Re: YOGA!! YOGA!! YOGA!!
jandt818 寫道:
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phyllis0511 寫道:
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jandt818 寫道:
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bibi808 寫道:
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jandt818 寫道:
我目標都係一個月40堂, 好返後就可以啦.....
抵到難呀....... 佢地派去街洗一條毛巾要 $20架....... 
all,
i can;t!!
i will die if i do hot yoga 40times a mth!!!!!!! 
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我以前都一直應為上 hot 係減肥最好既方法, 但上左2年, 係開最頭一個月減左8 lbs, 跟住就打回原型, 先好認真去研究點解, 上 hot 係流好多汗, 但跟住飲水就會無分別, 同埋上hot 時你要用好大既能量去頂住個熱力, 無力再去將個動作做深d, 亦無咁大體力去日日上 hot, 我自從改左日日做 hatha 後, 成個身型都改變左好多, 本來完全無腰的, 圓筒型架, 而家胃腩細左,後腰位收返哂, 成 s 型, 上胸本來見哂骨, 而家開始起胸肌, 拉返高成個胸, 睇落個胸大左一個cup, 實際就未得一個住, 半個左右啦, 小腿都瘦左2cm... 
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我自問冇本事上到40堂啦,每星期去到2次都好啦
我以為hot係可以減肥架,原來唔得架
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我就減唔到, 唔知其他人得唔得, 問下 bibi808, 佢上 birkam 的[/quote]
because there's hot, u have to use more energy to stretch & squeez ur muscle. use more energy means u can firmer ur muscle . and, 1.5 hr for exercise in 40C ( don't care abt it's yoga or other sports) sure u can lose ur weights a bit & firm ur muscle very well. But, when i joined bikram, i was not paid attention to whether i could lose my weights or not. if we can lose weights bcoz of yoga, it's bonus lor. agree?
Jandt818, u found u couldn't go deeply in hot yoga coz there are 26 postures, actually, sometimes i find it a little bit rush. i think it's nothing abt the temperture but the sequences.
better a witty fool than a foolish wit
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Namaste
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