Katrina has been eating our food since she was 11 months. Remember we went to NZ at Easter, there was no cereal nor baby food that she liked, so we had no choice but to give her adult rice instead, surprisingly, she liked it and refuse to eat baby food anymore. So she now eats what we eat for both lunch and dinner. Of course, she still drinks 3 times of 8 - 9 oz milk a day.
We do add salt in her food as they can take salt after they are 1 year old. But not too salt, of course.