如果你唔洗番工,就睇下你想 what time wake up, for example, 你想瞓到7:00am, 咁你計番大約要多少時間泵milk, for example, (10mins brush teeth wash face + 30mins pump milk), then you set the 1st meal of bb at 7:45am. 每天如是, 等呀b身體同生理時鐘知道每日呢個時候一定有得飲.
每日last meal, 如果呀b最後11:30pm"飲完", 隔四小時start to cry (i.e. 3:30am), 你就等佢cry一陣先, 跟住比水佢飲, 開頭佢會發爛唔肯飲, 你要同佢"各力", 慢慢tam佢... 然後可能佢最後飲了say 60ML, 唔cry了, 你就放番佢落牀, maybe after 1 hour, BB will cry again, and then also give water. First night can give twice and third time can give her milk, 如此類推, 7:45am 比番正常奶佢.
When your 4-6 month old baby is learning to use a cup, giving him a few sips of water a couple of times a day (no more than 2 ounces per 24 hours) is fine and fun.
我呀B係1.5個月大時比左四晚水佢飲,第一晚佢飲晒120ML, 第二晚飲左60ML, 第三晚30ML, 第四晚20ML, 之後就冇再飲夜奶了。因為我要返工而工作剛位有好多不能「錯」的責任,所以先用呢個方法,否則,當然讓BB自然介係最好。我用呢個方法前問過醫生,醫生話ok的,因為我個女當時1.5months old, 6kgs 每日飲緊6-7餐,每餐130ML. 我問過醫生亦都話全人奶唔須要比水呀B因為母乳當中有足夠水份,佢話:"is not necessary but not forbidden\". 而呀B介掉夜奶後都冇再飲過白開水了...