美容扮靚 今日: 3|主題: 138102

strwong 寫道:
jandt,
thanks for your advice! i've booked wed class this morning, probably i need to cancel it.... and seems i cannot attend the yoga party on thur la :-(

a bit mad at myself

pluie 寫道:
jandt,

你有冇上過hatha (M) 呀? 因為星期二我想上yoga therapy, 咁星期五又要上A&, 如果我仲想上hatha, 就只得星期三呢個hatha (M) 可以上咋. 我有問過prof hatha (M) 我可唔可以上, 佢叫我可以試下, 唔太難喎 覺得難咪坐低透下囉....

pluie 寫道:
jandt,

果隻kapal 咩咩, 要我做一分鐘都幾難... 好累架, 同埋唔知點解做時右邊會穩穩痛.

pluie 寫道:
jandt,

果隻kapal 咩咩, 要我做一分鐘都幾難... 好累架, 同埋唔知點解做時右邊會穩穩痛.

strwong 寫道:
jandt
I will take your advice to take few days rest first, listen to what my body tell me... I won't force it to go on until it let me to do so. The body is myself, don't want to push it too hard

bibi808 寫道:
pluie,
about the plan fee,
有須要找我個sales就通知我or jandt啦!

strwong 寫道:
jandt, pluie
re asking prof questions
yeah yeah! 我上次上完yoga therapy問prof點解我做forward & backward rolling o個時條spine會痛~ 佢摸下我條spine, 就好恍然大悟咁話, 我條spine突出黎所以會痛, 教我做o既時候o係mat 上墊兩塊毛巾... 練習多d 等spine兩邊生多d muscle出黎, 咁之後做呢個posture就唔會痛喇!

我都覺得佢好開心為學生解答問題, 好好人!

jandt818 寫道:
[quote]
bibi808 寫道:
pluie,
about the plan fee,
有須要找我個sales就通知我or jandt啦!

^O^ 寫道:
ｂｉｂｉ

唔係，係我比ｐｌｕｉｅ熟何文田多ｄ啫．
咁你即係住欣圖軒？聚龍，可以租家麻．

pluie 寫道:
jandt/strwong,

我都想問prof 點解做kapal 咩咩時痛架, 但果日有人試堂, 我費事阻住人地聽comments 啦.

你個sales 係邊個呀?