bibi808 寫道:
[quote]
jandt818 寫道:
你邊度抽 ?幾時抽？做完乜野ｐｏｓｅ會抽？
jandt818 寫道:
腳指抽筋 & 腳板底抽筋 when one leg standing pose
1) toes exercise, sit on the floor, "用力"flat toes, then "用力"bend the toes, 再"用力"flat toes, 再"用力"bend the toes, repeat and repeat 1 minute everyday
2) ankles exercise, sit on the floor, 用力 turn clockwise both ankles 30 times, tight knees wor, 用力 turn anti clockwise both ankles 30 timed, tight knees wor, do it everyday
3) loose front shank bone tissue, sit on the floor, one foot 用力flat toes, another foot 用力point toes, repeat and repeat, do it everyday
全部都係professor 教架, 你快d一齊黎上堂, 返學最慘係問左=無問, 老師答左=無答, 唔會有進步架
^O^ 寫道:
ｊａｎｄｔ
ｌｅｔ ｍｅ ｇｏ ｔｏ ｔｈａｔ ｗｅｂｓｉｔｅ ｔｏｍｏｒｒｏｗ， but i think phonetics is not easy to learn (for adults) and is quite boring, let alone to kids. phonics, in my opinion, in fact, is worth to learn, especially it can help the kids on dictation.
rabbit
poor you, don't forget to eat dinner!
i'm off la (off at 6:30pm), so talk later la.
his son read story books ordered from overseas, for native english children, not the one published for hong kong childrenbibi808 寫道:
rabbit,
sometimes i think, practising yoga is depending on urself even the instructor sucks.. we can practise at home alone but we like the atmosphere & feeling in yoga centre. we like to learn from one another.
同table食飯,各自修行.
so, i will give another chance to Myoga. will have hot yoga on Thur. if i can bargain a better price, i may join........for 3-4 mths only
waiting for planet's branch.....
jandt818 寫道:
[quote]
bibi808 寫道:
rabbit,
sometimes i think, practising yoga is depending on urself even the instructor sucks.. we can practise at home alone but we like the atmosphere & feeling in yoga centre. we like to learn from one another.
同table食飯,各自修行.
so, i will give another chance to Myoga. will have hot yoga on Thur. if i can bargain a better price, i may join........for 3-4 mths only
waiting for planet's branch.....
rabbit 寫道:
bibi
not easy to forget... I understand. Take it easy & be strong (actually I hate these words sometimes, haha).
7.15pm not too late la... I guess I've to stay till 8.30-9.00 pm tonight law...
jandt818 寫道:
not forget, is "put it down" means it won't affect your emotion anymore, this is the main point, time can 淡 something, but can't erase something, the memory will come out 10 or 20 years later, you will NEVER forget it especaily it is a bad thing, you will learn how to put it down when meditation
bibi808 寫道:
[quote]
jandt818 寫道:
[quote]
bibi808 寫道:
rabbit,
sometimes i think, practising yoga is depending on urself even the instructor sucks.. we can practise at home alone but we like the atmosphere & feeling in yoga centre. we like to learn from one another.
同table食飯,各自修行.
so, i will give another chance to Myoga. will have hot yoga on Thur. if i can bargain a better price, i may join........for 3-4 mths only
waiting for planet's branch.....
[/quote]rabbit 寫道:
jandt
re : "put it down" means it won't affect your emotion anymore
wa wa wa.... absolutely right!!! should be put it down.[quote]
jandt818 寫道:
not forget, is "put it down" means it won't affect your emotion anymore, this is the main point, time can 淡 something, but can't erase something, the memory will come out 10 or 20 years later, you will NEVER forget it especaily it is a bad thing, you will learn how to put it down when meditation
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