aft his sharing.
during the class, he asked ppl how they do same posture in bikram & ask ppl to feel the same posture is another method he taught. he asked ppl to close eyes while in rest poses. after class, i talked to him. and told him in bikram yoga, ppl used to open eye in rest postures in orde to do open-eye meditation, & will not fall asleep, & let our body know it's still working, not at the end. he understood it & said will amend it in his next class. he said he was suprised how come everybody open eyes in class but he knew it now~
well, static hot is new to members & instructors. i am so happy i can hv a chance to practice it with instructors altogether. feeling we are learning a same thing together & i really got "we feeling"
so hard on him, he got another hot class in 30mins~
it was also hard on me too coz i haven't attended hot class for more than 6 mths~~ it was killing me :-( i cancelled master's static hot 1.5hrs on mon. i think i would be killed by master
i should have tried hot flow or static hot 1 hr 1st before i went to 1.5hr static hot ~~~~ silly me~~~~
better a witty fool than a foolish wit