婦女醫護

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複式洋房

積分: 190


發表於 04-4-16 18:49 |顯示全部帖子

條脊骨痛o左幾個月

條脊骨痛o左幾個月, 我昨天去睇骨科照x光發現條脊骨彎曲, 第五節骨又有少少裂縫, 好痛, 坐得耐同企得耐都好痛, 如果要彎腰 (好似同BB沖涼) 都要第一會兒先可以企返直, 有無好醫生介紹.
善良既荷花會開得好靚
歡迎登入善善成長過程


複式洋房

積分: 392


發表於 04-4-16 19:44 |顯示全部帖子

Re: 條脊骨痛o左幾個月

ivychiu,

唔好意思我都唔係好清楚, 不過你試下同BB沖涼時用腰封可保持你姿勢正確點, 如果同BB換片片, 你試下跪係床邊, 咁你就唔使彎腰, 係你未搵到好醫生條腰唔使咁傷, 我都有你咁情況, 不過無咁西利, 希望對你有用, BB日漸長大遲下會好重


伯爵府

積分: 19467

2019新春慶豚圓 2019勳章


發表於 04-4-22 17:55 |顯示全部帖子

Re: 條脊骨痛o左幾個月

我都有你的問題,也同你樣歪了.我現在看趺打和massage every week for one hr.That will be great for me wor...no plain...and also need to do some exercise release yr plain...
That's what the phsiotherapy told me...


男爵府

積分: 5972

2019新春慶豚圓


發表於 04-4-22 23:33 |顯示全部帖子

Re: 條脊骨痛o左幾個月

咁醫生有無轉介你去做物理治療呀?
我既脊骨都係有少少彎曲架,
其實十幾歲o個時已經發現啦,
骨科醫生就轉介我去做物理治療,
做左一個月,都幾辛苦架,
然後keep 住做物理治療師教既運動,
同埋游多d水, 就斷尾啦.
不過呢排就成日腳底和膝蓋痛,
所以做緊推拿同針灸,
如果你有需要,可pm我問問,
不過暫時都係做左一次, 未見太大既成效.

唉.......做媽咪真係付出好大呀........
:-x


大宅

積分: 1406


發表於 04-4-23 01:20 |顯示全部帖子

Re: 條脊骨痛o左幾個月


嘩…咁嚴重呀…!?
我自己都有腰痛問題,由陀BB開始,到而家生左要成日抱佢揹佢…我諗我都要睇下醫生…


複式洋房

積分: 190


發表於 04-4-23 21:21 |顯示全部帖子

Re: 條脊骨痛o左幾個月

thank you !
我最近睇o左一位中醫師叫吳錫奎, 骨傷針灸, 比佢睇o左幾次好好多, 醫師話好多生完bb的媽咪好多會腰酸背痛, 脊柱歪o左, 因為孕婦大肚, 個肚太大影響. 各位媽咪要小心.
善良既荷花會開得好靚
歡迎登入善善成長過程


別墅

積分: 958


發表於 04-4-24 22:01 |顯示全部帖子

Re: 條脊骨痛o左幾個月

why don't you visit the doctor - Chiropractor.

For me, I gave birth to a baby last year, and I am visiting a doctor recently because the pain doesn't go away.

Although it's important, the doctor said EXERCISE is more important because we need to strengthen the muscle and have good sitting/standing...position.

I never do exercise, and the doctor said my muscle has very low flexibility, then in daily life, I always use the waist muscle and back (I don't aware of this) muscle instead. So, this makes the back pain worst and hard to go away.
Now, I force myself to do some stretching exercise every night.


別墅

積分: 958


發表於 04-4-24 22:03 |顯示全部帖子

Re: 條脊骨痛o左幾個月

The Chiropractor I went to also know 針灸. She said the healing is faster with 針灸 and very effective. I did it 3 times already.

Apart from back pain, I have pain with my muscle due to carrying baby. I apply essential oils which helps to relieve the muscle pain. If my husband is willing to do so, I will ask him to apply for me, and do few mins massage.

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