美容扮靚 今日: 22 | 主題: 138018

積分: 2679

141^#

發表於 06-6-29 15:19 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit & ^O^

我都盡量join 果個class 啦. 可能要早d book 喎, 17/F studio 咁細.

^O^

你咁樣病一病, 係咪變左 23"??

你而加都係唔好飲奶/豆漿果d 野啦.

jandt818

拉筋既意思係直頭做一字馬果個動作呀?

私人傳訊

jandt818

積分: 3199

142^#

發表於 06-6-29 15:29 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

ShanShan 寫道:

jandt818
Really? Then I've better try this ne.

[quote]
jandt818 寫道:
pluie
日日係屋企做下拉筋, 5分鐘都可以, 重點係日日做, 我做左一個月低左好多

cheers
818
[quote]
pluie 寫道:
rabbit,

一字馬我諗我呢世都做唔到架啦, 差成尺幾先到地... :-(

下星期二你想上邊一堂呀?

.

[/quote][/quote]

shan shan
係呀, 我發覺日日做少少, 效果都好過我之前一星期做2日每次個半鐘, 日日做條筋會慢慢長, 做完停2日條筋仲短過未做

私人傳訊

jandt818

積分: 3199

143^#

發表於 06-6-29 15:37 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie 寫道:
jandt818

拉筋既意思係直頭做一字馬果個動作呀?

pluie
我有時間就會做 therapy 學的 hip joint & hamstring 動作先, 即做時會有拉住感覺的動作, 最後再做一字馬動作 & lotus, 咁就無咁辛苦

私人傳訊

積分: 10471

144^#

發表於 06-6-29 15:59 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt
re : 拉筋 at home
let me try try!

^O^, pluie
tomorrow I may attend 12.45pm Kryoga...

私人傳訊

ShanShan

男爵府

積分: 9540

145^#

發表於 06-6-29 16:48 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt818 寫道:
shan shan
係呀, 我發覺日日做少少, 效果都好過我之前一星期做2日每次個半鐘, 日日做條筋會慢慢長, 做完停2日條筋仲短過未做

jandt818
Ok, fully understand, will try then. Thank you very much.

私人傳訊

jandt818

積分: 3199

146^#

發表於 06-6-29 16:55 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
jandt
re : 拉筋 at home
let me try try!

rabbit
唔洗一開始做到好深, 因為會慢慢越來越拉住的, 但要保持住定唔好郁來郁去, 淨諗住呼吸會容易定, 拉筋同時間訓練集中力和耐性, 雙重效果

私人傳訊

^O^

珍珠宮

積分: 34727

147^#

發表於 06-6-29 17:10 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie
病一病瘦左2lbs,條腰幼左0.25吋.但呢d唔恒久的,好番會即時反彈,所以唔駛開心.
乜要book呀?!我仲諗住唔駛book添.我驚我唔能夠係1min內由21/f飛奔落17/f喎.不如你地頂住到門等我入黎丫!:mrgreen: 講笑咋!:mrgreen: :mrgreen:

rabbit
tomorrow我要on lunch duty,而且12:45pm時間唔岩我.
嗱嗱嗱,你係咪見係samrat教所以揀呢堂上先.

私人傳訊

積分: 10471

148^#

發表於 06-6-29 17:30 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^
haha....

because my boss has lunch appt from 12.45pm to 2pm, so I can join this class law... BTW, I like his classes ge..

^O^ 寫道:

rabbit
tomorrow我要on lunch duty,而且12:45pm時間唔岩我.
嗱嗱嗱,你係咪見係samrat教所以揀呢堂上先.

私人傳訊

pluie

積分: 2679

149^#

發表於 06-6-29 17:34 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt818

咁我今晚返去試下先. thanks!

你join 左邊個plan 架? 一日可唔可以玩兩個sessions?

rabbit,

曳曳啦你!!

^O^

冇呀, 我見係lunch time 又係beginner class, 又係細studio, 所以估易d full 囉. 我諗lunch time 呢d 時候佢地都預左多d 人遲到早走. 我地就派呀rabbit 去問instructor 問題, 拖延佢d 時間, 等大家遲開波啦.

私人傳訊

積分: 10471

150^#

發表於 06-6-29 17:41 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie, ^O^
Ask for question.... he is very strict but I saw many times they can allow a bit late, like 12.47pm or 12.50pm.

私人傳訊

積分: 10471

151^#

發表於 06-6-29 20:45 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

all...
oh... I'm still in the office... I must go to yoga tomorrow lunch time!

私人傳訊

Jmum

積分: 3627

152^#

發表於 06-6-29 20:51 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Momotat 寫道:
Jmun,
Really thanks very much for your reply, I think I will definitely join tomorrow, coz I have booked their sales for a visit at Langham Place.
Thanks very much!
After I start yoga, can I join in you all's forum?

Momotat,

How's your visit at Langham Place? You're always welcome ah!

私人傳訊

Jmum

積分: 3627

153^#

發表於 06-6-29 20:57 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^ 寫道:
pluie/jmum
thanks.我退左燒,但頭先食完早餐就即刻嘔番晒出黎,連黃膽水都嘔埋.

^O^,

乜咁嚴重呀

真係要抖到好曬先返工！我前幾日都病咗，無端端周身骨痛 & 頭痛，又覺周身慶咁

去睇中醫，佢話係"感暑"呀，天氣太熱，但一入到 d 冷氣地方就攝親！ :cry: 總之大家都要小心！

私人傳訊

Jmum

積分: 3627

154^#

發表於 06-6-29 21:03 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

ShanShan 寫道:

嘩! 以為唔見咗你哋呢.

你胡記得我地搬咗嚟呢樹咩！

Jmum
幾時飛呀?

我 13 號先飛，不過家陣 day day 做跑腿 + 阿4

busy ah!! 成個禮拜冇做 yoga :-( :-( 尋日先做返， d muscle 有 d 痛 tim ah！

私人傳訊

Jmum

積分: 3627

155^#

發表於 06-6-29 21:14 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie 寫道:
rabbit,
一字馬我諗我呢世都做唔到架啦, 差成尺幾先到地...

話時話，一字馬呢 d 咁高境界嘅動作，我 so far 都冇遇到喎

Jmum,

你個仔係咪返全日小學架? 咁放左學就返屋企做功課咁啦喎? 要唔要gup 住佢做?

重使問嘅，梗要揀間全日制小學過佢啦！

佢過2年重要寄宿 tim ah!!!

放咗學好多時都有課外活動，然後先返屋企做功課。好在佢學校都算冇乜功課，但都要 gup 架，否則........有排都未做好！

我諗我都要曲少少腳先得, 我覺得我條大腿筋就黎 c 裂啦.
尋日去上堂仲有支止汗水送呀...

唔得就真係要"彎彎奶"！好過筋又拉 5到，脊骨ヌ伸展 5到

是但一樣做好咗先！

止汗水

乜東東？有料到嗎？セ做 yoga 5 係要出汗架咩？止住 d 汗係咪冇咁好呢？

私人傳訊

Jmum

積分: 3627

156^#

發表於 06-6-29 21:22 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt818 寫道:
pluie
日日係屋企做下拉筋, 5分鐘都可以, 重點係日日做, 我做左一個月低左好多

咁我都要 try try 先！

不過有時係唔關條筋事，係 d 深層肌肉太緊，要拉筋咁拉返鬆佢 :-( :-(

私人傳訊

Jmum

積分: 3627

157^#

發表於 06-6-29 21:25 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie 寫道:
^O^
你咁樣病一病, 係咪變左 23"??

啊！咁我地嘅距離就越嚟越遠啦 :-( :-( :-( 32 vs 23

私人傳訊

JOD

積分: 3319

158^#

發表於 06-6-30 00:14 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

cy_cheung 寫道:
Hihi JOD,
請問妳o係living yoga上邊個instructor多, 我last week join 左, 而家上左三堂都係上 Dilip既hot!! any instructor and lesson recommand??
thx!!

hi cy...........基本上差不多個個都跟過, 呀!! 仲有Samantha 未跟過

you may try to everyone first,
and also try which style or lesson you like it.

actually I like dilip too, karen / teresa / cathy / hari / jayan, connie ....

Namaste

私人傳訊

JOD