* The most common offenders include chocolate; spices (cinnamon, garlic, curry, chili pepper); citrus fruits and their juices, like orange, lemon, lime, grapefruit (also including strawberry, kiwi, and pineapple); the gassy veggies (onion, cabbage, garlic, cauliflower, broccoli, cucumbers, and peppers); and fruits with a laxative effect, such as cherries and prunes.