If your body is in good health, you can maximize your genetic growth cycle through taking the proper blend of amino acids and B-vitamins.
It is also important to include B-6, biotin, Inositol and folic acid in the supplemental program. It has been found that certain minerals including magnesium, sulfur, silica and zinc are also very important toward maintaining healthy hair.
Almonds are loaded with magnesium which is an essential mineral for growing healthy strands.
Other good hair healthy snacks include yogurt, hard boiled eggs and tofu which all have great nutrients to help hair grow.
Or you can take "Centrum From A to Zinc". I take one pill every day and I haven't got flu or cold for 6 months.
My hair looks fine too.
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