你試下伸直隻腳, 腳掌 and 腳指用力向前(tip the toes towards the direction opposite to you), 數5 sec 後再指向自已方向用力拉( pull the toes to the direction of your face), 每日keep 住做可防止抽筋.
你試下伸直隻腳, 腳掌 and 腳指用力向前(tip the toes towards the direction opposite to you), 數5 sec 後再指向自已方向用力拉( pull the toes to the direction of your face), 每日keep 住做可防止抽筋. ...