美容扮靚 今日: 1 | 主題: 138102

積分: 3199

1621^#

發表於 06-9-11 09:52 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

strwong 寫道:
Good good good morning all!

I think i hurt my hamstring in samrat's AY yesterday... wooo........ :-(

what's happen? did you use Ujjayi breathing ?

私人傳訊

strwong

複式洋房

積分: 179

1622^#

發表於 06-9-11 10:04 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt
都係我衰.. 當samrat問邊個係first time o既時候我唔留心, o黎唔切舉手. 其他人多數都係regular, 所以佢就將B 轉做B+, d postures好難, 不過勉強做到, 可能因為"勉強"o既關係所以拉到過左籠都唔知... 到大休息時覺得右hamstring陰陰痛我都知賴野! 課後同samrat講返, 佢話應該冇野事, first time做係咁, 練習多d 就冇事.... 點知到今日行路都見痛痛地, 唉........ 唔通真係傷左... 唔開心呀!

ujjayi breath? 受傷之後做有冇用o架?

私人傳訊

積分: 2679

1623^#

發表於 06-9-11 10:10 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt818 寫道:

寫低左係屋企呀, 淨記得星期三7:30-9:00 a & p by professor..... , 你快d打去book 啦, 而家好少 a & p有1.5 hours了.....

aiya, 我岩岩先打左去book 星期三朝早果堂hatha (M) 呀... 我未玩過 M 架. 不過都冇法, 星期三約左人食飯呀... 都去唔到A&

:-(

私人傳訊

積分: 2679

1624^#

發表於 06-9-11 10:15 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt,

其實個個pranayama 都話好, 果個kapal咩咩又話好, 每日做三分鐘喎, 但唔好超過五分鐘...

因為你果個plan 正就正在第六年後, 每年只需比 $800 就可以玩啦嘛.

私人傳訊

^O^

珍珠宮

積分: 34727

1625^#

發表於 06-9-11 10:17 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

last sat我12:45pm去到planet排waitlist,係第一個,結果可以上到1:30pm samrat's av.果日可能落大雨少人去,所以個個wait 1:30pm既都可以上到.

pluie
你以前又係住何文田嗎?咁熟既?如１０９ bibi都嫌唔方便,咁113仲更加唔方便啦.

星期6我個sales都有sell我,又係$411/month/3 years.我未覆佢,佢又冇話offer only opens for 星期6/日喎.但如果bibi話$11916 for 3年係最抵,咁我唔accept sales個offer lu.

bibi
你係咪住欣圖軒/聚龍？

私人傳訊

積分: 2679

1626^#

發表於 06-9-11 10:33 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^

我冇住過何文田呀, 不過我婆婆住果頭, 所以咪熟d 囉. 我都想搬去果頭住架, 果度空氣好呀. 113 都好近bibi 住果度架. bibi 係嫌由planet 行去個巴士站果度遠呀.

佢sell 我呢個$411/month/3 yrs, 話有禮物送呀, 唔知係咩禮物. 如果我可以confirm 我唔會離開香港, 咁我都會join.

私人傳訊

rabbit

子爵府

積分: 10471

1627^#

發表於 06-9-11 10:38 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie, ^O^
re : upgrade plan
the main point - will you/can you attend more than 1 class per day? if can.. then no need to consider others, that's already the best plan!

^O^
re : Sat 1.30 pm
from this Sat, changed to Hatha Sattva la..

strwong
re : Hamstring
don't be frustrated... I got same few months ago.. can recovered within 1.5 mths, just make sure to keep bend your knee when doing forward bend, triangle pose.....etc.

私人傳訊

^O^

珍珠宮

積分: 34727

1628^#

發表於 06-9-11 10:46 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie/rabbit
re upgrade plan
can do more than 1 class per day, but compared with bibi's plan, will have to pay $80 more per month wor, so it is only the 2nd best ja.

pluie
我個sales冇話有野送喎.如佢會送張yoga mat比我,咁我就認真諗諗啦.
其實我同我老公提個呢個upgrade offer,佢就覺得一黎要困3年,唔知我有冇咁好毅力;二黎個仔大d又要上playgroup,咁我到時又會少左時間上yoga.
8號van路線同113路線唔同喎!if 8號van可以去到bibi屋企門口,113對佢黎講咪會遠d囉.

rabbit
do u mean no more av by samrat on sat?

私人傳訊

積分: 3199

1629^#

發表於 06-9-11 10:48 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

strwong 寫道:
jandt
都係我衰.. 當samrat問邊個係first time o既時候我唔留心, o黎唔切舉手. 其他人多數都係regular, 所以佢就將B 轉做B+, d postures好難, 不過勉強做到, 可能因為"勉強"o既關係所以拉到過左籠都唔知... 到大休息時覺得右hamstring陰陰痛我都知賴野! 課後同samrat講返, 佢話應該冇野事, first time做係咁, 練習多d 就冇事.... 點知到今日行路都見痛痛地, 唉........ 唔通真係傷左... 唔開心呀!

ujjayi breath? 受傷之後做有冇用o架?

ALL
記住一開始上堂就要留心, 老師每一句說話都有意思的....切記切記

ujjayi breath 係呼吸方法, 幫助你可以呼吸得深好多, 呼吸得深, 即氧氣多, 筋同肌肉都會鬆好多, 減少受傷機會

你而家要"休息", 休佢三幾日應該無乜事, 若果三幾日後都仲痛就要再休息, 直至"完全"唔痛再休多兩日先好再上堂, 唔係會好似我咁, 郁兩郁又痛架啦, 放心啦, 自己拉一下唔會好嚴重, 人地推你拉傷就好嚴重

私人傳訊

積分: 3199

1630^#

發表於 06-9-11 10:50 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
[quote]
jandt818 寫道:

寫低左係屋企呀, 淨記得星期三7:30-9:00 a & p by professor..... , 你快d打去book 啦, 而家好少 a & p有1.5 hours了.....

aiya, 我岩岩先打左去book 星期三朝早果堂hatha (M) 呀... 我未玩過 M 架. 不過都冇法, 星期三約左人食飯呀... 都去唔到A&

:-( [/quote]

(m) 唔易架, 可能你唔覺得難係因為有一半你都完全做唔到, 會有少少浪費時間的感覺......

私人傳訊

strwong

複式洋房

積分: 179

1631^#

發表於 06-9-11 10:55 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie, ^o^
agree with rabbit, the offer is nice! go ahead la!

rabbit,
yes im frustrated, never think i will hurt myself... ai.. too careless and put too much effort la. oh i thought it can be recovered in few days...... how about you? your hamstring recover yet?

私人傳訊

積分: 3199

1632^#

發表於 06-9-11 10:59 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
jandt,

其實個個pranayama 都話好, 果個kapal咩咩又話好, 每日做三分鐘喎, 但唔好超過五分鐘...

因為你果個plan 正就正在第六年後, 每年只需比 $800 就可以玩啦嘛.

pluie
kapal咩咩基本係一分鐘30下, 每日唔好多過100下

唔好傻啦, $11916三年果個都係第4年開始, 每年只需比$800就可以玩的....

私人傳訊

strwong

複式洋房

積分: 179

1633^#

發表於 06-9-11 11:01 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt,
thanks for your advice! i've booked wed class this morning, probably i need to cancel it.... and seems i cannot attend the yoga party on thur la :-(

a bit mad at myself

私人傳訊

積分: 2679

1634^#

發表於 06-9-11 11:07 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit/^O^

我就係好多時都想一日上多過一堂, 所以先想upgrade 個plan. ^O^, 呢d 野我唔會問我老公意見架, 佢實唔贊成既. upgrade 既話我都只會靜俏俏upgrade.

jandt,

你有冇上過hatha (M) 呀? 因為星期二我想上yoga therapy, 咁星期五又要上A&

, 如果我仲想上hatha, 就只得星期三呢個hatha (M) 可以上咋. 我有問過prof hatha (M) 我可唔可以上, 佢叫我可以試下, 唔太難喎

覺得難咪坐低透下囉....

私人傳訊

rabbit

子爵府

積分: 10471

1635^#

發表於 06-9-11 11:10 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

strwong
mine is ok la.. thanks.. In fact I wouldn't stop yoga even got hurt w. my hamstring... cos keep doing exercise can warm up your hamstring.. just make sure don't striaght your legs...& tell instructor your leg's problem, he'll remind you during the class!

pluie, ^O^
re : 呢d 野我唔會問我老公意見架, 佢實唔贊成既. upgrade 既話我都只會靜俏俏upgrade.
100% agreed!

cos they never understand how we can enjoy so much on yoga!!!

私人傳訊

積分: 3199

1636^#

發表於 06-9-11 11:17 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:

佢sell 我呢個$411/month/3 yrs, 話有禮物送呀, 唔知係咩禮物. 如果我可以confirm 我唔會離開香港, 咁我都會join.

禮物咪果set $5000 囉, 最有用係 mat & 水樽, 毛巾....所謂最值錢係coupon, 洗1千有9拆果d呀....

私人傳訊

^O^

珍珠宮

積分: 34727

1637^#

發表於 06-9-11 11:19 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit/pluie
re 老公意見
我老公雖然唔做yoga,但佢亦唔會反對.佢只會根據我既性格作出中肯既分析.最終決定權都係我到,我只想攞d我可能諗唔既意見.upgrade 既話我都會未必會話佢知.

rabbit
以後係咪冇左av堂? 仲有,yoga combat同hatha　ｐｏｏｒｎａ係咪好辛苦?

私人傳訊

積分: 3199

1638^#

發表於 06-9-11 11:19 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit 寫道:
strwong
re : Hamstring
don't be frustrated... I got same few months ago.. can recovered within 1.5 mths, just make sure to keep bend your knee when doing forward bend, triangle pose.....etc.

1.5 months ??? "完全"休息一至兩個星期就好架啦

私人傳訊

積分: 2679

1639^#

發表於 06-9-11 11:22 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt,

乜原來3 年果隻都係打後$800 一年? 咁真係好正喎.. 我都要考慮下啦咁.

果隻kapal 咩咩, 要我做一分鐘都幾難... 好累架, 同埋唔知點解做時右邊會穩穩痛.

rabbit,

咁你老公知唔知你一日上三堂?

私人傳訊