Lavan,
welcome, welcome ar
why u need to lose 16lbs only
I'm originally in 132.5lbs, but need to lose 21lbs
wanwanfubb,
加油,加油,加油,加油 !! Happy moments has gone, no more snacks, more more exercise from now
平安bb,
You realy didn't write 窄大腸、梅菜扣肉 ar ?? Don't put too much pressure on yourself. You already do best, esp. on fat rate
honeybbb,
After 3 party activities, you had better do more exercise. I had the experience before .... that if I ate too much and then do more exercises in the following days, the rate of losing weights is more obvious !!!
各位：
What is your time to do exercise ?? I find doing exercise in the morning time(before breakfast) is more effective on losing weights. Do you think so ??
Besides, do you start to apply the firming cream ? When losing about 7-8 lbs, I think it's time to have firming cream. Which one is good ?? :mrgreen:
april48,
I've read your posting, "我的減肥日誌". How's yours now ?? Your posting is already lasted for > 2 months ?? How's your results now ? Any tips provided to us
But I am not sure if I can 跟隨 their method or not.
So I neg with them said I want to try 2+1 plan ($4,588) first, if the result is quite good in the 1st month, I will upgrade my plan to 3+1 by addition of money about $1,3xx.
wanwanfubb,
Give you FIVE !
This week, most of us have good news !!! I hope I'm one of you !!!!
What is your brand of firming cream ? I think it can apply after bathing.
bluemouse 寫道:
wanwanfubb,
Give you FIVE !
This week, most of us have good news !!! I hope I'm one of you !!!!
What is your brand of firming cream ? I think it can apply after bathing.
發表於 
預左fat fat 返黎la, 我0係 hk 開左2次party 都無咩進展, 食左唔應該食既野la, 聽日上去希望都過到關la 
你就好la, 減16lbs 2+1, 我減多你3lbs 就要3+1, 多成個月 :-( 早知我同佢講下數睇下可唔可以唔減咁耐la 
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