michelle1028 發表於 13-7-26 12:56 
GENTLE FLOW 難跟嗎?係咪同yoga差唔多 都係拉下根個d?( 上開yoga沒上過gentle flow)
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FLOW 同hatha堂既分別主要係動作連續做,你上開yoga有底,識基本動作同對D名有少少概念就跟到,第一次上就揀中後排,唔知pose名咪望其他人,好玩架!
“Nothing in the world is more dangerous than sincere ignorance and conscientious stupidity.”
― Martin Luther King Jr.