美容扮靚 今日: 9 | 主題: 138102

積分: 3199

1601^#

發表於 06-9-9 12:57 |只看該作者

Re: Reclining Bound Angle Pose

pluie 寫道:
jandt,

係呀, 尋日我先知cobra 係對手唔應該受咁多力架, prof 要我地做cobra 時對手掌唔掂mat 做. 勁辛苦架原來...

pluie
cobra 係訓練背肌架, 對手用力咪做唔到個重點囉...

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積分: 1948

1602^#

發表於 06-9-9 12:58 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

hellora,

how long have u practised yoga?
it's the 1st time u do this post?

better a witty fool than a foolish wit

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pluie

積分: 2679

1603^#

發表於 06-9-9 12:59 |只看該作者

Re: Reclining Bound Angle Pose

bibi808,

我諗呢度都冇邊幾個係渣車去做 yoga 架啦, 響香港出入商業區, 渣車咪仲慘架坐巴士.

係喎, 除左109, 仲有113... 你真係要think deeply 啦喎!

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積分: 3199

1604^#

發表於 06-9-9 12:59 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

hellora 寫道:
[quote]
jandt818 寫道:
[quote]
hellora 寫道:
jandt818�bibi，

Thanks for the info. Actually, the instructor taught the preparation post for head stand. It's very difficult to put the weight on the arms....

I do hope I can do yoga regularly.

hellora
should be on your "shoulders" and arms and "core strenght"........

[/quote]

jandt818,

咪就係唔得ｌｏｒ．．．一覺頭頂痛就知用錯力！！

　[/quote]

hellora
headstand 唔係容易 pose, 唔係幾適合初學者做"住"....

練多d abs exercise, 到有core strength 先做會好d

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積分: 1948

1605^#

發表於 06-9-9 13:03 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

jandt818 寫道:
[hellora
headstand 唔係容易 pose, 唔係幾適合初學者做"住".... 練多d abs exercise, 到有core strength 先做會好d

hellora,
agreed with Jandt, u need to strengthen ur abs 1st, otherwise, the body weight will all shift to ur head, then u train up ur shoulders & hands power. after all, u start this posture,ok?
slow slow come.
:)

better a witty fool than a foolish wit

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hellora

積分: 3674

1606^#

發表於 06-9-9 13:29 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

bibi808 寫道:
hellora,

how long have u practised yoga?
it's the 1st time u do this post?

bibi,

7mths ar....I did the head stand for a few times...of course with the help of the instructor.....

I will do more and hope to be stronger in the future!

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積分: 3199

1607^#

發表於 06-9-9 21:51 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
jandt,

尋日我上ananda 時master 都係講話做完果隻breathing technique 之後, d senses 會open up, 咁就會留意到好多平時留意唔到既野.

pluie
即係邊隻breathing techniques 呀?

另外sales offer 最新比你個package, total 幾多錢玩3年呢?

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積分: 1948

1608^#

發表於 06-9-9 22:06 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

cooking chinese medicine now......... smelly.....

better a witty fool than a foolish wit

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積分: 1948

1609^#

發表於 06-9-10 09:32 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

morning all

better a witty fool than a foolish wit

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積分: 3199

1610^#

發表於 06-9-10 19:07 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

RE : master's lesson

all master's lesson in the evening next week cancelled..... :-( :-(

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積分: 1948

1611^#

發表於 06-9-10 19:20 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

oh! maybe he is busy with the new branch?!

better a witty fool than a foolish wit

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積分: 1948

1612^#

發表於 06-9-10 19:26 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

will have another trail lesson on the coming Thur
2 of my colleagues will try hatha 2,
another colleague with me with try hot 2.
i requested for hot flow 3 but the sales turned me down. he said hot flow 3 is suitable for experienced hot yoga practictioners ONLY..... so ~~ funny!!:mrgreen:
rejected a bikram yogi~~??!!:mrgreen:
don't wanna bargain with that nuts! i was in good mood, let him go!

better a witty fool than a foolish wit

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pluie

積分: 2679

1613^#

發表於 06-9-10 22:36 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt,

果隻pranayama 叫 nadi sodhana. exhale & inhale 用右鼻孔, 跟著左邊孔exhale & inhale, 跟著又到右...

個sales sell 我果個package 係每個月比 $617 (扣左我之前比果d 錢計出黎架), 比24 個月, 咁就可以3 年任玩. 不過佢話得星期五同星期六可以join 架咋喎... 我諗玩yoga 真係令我耐性好左, 我會好有耐性咁等佢下一個筍plan.

不過講到尾都係你個plan 最抵囉.... 仲要有75 折.

re: master 堂

你有冇留意佢係改左咩堂呀?

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pluie

積分: 2679

1614^#

發表於 06-9-10 22:42 |只看該作者

Re: Reclining Bound Angle Pose

bibi808, jandt,

係播, cobra 都冇手... 唔怪之得上master 堂時佢猛話我地係 lizard, 唔係cobra 啦...

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積分: 1948

1615^#

發表於 06-9-11 07:15 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie,
咁係咪即係$11916for3yrs先,貴過就唔洗talk啦!

better a witty fool than a foolish wit

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phyllis0511

別墅

積分: 575

1616^#

發表於 06-9-11 09:18 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

good good good, good morning!!! :mrgreen:

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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rabbit

子爵府

積分: 10471

1617^#

發表於 06-9-11 09:19 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

Hi, good morning..

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