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pluie


大宅

積分: 2679


1901#
發表於 06-8-7 14:33 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt818 寫道:
[quote]
pluie 寫道:
rabbit

唔係呀, 不過心情好低落呀而加 ... 低落到連yoga 堂都提唔起精神上啦... :-(


what happened ? mind to share with us ?[/quote]

咪就係因為星期五要飛囉 ... 好唔想去丫嘛... 唔捨得我個仔呀.... :-( 同埋你地囉.
私人傳訊

pluie


大宅

積分: 2679


1902#
發表於 06-8-7 14:40 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^

仲有, 食人奶既bb 係聰明d 架. 雖然我唔覺我個仔聰明!! :tongue:

jandt,

咁預計你要休息幾耐先可以100% 康復呀? 上下果d kryoga ananda bliss 得唔得? 我未上過呀, 但好似係柔d 架?!

rabbit,

你有冇book tue 6.45pm? 我冇book 呀, 我諗我呢個week 都唔可以after office hours 去, 因為我仲未開始執野. sorry.

bibi808

你去邊呀? 會唔會返黎? 好多membership 都可以申請suspension 架.
私人傳訊

jandt818


大宅

積分: 3199


1903#
發表於 06-8-7 14:41 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
[quote]
jandt818 寫道:
[quote]
pluie 寫道:
rabbit

唔係呀, 不過心情好低落呀而加 ... 低落到連yoga 堂都提唔起精神上啦... :-(


what happened ? mind to share with us ?[/quote]

咪就係因為星期五要飛囉 ... 好唔想去丫嘛... 唔捨得我個仔呀.... :-( 同埋你地囉. [/quote]

傻妹, 8日好快過架咋, 渡過完你既耐性會高一層架啦
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rabbit


子爵府

積分: 10471


1904#
發表於 06-8-7 14:41 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie
sorry...

re : tomorrow
don't worry, I booked 6pm Cathay's kryoga therapy.

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jandt818


大宅

積分: 3199


1905#
發表於 06-8-7 14:47 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
jandt,

咁預計你要休息幾耐先可以100% 康復呀? 上下果d kryoga ananda bliss 得唔得? 我未上過呀, 但好似係柔d 架?!


我呢兩日都好左好多啦, 係尋晚訓得麻麻地, 今朝起身lower back yuen yuen 下, 老公話今晚幫我做 yogi sleep 喎

我預計會休息埋今個星期, 下星期開始做 therapy & yin, 再下星期應該可以完全復出了, kryoga ananda bliss 一d 都唔柔架, 個 tiger pose 要好大手脾力和腰力先做到的..
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pluie


大宅

積分: 2679


1906#
發表於 06-8-7 14:51 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt,

如果係快樂既日子, 8 日就好快過, 但唔快樂既話, 8 分鐘都難頂呀. :-( 我未生bb 之前, 離開隻狗去四日曼谷都擔心c 我啦, 何況今次....

yogi sleep 即係點呀? 尋晚開始我都失眠啦...

我以為kryoga ananda bliss 係做下呼吸架咋.... 原來都咁激...
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^O^


珍珠宮

積分: 34727


1907#
發表於 06-8-7 14:51 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

phyllis/jod
我唔知邊個係hellora呀,我已經周圍望睇吓邊個似d,
佢點嘅樣架?

hellora同佢囝囝有90%相似,眼大大,水汪汪,好似有個妮窩添!總之,[size=xx-large]靚女一名!

hellora

我個仔呢幾日又係好鐘意做呢個動作,唔知點解呢? 等我都影定佢先! :mrgreen:

jandt
頭先掛住覆你餵人奶既野,差d趕唔切去做yoga. 所以我都寫漏一點:食人奶既bb話會聰明d.

pluie
我都唔覺個女特別聰明,但我媽咪話佢都算聰明喎!希望佢會好好利用呢份小聰明啦!

唔好咁down啦,多d打番屋企同囝囝傾計囉.果邊可唔可以上bk呀?

jod/jandt
kryoga ananda bliss有一半時間做3個呼吸練習,另一半做動作.動作有down dog, cobra, cobra之後果個動作: 吉高pat pat, 胸+chin貼地, child pose, warrior, forward bend等.
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phyllis0511


別墅

積分: 575


1908#
發表於 06-8-7 15:03 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
jandt,

如果係快樂既日子, 8 日就好快過, 但唔快樂既話, 8 分鐘都難頂呀. :-( 我未生bb 之前, 離開隻狗去四日曼谷都擔心c 我啦, 何況今次....

yogi sleep 即係點呀? 尋晚開始我都失眠啦...

我以為kryoga ananda bliss 係做下呼吸架咋.... 原來都咁激...


pluie
你要去邊呀?好辛苦架?
[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]
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pluie


大宅

積分: 2679


1909#
發表於 06-8-7 15:09 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^

唯有係咁諗, 如果我個仔唔食人奶, 會再蠢d 囉!

我個仔都唔識講野, 點同佢傾電話喎.... 果邊上網要比 $$ 呀, 我唔知上唔上到. 但我會盡力!

phyllis

我要去美國呀, 凈係搭飛機都辛苦啦!!
私人傳訊

^O^


珍珠宮

積分: 34727


1910#
發表於 06-8-7 15:13 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie

唔識講野唔緊要,佢識ee or or咪得囉.你人在他方,只係聽到個仔把聲都可以解相思苦啦!$$,如果可以同個仔net meet,咁比少少$$都在所不計.

我生細佬時,因大女出水豆,所以出院後唔到以同細佬番屋企,要住係婆婆到.係果10日內,我都係靠net meet同個女見面咋! :-( :-(
私人傳訊

jandt818


大宅

積分: 3199


1911#
發表於 06-8-7 15:21 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^ 寫道:
jod/jandt
kryoga ananda bliss有一半時間做3個呼吸練習,另一半做動作.動作有down dog, cobra, cobra之後果個動作: 吉高pat pat, 胸+chin貼地, child pose, warrior, forward bend等.


吉高pat pat, 胸+chin兩者都"不"貼地 = tiger
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jandt818


大宅

積分: 3199


1912#
發表於 06-8-7 15:24 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
jandt,

如果係快樂既日子, 8 日就好快過, 但唔快樂既話, 8 分鐘都難頂呀. :-( 我未生bb 之前, 離開隻狗去四日曼谷都擔心c 我啦, 何況今次....

yogi sleep 即係點呀? 尋晚開始我都失眠啦...



快樂與否睇你點諗架咋....諗下將會係8日入邊學到d乜野

yogi sleep = yoga nidra, 星期四中午有一堂呀
私人傳訊

jandt818


大宅

積分: 3199


1913#
發表於 06-8-7 15:28 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^ 寫道:
pluie

唔識講野唔緊要,佢識ee or or咪得囉.你人在他方,只係聽到個仔把聲都可以解相思苦啦!$$,如果可以同個仔net meet,咁比少少$$都在所不計.

我生細佬時,因大女出水豆,所以出院後唔到以同細佬番屋企,要住係婆婆到.係果10日內,我都係靠net meet同個女見面咋! :-( :-(


我去旅行14日, 都日日打電話返黎同隻狗傾計架, 佢唔識講但聽完我電話會乖乖去訓覺
私人傳訊

^O^


珍珠宮

積分: 34727


1914#
發表於 06-8-7 15:28 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt

其實我覺得kryoga ananda bliss既動作同kryoga sun series 1好似,不過後者多埋plank同side plank.今日做完kryoga sun series 1,連底褲都濕埋!
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jandt818


大宅

積分: 3199


1915#
發表於 06-8-7 15:38 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^ 寫道:
jandt

其實我覺得kryoga ananda bliss既動作同kryoga sun series 1好似,不過後者多埋plank同side plank.今日做完kryoga sun series 1,連底褲都濕埋!


有 "kryoga" 呢個字既都係好似的, 當中有變化
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pluie


大宅

積分: 2679


1916#
發表於 06-8-7 16:06 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^

冇呀, 我屋企都冇果d camera, 玩唔到 net meet 啦.

我試過比我個仔同我老公講電話, 我個仔冇興趣呀, 走鬼左去呀! 所以我都預計佢都會咁對我!

你冇同你個女打水豆針呀? 佢係咪返學時比同學傳染架?

kryoga sun series 1 好多汗出架咩?? 我未上過, 不過曾幾何時我為左你上kryoga sun series 2, 又唔係咁多汗架咋喎.... 其實都唔少汗, 應該係話唔及kryoga 多.

jandt,

我隻狗唔肯聽電話架... "第"個電話埋去佢會縮開.

或者我都應該上下呢堂yogi sleep. 要唔要成日打坐住咁上堂架? 我坐15 分鐘就腳痺架啦.
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phyllis0511


別墅

積分: 575


1917#
發表於 06-8-7 16:17 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
^O^

唯有係咁諗, 如果我個仔唔食人奶, 會再蠢d 囉!

我個仔都唔識講野, 點同佢傾電話喎.... 果邊上網要比 $$ 呀, 我唔知上唔上到. 但我會盡力!

phyllis

我要去美國呀, 凈係搭飛機都辛苦啦!!


你出trip呀?
我老公隔個月就要去美國2-3個禮拜架啦,次次都係得我一個人係屋企,所以我慣咗,我都明白你嘅心情嘅 :-| 不過開心d啦,時間過得好快架
[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]
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phyllis0511


別墅

積分: 575


1918#
發表於 06-8-7 16:19 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^ 寫道:
phyllis/jod
[quote]我唔知邊個係hellora呀,我已經周圍望睇吓邊個似d,
佢點嘅樣架?

hellora同佢囝囝有90%相似,眼大大,水汪汪,好似有個妮窩添!總之,[size=xx-large]靚女一名!

^O^
等我下次去認吓HELLORA先
[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]
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jandt818


大宅

積分: 3199


1919#
發表於 06-8-7 16:22 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
jandt,

或者我都應該上下呢堂yogi sleep. 要唔要成日打坐住咁上堂架? 我坐15 分鐘就腳痺架啦.



初初學打座腳痺好正常架, 精神高度集中就唔會有知覺的

Yoga Nidra 係訓係地下做架.... 係咪好開心呢

呢幾日用住呢d先啦, copy from "YogaPoint"
10 Effective Yoga techniques to Calm the Mind !

By – Gandhar Mandlik (under the Guidance of Yogacharya Vishwas Mandlik)

10 Effective Yogic Ways to Calm the Mind in 10 minutes –

1. Deep breathing – Sit comfortably in meditative pose, inhale deeply, fully and slowly then exhale slowly, and completely.


2. Abdominal breathing - Lie down on back, fold both the legs in knees and bring them close to the hips, fold the arms around head and start inhalation and exhalation while focusing on abdominal movement.


3. Ujjayi Breath - Sit comfortably in meditative pose, create a hissing sound in the throat, while inhaling and exhaling. This is called as Ujjayi breath. Try to listen to the sound carefully.


4. Kapalbhati – Sit comfortably in meditative pose, fast but forceful exhalation and automatic inhalation, 40 times in 20 seconds, repeat this 3 times.


5. Chant Omkar Sit comfortably in meditative pose, and chant Omkar for 10 minutes.


6. Inner Trataka - Lie down in shavasana, focus on eye brow center and visualize a candle flame in the eye brow center with closed eyes. Integrate breath awareness with candle flame.


7. Meditation on Empty body - Sit comfortably in meditative pose, close the eyes, relax the body, focus on breath awareness and Visualize the body as completely empty, internalize the awareness and see space inside every part of the body. Then visualize the entire body filled with space.


8. Meditation on Sky - Sit comfortably in meditative pose, relax the body ,focus on breath awareness and Look at the sky and merge the awareness with the sky.


9. Meditation on Prana - Sit in meditative pose. Close your eyes. Relax the body, focus on breath awareness. Visualize as if you are breathing through each and every cell, pore through the skin, the body is being filled with Pranic energy (Vital energy). The body expands as the pranic energy level increases in the body with every inhalation, and with every exhalation body relaxes further.


10. Meditation on Naval and Throat - Sit in meditative pose. Close your eyes. Relax the body, focus on breath awareness. Maintain the awareness of throat and naval simultaneously focusing on each and every breath.


- Gandhar Mandlik (Rushi Dharmachandra)
Under the guidance of Yogacharya Vishwas Mandlik (Rushi Dharmajyoti)
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rabbit


子爵府

積分: 10471


1920#
發表於 06-8-7 16:29 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt
re : Yoga Nidra
I'm afriad I'lll fall in sleep...
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