Yes if possible u treat it as sit moon for at least 2-3 mths. Use ginger skin or ginger water to wash hair but must 100% dry up immediately. 2 years ago my twins said bye bye to me at their four months n I also took medicine for natural delivery. The 惡露 got quite a lot in the hospital already n when I went back home on n off not that many but after I drank the 生化soup (for one week), a big big jello thg liked 惡露 n I asked my Chinese dr n she said that was a good sign n no need to worry. Regarding what to eat, everyone got diff 體質, so what I took may not be good for u but remember after u eat or drink, wait for at least 5 mins before u stand up or else when u get old u can't hold pee n poo...
Take care n wishing u a speedy recovery n bingo soon!!