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男爵府

積分: 9540


201#
發表於 06-5-25 15:40 |只看該作者

Re: 有冇鍾意做 yoga

Jmum 寫道:
ShanShan,
4.5 and 3 都幾難甩身! Pure yoga 有男人去做架,tst branch 唔多之嘛!

for 眉,快 d take action lar!!


Jmum
咪係咯, 所以我只可以係 office 做, 唔洗用咗我放工後 d 私人時間嗎. Pure yoga 有男人去做? 咁我可以叫 hubby to join together wor.

"for 眉,快 d take action lar!!" ....... 收到.


別墅

積分: 845


202#
發表於 06-5-25 15:50 |只看該作者

Re: 有冇鍾意做 yoga

pure yoga好似話識人會送多2星期喎!


男爵府

積分: 9540


203#
發表於 06-5-25 16:20 |只看該作者

Re: 有冇鍾意做 yoga


男爵府

積分: 9540


204#
發表於 06-5-25 16:21 |只看該作者

Re: 有冇鍾意做 yoga

Allie 寫道:
shanshan,
我同你差不多, 都係有兩件, 不過我果兩個大d , 一個6歲, 一個4.5歲. 所以我明你有幾困身! 不過我而家諗, 為左佢地我更加要keep好個身體呀! 所以幾忙都要去做運動囉! 而且我地真係要relax下呀馬, 唔係成日對住佢地我會癲架!


Allie
全对! "為左佢地我更加要keep好個身體呀!" 我有 keep +, 我係 office 用 lunch time 時間做 yoga & bedmington +. 我 one week 都做足4日, 而家重諗住用 thurs 做 gym, 所以 from Mon - Fri 我真係做足5日+. :mrgreen:

各位姊妹, 大家努力加油呀.

Allie 寫道:
jmum,
我都想要你柔眉的資料呀! 我都好怕痛, 但更怕出來奕果唔掂,所以諗到而家都未做!


Allie
Exactly, 完全同你既想法一樣, 亦都係因為咁, 諗到而家都未敢做. 但聽完 jmum 咁講, 又好似好吸引呢.


男爵府

積分: 9540


205#
發表於 06-5-25 16:28 |只看該作者

Re: 有冇鍾意做 yoga

Jmum 寫道:
mk 真係會雜 d 架,響砵x街喎!張 member card 冇相架嗎,你拿住張 card 入嚟,行咗去邊都冇人知啦,今日阿甲爆完明日到阿乙入嚟爆 我諗佢地都會做好 d 保安掛!


Jmum
你咁講我會好 因為我一心都係想 join mk 喎, 因方便我做完返屋企呢. 但經你一言驚醒, 又要再諗諗啦.


大宅

積分: 3627


206#
發表於 06-5-25 16:36 |只看該作者

Re: 有冇鍾意做 yoga


大宅

積分: 3627


207#
發表於 06-5-25 16:37 |只看該作者

Re: 有冇鍾意做 yoga

ShanShan 寫道:
Jmum
你咁講我會好 因為我一心都係想 join mk 喎, 因方便我做完返屋企呢. 但經你一言驚醒, 又要再諗諗啦.


其實壞人就周圍都有,不過果頭真係好似多 d law! 我通常用番自己個密碼鎖(just for 心理上安全d),重要久唔久轉密碼,同埋 d 嘢真係5好隨便周圍放 law!


男爵府

積分: 9540


208#
發表於 06-5-25 16:40 |只看該作者

Re: 有冇鍾意做 yoga

Jmum 寫道:
[quote]
ShanShan 寫道:
Jmum
你咁講我會好 因為我一心都係想 join mk 喎, 因方便我做完返屋企呢. 但經你一言驚醒, 又要再諗諗啦.


其實壞人就周圍都有,不過果頭真係好似多 d law! 我通常用番自己個密碼鎖(just for 心理上安全d),重要久唔久轉密碼,同埋 d 嘢真係5好隨便周圍放 law! [/quote]

Jmum
This is very useful, 用密碼鎖! Many thanks for your good tips.


複式洋房

積分: 261


209#
發表於 06-5-25 18:06 |只看該作者

Re: 有冇鍾意做 yoga

ShanShan,

lunch time 都做到 yoga ? 點解可以o既 ???

原來呢度咁多媽咪做運動咁健康,我細路女反而咁懶 :-( :-(


複式洋房

積分: 261


210#
發表於 06-5-25 18:08 |只看該作者

Re: 有冇鍾意做 yoga

Jmum,

你一言驚醒,我都真係好驚呀 !!!

同 shanshan 一樣,我都係一心 join mk,(因為平過 tst 好多),等我都去買番個密碼鎖先,嚇o下 d 壞人都好

不過去做 yoga 都係唔好帶咁多貴重物品,費時唔見 / 被偷


男爵府

積分: 5184

畀面勳章


211#
發表於 06-5-25 19:18 |只看該作者

Re: 有冇鍾意做 yoga

冇呀, 其實對我黎講太遠,暑假我女"chi"住我,唔使返學, 更加冇得沃, 暑假後再算, 不過yoga對健康真係好好, 做慣高溫做普通, 唔知會唔會冇汗出呢??大家比d意見!
bibi808 寫道:
Smalle,

so what r u gonna do after expiry? how much is ur plan in Bikram?

i wanna try pure yoga but consider is it a little bit expensive lor.

what do u think?


大宅

積分: 3674


212#
發表於 06-5-25 19:57 |只看該作者

Re: 有冇鍾意做 yoga

JOD 寫道:
[quote]
hellora 寫道:
hi!我係新手,都係join living yoga....暫時都未係好regular去上堂(工作忙又要湊囝)...


Hi hellora.........I'm living member too!!! how's you feel arh!!! join 咗幾耐呀 [/quote]

Hi JOD!!

我join左3個月到,未去過其他地方玩,冇得比較。我覺得living都ok,最緊要地方就腳。不過唔係太多導師0既堂我鍾意上...多數只上Karen/Connie


別墅

積分: 506


213#
發表於 06-5-25 20:38 |只看該作者

Re: 有冇鍾意做 yoga ?mami!

can you tell me "hatha", "hot", "power", 有什麼分別???
thanks!


大宅

積分: 3627


214#
發表於 06-5-25 21:39 |只看該作者

Re: 有冇鍾意做 yoga

vk1101 寫道:
ShanShan,

lunch time 都做到 yoga ? 點解可以o既 ???

原來呢度咁多媽咪做運動咁健康,我細路女反而咁懶 :-( :-(


vk,

Hot yoga class always full during LUNCH TIME ah!


大宅

積分: 3627


215#
發表於 06-5-25 21:48 |只看該作者

Re: 有冇鍾意做 yoga

vk1101 寫道:
Jmum,

你一言驚醒,我都真係好驚呀 !!!

同 shanshan 一樣,我都係一心 join mk,(因為平過 tst 好多),等我都去買番個密碼鎖先,嚇o下 d 壞人都好

不過去做 yoga 都係唔好帶咁多貴重物品,費時唔見 / 被偷


vk,

咁又唔使驚得咁緊要,你估賊"鬥"嚟嘅咩! 不過真係會多 d 立雜人啫,自己 d 嘢唔好隨樹放,貴重嘢唔好帶,手機放入手袋,樣樣睇緊d。

用密碼鎖都唔係 100% 安全架,5好比人見到你個密碼 ,重要久唔久改密碼。其實最主要係偷嘢都會"取易不取難",都費事慢慢開你把鎖啦!


大宅

積分: 3627


216#
發表於 06-5-25 21:52 |只看該作者

Re: 有冇鍾意做 yoga

smalle 寫道:
做慣高溫做普通, 唔知會唔會冇汗出呢??大家比d意見!


smalle,

我覺得做開 hot,可能 circulation 好咗,會容易咗出汗,再做普通都出好多汗!


大宅

積分: 3627


217#
發表於 06-5-25 21:57 |只看該作者

Re: 有冇鍾意做 yoga ?mami!

IVYCHU 寫道:
can you tell me "hatha", "hot", "power", 有什麼分別???
thanks!


Copied from Pure Yoga:

Hot Yoga:
Hatha yoga postures taken in a heated room. This style of class is ideal for any level of practitioner, from the first time student to advanced yogi. Total body and mind conditioning. Prepare to sweat!

Hatha Yoga:
A traditional approach to yoga asanas (postures) and breathing techniques. Hatha class focuses on alignment, sun salutations and long deep stretching.

Power Yoga:
A powerful class focusing on movement with breath, using deep breathing techniques and linking postures together to create dynamic sequences. This class provides the student with an energizing and detoxifying practice.


洋房

積分: 81


218#
發表於 06-5-25 22:30 |只看該作者

Re: 有冇鍾意做 yoga

javy's course are details and patient and Natiatle look like Maggie Q.


Nitai's cantonese is excellent
martina is great also, she good at stretching.
Pua is lovely and she is good at Power and Yin,

mylolo


大宅

積分: 3319


219#
發表於 06-5-25 23:38 |只看該作者

Re: 有冇鍾意做 yoga

hellora 寫道:
Hi JOD!! 我join左3個月到,未去過其他地方玩,冇得比較。我覺得living都ok,最緊要地方就腳。不過唔係太多導師0既堂我鍾意上...多數只上Karen/Connie



OIC ..... 我都係貪就脚呀!! and so far 都ok
karen 而家少上咗, Connie 就間唔中 la, 而家上Hot 會上Dilip lor, 大前晚 試咗Hari 既 Ashtanga Vin....., yesterday tried Chris既 "hot twist" ... 唔洗上上落落不過都濕曬 tomorrow morning will try sun series 8:30am ... goodnite report tomorrow la
Namaste


子爵府

積分: 10471


220#
發表於 06-5-26 09:14 |只看該作者

Re: 有冇鍾意做 yoga

Jmum,
RE : 我覺得做開 hot,可能 circulation 好咗,會容易咗出汗,再做普通都出好多汗!
same feeling, even Ashtanga Yoga/Power Yoga, I always like 'leaking'!!!


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