美容扮靚 今日: 2 | 主題: 138092

積分: 575

1681^#

發表於 06-8-2 09:17 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

[quote]
rabbit 寫道:
JOD
re : I didn't say anything to my husband
same! when he saw me a yoga bag w. a free yoga mat, then he knew I joined Planet! I even don't let him know about my plan (6 yrs........................)

嘩,rabbit,
6年好長呀...

咁你地一個禮拜通常玩幾多日呀

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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積分: 10471

1682^#

發表於 06-8-2 09:21 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

Phyllis
yeh... I'm a crazy guy!

Usually I attend 8 classes per week, last month (Jul) I totally attended 39 classes!

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JOD

積分: 3319

1683^#

發表於 06-8-2 09:30 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit 寫道:
Phyllis
yeh... I'm a crazy guy!
Usually I attend 8 classes per week, last month (Jul) I totally attended 39 classes!

Namaste

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JosephineChu

積分: 890

1684^#

發表於 06-8-2 09:32 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

我未玩過瑜珈, 不過真係好想試下, 但我有個大肚腩, 玩到嗎?

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積分: 10471

1685^#

發表於 06-8-2 09:41 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

Josephine
of course you can, I join Yoga because want to solve my back pain problem & big dummy!

JOD
yes... crazy... $345/39 classes = $8.8/class, very cheap!

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pluie

積分: 2679

1686^#

發表於 06-8-2 09:48 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

bibi808,

其實我既意思係, 如果有得選, 呢個stage 我會選一d 可以比到feedback 比我既instructor. for advance d 既yogi, 佢地個body 可能已經係一個good source of feedback, 但我未去到呢個境界, 仲要靠3rd party 話我知.

我都知我冇可能exactly 做足每個posture 既要求, 但我比較鍾意prof 既堂係因為佢可以令我了解自己個maximum 可以去到邊度, 呢樣野連我自己都未必realize 到. e.g. seated forward bend, 我起初以為只係壓個頭向下, 咁我都好努力咁壓低d 個頭, 直至上 prof 堂時佢推我上身向前, 我先知仲可以拉前d, 更加可以達到個pose 既 max benefits.

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pluie

積分: 2679

1687^#

發表於 06-8-2 09:56 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit 寫道:
JOD
re : I didn't say anything to my husband
same! when he saw me a yoga bag w. a free yoga mat, then he knew I joined Planet! I even don't let him know about my plan (6 yrs........................)

rabbit,

如果我有機會轉plan, 我都唔會話比我老公知呀. 佢實e e or or 呀!

JOD,

係呀, 間舖頭細細, 但都好鬼多客架. 我上次去到有一個試緊, 我試完已經黎多兩個客. yoga view 我上星期六都去過呀, 想買件背心, 但都睇唔岩囉. 手臂粗呀! :tongue:

jandt,

你朝早打電話去book 堂時, 除左會busy 之外, 係咪都會冇人接電話?

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phyllis0511

積分: 575

1688^#

發表於 06-8-2 09:59 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit 寫道:
Phyllis
yeh... I'm a crazy guy!
Usually I attend 8 classes per week, last month (Jul) I totally attended 39 classes!

你真係好CRAZY呀 ?-(

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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JosephineChu

積分: 890

1689^#

發表於 06-8-2 10:03 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit,

你有冇好介紹係初學 yoga 架?

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積分: 10471

1690^#

發表於 06-8-2 10:14 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

Josephine
Mine is Planet (Central). Somebody in Pure (Central or TST or Langham Place) & Living Yoga (MK)..
So you better to choose a centre close to your home or office.

Phyllis
I'm not really crazy la... I know so many ppl there usually take 3-4 classes everyday.

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JosephineChu

積分: 890

1691^#

發表於 06-8-2 10:17 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit,

THX

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^O^

珍珠宮

積分: 34727

1692^#

發表於 06-8-2 10:24 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie
每次見到你話"手臂粗",我都要

你.

rabbit
我last month only attended 10 yoga classes ja = $53.8/lesson.但我都好滿意喇.仲有,唔係真定假,分別有3個人同我講覺得我瘦左!

真開心,不過度d吋數又冇減喎! ?-(

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積分: 10471

1693^#

發表於 06-8-2 10:31 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^
re : slim
although the lbs no changed, but can keep the arms, waist, legs... slimmer than before because of the Chaturanga, side plank....

Now my friends said I'm too slim tim ar!

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^O^

珍珠宮

積分: 34727

1694^#

發表於 06-8-2 10:35 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit

體重有減可以理解,但如slim左,應該d吋數都會細左架,唔係咩?

你睇落的確係幾slim呀!

just heard from my company's social committee member that we will have 4 free in-house yoga lessons starting from mid August!

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積分: 10471

1695^#

發表於 06-8-2 10:38 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^
wa... your company.... is it a big company?

I... slim... slim on breast law... everytime, when I get fat, first on the hip, then thighs, arms.... but when I lose lbs, first on the breast!!! :-(

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jandt818

積分: 3199

1696^#

發表於 06-8-2 10:39 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

bibi808 寫道:
[quote]
jandt818 寫道:
it is my experience, i learned endurance a lot since i joined planet yoga, i practise redial every morning and practise concentration and endurance during postures every night..... will practise advance concentration and endurance in meditation from next week too........

Jandt818,
coz u have ur hubby to share the feeling & action with u together. for me , i can't do that alone.[/quote]

bibi808
都唔係架, 開頭係兩個一齊係屋企發哂皮氣, 不停鬧, 鬧到book 到兩個為止, 有時仲要係book到一個, book 唔到另一個先最火滾....

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jandt818

積分: 3199

1697^#

發表於 06-8-2 10:50 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

bibi808 寫道:
[quote]
JOD 寫道:
phyllis0511 .... 我都係上過2次 forrest yoga 咁大把,
seems like hatha yoga but room temp 是在接近三十度的,sometimes 較著重肩頸的放鬆和腹部的收緊, must 流汗呢!!!

one important ... act the toe!!

like Bikram Yoga, Forrest yoga is a specific style of yoga ,which was invented by a American called Ana Forrest. it's another yoga branding. simply speaking, it's only.....hatha in 35C.
Forrest herself got a turma life but yoga helped her what & what & what, & then she created Forrst Yoga wanted to help other ppl lor... well, she's indeed a legend in life but i don't think there's any special in Forrest Yoga.[/quote]

birkam 將佢個26組既指定動作申請左專利, 但唔知係咪連 hot room 既溫度都一齊申請埋, 其他人唔可以照跟, 一定要改少少, hot 最正宗係 birkam, 如其他地方溫度唔夠熱就最好做返多d熱身動作先開始, 無咁容易受傷, 我受傷3次, 有2次係 hot room 唔夠熱, 開始時同室溫無分別, 但老師又無安排多返熱身動作, 到落堂時先夠熱........

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bibi808

積分: 1948

1698^#

發表於 06-8-2 10:52 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

JOD,
my chinese typing is crap, can't ar~~ sorry~~!
u can ask Jandt818 to translate for u la~! hahaa

Pluie,
好,等我試完Prof堂再評估!睇下係咪咁近先!

Jandt818,
finally, i booked hot yoga on this Fri 6:30om
i was the last two~~!!! every time, if i go with my colleagues, one of us would repsonsible for makeing reservation for all of us. luckily so far we can go totally every time.

i feel so sad today. just suddenly feel abt my damn dark no hope furture.
so sad, & i think of my parents' bias, my tears shed.... sigh, can't have a upward mouths today. i feel a bit failure.... will go to take "light on yoga" in lunch time, the other one still not no news..

better a witty fool than a foolish wit

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pluie

積分: 2679

1699^#

發表於 06-8-2 10:54 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^ 寫道:
pluie
每次見到你話"手臂粗",我都要你.

你冇見過我著背心, 你唔會明解架啦... :-(

我都係磅數同埋吋數都冇減. 手臂d bye bye 肉都仲響度, 不過大脾好似firm 左.

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bibi808