美容扮靚 今日: 23 | 主題: 138129

積分: 10471

1801^#

發表於 07-3-8 10:31 |只看該作者

RE: crane/bird pose

pluie
re:會唔會係samrat 唔響度, 冇咩motivation 去上堂?
I'll get FULL SWEATS in his class only.

re :你個haircut 點呀? 同以前好唔同定係只係修少少?
only cut the 開叉, want to keep the length.

re : Central's bra shop
it's very nice ga... nice patterns but cheaper. Good service.

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積分: 3199

1802^#

發表於 07-3-8 15:57 |只看該作者

RE: crane/bird pose

rabbit
i got sick and can't go to yoga tomorrow, sorry

i learned how to sleep these two days, i used the yoga nidra method to sleep, feel the whole body very very heavy and then sink and melt into the bed, my lower back got better then

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積分: 10471

1803^#

發表於 07-3-8 16:07 |只看該作者

RE: crane/bird pose

jandt
take care!

re : i used the yoga nidra method to sleep
how?

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pluie

積分: 2679

1804^#

發表於 07-3-8 16:15 |只看該作者

RE: crane/bird pose

rabbit,

kapil 而加響唔響度呀? 佢d 堂都sweat 得好勁架喎.

我都諗緊keep 住短頭髮定係留長好. 但短頭髮方便在洗完頭好快乾.

jandt/rabbit,

呢輪好多人病. take care!

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積分: 10471

1805^#

發表於 07-3-8 16:19 |只看該作者

RE: crane/bird pose

pluie
Kapil will start his holiday from next Tue.

ya... short hair is much better but I like long hair la...

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olivialee_

洋房

積分: 207

1806^#

發表於 07-3-8 16:27 |只看該作者

RE: crane/bird pose

pluie,

我會上threapy呀．聽日book

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ho_mama

珍珠宮

積分: 37752

醒目開學勳章

1807^#

發表於 07-3-8 16:27 |只看該作者

RE: crane/bird pose

各位好呀！

唔好意思，無啦啦走黎搭訕添！　但我想請教下你地，我初學 yoga 架，算係吔吔嗚玩過下，家下想搵地方學，但又唔想花太多錢，唔知邊度好呢？　你地有無好介紹呀？　中環�元朗�屯門區都得。

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積分: 1948

1808^#

發表於 07-3-8 16:33 |只看該作者

RE: crane/bird pose

rabbit 寫道:
jandt
take care!

re : i used the yoga nidra method to sleep
how?

RABBIT, JANDT
yogi breathing also can help deep sleep

better a witty fool than a foolish wit

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pluie

積分: 2679

1809^#

發表於 07-3-8 16:36 |只看該作者

RE: crane/bird pose

rabbit,

咁你im 唔imagine 到我長頭髮會唔會好樣衰?

olivia,

我"立"到5pm 轉左做hatha (m), 你上唔上埋佢?

我地1.30pm 落堂後, 你有冇地方去? 有冇約人呀?

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積分: 10471

1810^#

發表於 07-3-8 16:48 |只看該作者

RE: crane/bird pose

pluie
可能見慣你短髮,所以覺得長頭髮未必適合你.

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pluie

積分: 2679

1811^#

發表於 07-3-8 17:49 |只看該作者

RE: crane/bird pose

rabbit 寫道:
pluie
可能見慣你短髮,所以覺得長頭髮未必適合你.

rabbit,

我以前係長頭髮, 好薯架....

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積分: 10471

1812^#

發表於 07-3-8 17:55 |只看該作者

RE: crane/bird pose

pluie
can't imagine ar....

do you need to work late tonight? I need ar.... boring..

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積分: 1948

1813^#

發表於 07-3-8 17:58 |只看該作者

RE: crane/bird pose

pluie
你個head咁small,我都覺得long hair未必

better a witty fool than a foolish wit

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積分: 1948

1814^#

發表於 07-3-8 18:07 |只看該作者

RE: crane/bird pose

jandt

take care my dear!
sleep well~!

try yogi breathing every morning & before sleep la. 養生架！

better a witty fool than a foolish wit

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積分: 10471

1815^#

發表於 07-3-8 19:28 |只看該作者

RE: crane/bird pose

ho mama
re : Yoga
Mine is in PY, Central, you can call for free trial classes first.

pluie
re : long hair
I want to do the similar one...

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積分: 3199

1816^#

發表於 07-3-8 20:43 |只看該作者

RE: crane/bird pose

rabbit 寫道:
jandt
take care!

re : i used the yoga nidra method to sleep
how?

thank you all of you

<<here>> 我平時訓覺時唔得完全放鬆, lower back 仍然硬住, 做完呢個就全身放鬆啦

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積分: 3199

1817^#

發表於 07-3-8 20:44 |只看該作者

RE: crane/bird pose

rabbit 寫道:
pluie
Kapil will start his holiday from next Tue.

ya... short hair is much better but I like long hair la...

我都好想剪短呀, 但個樣仲 cool....

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積分: 3199

1818^#

發表於 07-3-8 20:47 |只看該作者

RE: crane/bird pose

bibi808 寫道:
jandt

take care my dear!
sleep well~!

try yogi breathing every morning & before sleep la. 養生架！

every morning will kill me la, need 30 minutes at least, but will try every night before sleep

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積分: 1948

1819^#

發表於 07-3-8 21:10 |只看該作者

RE: ｔｈｅｏｒｙ

jandt

唔想成日都係上asana or p or meditation.
想上番多d理論課,唔知邊度good.
其實你依家身體未fully recover,都可以上呢d理論課workshop.有無interest?
http://www.yoga.org.hk/workshops/

better a witty fool than a foolish wit

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