母乳餵哺

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大宅

積分: 1224


1#
發表於 04-10-23 06:52 |只看該作者

餵人奶要唔要好似大肚o個時o甘食鈣片同葉酸...要食幾多?

每日要intake幾多鈣先夠 ?-(


複式洋房

積分: 172


2#
發表於 04-10-23 15:10 |只看該作者

Re: 餵人奶要唔要好似大肚o個時o甘食鈣片同葉酸...要食幾多?

1000-1200 mg

For the first 2 months, I ate the calcum tablets which the doctor gave. Then I stop, I drink milk only but then I feel not enough, so I drink the milk that preg woman drink when the baby was 4-6 months but then I gave weight. Now my baby is 10 months and I take the pill again. But I take one tablet only which is 600 mg but I drink milk and eat cheese for the other 400 mg to 600 mg.


男爵府

積分: 6760


3#
發表於 04-10-23 15:27 |只看該作者

Re: 餵人奶要唔要好似大肚o個時o甘食鈣片同葉酸...要食幾多?

其實正常人應該從食物中吸收鈣質,大肚時要食鈣片只不過怕作嘔作悶冇胃口食唔夠只需要食,我諗即使餵人奶,只要飲食適當,多食含鈣質食物,係唔需要食鈣片!你知o麻,食鈣片要飲好多水,若果飲唔夠水的話,好易會生腎石0架!

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