For the first 2 months, I ate the calcum tablets which the doctor gave. Then I stop, I drink milk only but then I feel not enough, so I drink the milk that preg woman drink when the baby was 4-6 months but then I gave weight. Now my baby is 10 months and I take the pill again. But I take one tablet only which is 600 mg but I drink milk and eat cheese for the other 400 mg to 600 mg.