美容扮靚 今日: 32 | 主題: 138064

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161^#

發表於 06-6-30 09:57 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^
re : OT
I don't have any $$ for OT ga.... so lose my time! but usually only need to stay for OT bi-weekly (share with my colleague, that's why I can squeeze the time to do yoga during lunch hour).

re : 23"
you can get it very shortly.

Jmum
re : Primary
I also like full day for my daughter! in the coming Sept, heib will attend K1!

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pluie

積分: 2679

162^#

發表於 06-6-30 10:22 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit,

你講到samrat 咁好, 我都搵d 機會上佢class. 我覺得samantha 好好喎, 佢好enthusiastic, 好多野講, 好多解釋, d 英文又易聽....

Jmum,

你講真架? 過兩年寄宿?? 跟著再過多兩年送埋佢去外國讀書?? 你捨唔捨得呀??

一住馬真係好高境界, 不過我眼見好多人都做到呢個高境界囉.

支止汗水唔係愛黎做yoga 用架, 係for 出街用. 之前都有送過洗頭水同埋讀者文摘. 我諗係d 公司through PY 派比d members, 當係宣傳下d product 咁囉.

^O^

你仔仔好快就會好返架啦. 佢食緊你d 奶奶丫嘛!

唔去返 23" 都唔緊要啦, 唔好同我地咁大距離丫嘛...

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積分: 10471

163^#

發表於 06-6-30 10:28 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie
you must try his class! you'll get bonus! his classes are always full, this morning, we've to change from 20/F to 23/F bigger room as too many ppl.

re : Samantha
I like her too! her voice is so soft... just like read the poem...

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164^#

發表於 06-6-30 11:12 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie 寫道:
jandt818

咁我今晚返去試下先. thanks!

你join 左邊個plan 架? 一日可唔可以玩兩個sessions?

pluie
我係 umlimited plan 的, 下個月會每晚一堂asana 再一堂 meditation, 上完 meditation 第二日會有好多便便的, 我朋友上左一堂meditation後, 晚晚係屋企自己做, 佢話我知日日都有便便

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ShanShan

男爵府

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165^#

發表於 06-6-30 11:14 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Jmum

係咯, 唔知得我地搬咗呢.

13 號先飛? 咁你重有排忙呀!

rabbit 寫道:
in the coming Sept, heib will attend K1!

rabbit
我細囡都係今年8月讀 K1 呢.

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166^#

發表於 06-6-30 11:22 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Jmum 寫道:
[quote]
jandt818 寫道:
pluie
日日係屋企做下拉筋, 5分鐘都可以, 重點係日日做, 我做左一個月低左好多

咁我都要 try try 先！

不過有時係唔關條筋事，係 d 深層肌肉太緊，要拉筋咁拉返鬆佢 :-( :-( [/quote]

jmum

你可以先做2分鐘mountain pose, 真正的做法參考 " light on yoga", 細心慢慢跟足佢指示做, 第一次未習慣會不自覺地自動放鬆左, 唔緊要, 再黎過, 做完 mountain pose 會感覺成個人充滿氧氣, 再做其他會pose會去得深少少, hope the informations could help you, enjoy yourself

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167^#

發表於 06-6-30 11:30 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

ShanShan
K1... busy before right? now everything was settled!

jandt
wa... you're so prof.

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pluie

積分: 2679

168^#

發表於 06-6-30 11:31 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit,

嘩, 朝早d class 都咁full 呀?! 咁我都係選d office hours 時間既class 啦. 我好怕d class 太多人, 好易撩到隔離果個.

jandt818,

o衣? 咩 meditation 同便便有關架? 我好想上meditation 既堂, 但多數都好夜, 我要湊仔所以上唔到. 所以我完全唔知 meditation 係做乜架. 我以為係做完之後會訓得好d 咋.

係呢, 你有冇小朋友?

rabbit & shanshan,

我個仔黎緊讀 N1 呀... 可惜係半日咋... :-(

JOD,

你係咪話本Light on yoga $240? 我有冇記錯? 我見到amazon 賣 US$11.7 既?!

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169^#

發表於 06-6-30 11:32 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
pluie
you must try his class! you'll get bonus! his classes are always full, this morning, we've to change from 20/F to 23/F bigger room as too many ppl.

re : Samantha
I like her too! her voice is so soft... just like read the poem...

rabbit
You joined Samrat's Ashtanga Vinyasa this morning? I joined his class once, very very tough, i may squeeze time to try his Vinyasa next time

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170^#

發表於 06-6-30 11:36 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
jandt
wa... you're so prof.

rabbit
not actually, but i love yoga and enjoy the beauty of yoga, yoga changed my inner / spirit a lot, much more than my outlook

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171^#

發表於 06-6-30 11:40 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt
yes, joined this morning, but I feel Ash Yoga is tough, more than AV. Pls check pm.

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^O^

珍珠宮

積分: 34727

172^#

發表於 06-6-30 11:43 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit

re : 23"
you can get it very shortly.

even I don't go on diet?

pluie
容許我自私一點,我要23", 23", 23", 23", 23"!

shanshan
你唔記得我地搬左去呢樹?

咁唔怪得你冇答我問題啦!
可唔可以幫我問下你個instructor,如果我每次做完yoga後食兩隻腳上脾(steam, no oil, no salt) + 1 boiled egg + 1 banana + 1 medium size apple,會唔會太多protein,反而會build up d muscles呢?

rabbit/pluie
完來你地既仔女細過我個女,我個女今年9月升k2了.

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ShanShan

男爵府

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173^#

發表於 06-6-30 11:45 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
ShanShan
K1... busy before right? now everything was settled!

rabbit
我記得係好忙+, 但今年好好多啦, 因我細囡會讀返家姐仔o個間, 所以唔洗 run around.

pluie 寫道:
rabbit & shanshan,
我個仔黎緊讀 N1 呀... 可惜係半日咋... :-(

pluie
半日都好呀, 等佢學下同小朋友相處, 有得食又有得玩, 佢會好開心+.

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174^#

發表於 06-6-30 11:53 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie 寫道:
jandt818,

o衣? 咩 meditation 同便便有關架? 我好想上meditation 既堂, 但多數都好夜, 我要湊仔所以上唔到. 所以我完全唔知 meditation 係做乜架. 我以為係做完之後會訓得好d 咋.

係呢, 你有冇小朋友?

meditation include a lot of breathing techniques, good breathing brings good concentration, good concentration brings good flexibility, good flexibility brings good balance, good balance = happy around your whole body, include good digestive system, good and deep sleep, peaceful in your deep heart.......etc, i can't point out all of them, all of these are by-products of practising yoga

if you are not able to join meditation class everynight, try friday's meditation class, my friend join once a week and practise at home everynight

i am a mother of three dogs

i "highly recommend" all of you join master kamal's class, he is funny & easy to follow, no pressure at all, some of his class are tough but not all of them, he teaches friday's kryoga therapy during lunch time, you may join if you do not have time in the evening

i joined his body work last night, deep stretching with help from your partners, so great, he shared his experience at the end of the class which is easy to understand and helpful

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Momotat

積分: 4502

175^#

發表於 06-6-30 12:07 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Jmum 寫道:
Momotat,

How's your visit at Langham Place? You're always welcome ah!

I have visited yesterday lunch and have joined already lar!

$475 per month for 2 years, hope I can really keep it on within these 2 years lar!

But I can only start in mid-August ah, because the Langham Place Studio hasn't completely furnished yet......I will have a trial lesson tonight at Peninsula lor....

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176^#

發表於 06-6-30 12:07 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie 寫道:

JOD,

你係咪話本Light on yoga $240? 我有冇記錯? 我見到amazon 賣 US$11.7 既?!

pluie
"light on yoga" paper back, Hong kong page one book store offer HK$162, hard cover HK$240

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177^#

發表於 06-6-30 12:16 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
jandt
yes, joined this morning, but I feel Ash Yoga is tough, more than AV. Pls check pm.

rabbit
really? i tried Eshwar's Ashtanga Yoga, it is ok for me, a little bit sore on the next day, not yet tried Ashtanga Vinyasa, i guess AV is more tough than AY tim, i picked a wrong class to try last sat, samrat's power level 1, almost kill me, he is an alien from the mars....... :tongue: will try his other class next week

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