美容扮靚 今日: 1 | 主題: 138083

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發表於 06-5-26 10:20 |只看該作者

Re: 有冇鍾意做 yoga

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發表於 06-5-26 10:21 |只看該作者

Re: 有冇鍾意做 yoga

各位 :

尋晚 pure yoga 個 sales 打俾我 confirm，然後問我想做室溫定高溫，我轉o左做室溫喇

由 hot hour (by javy) ---> hatha (natalie)

由於好期待，i really feel excited

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223^#

發表於 06-5-26 10:42 |只看該作者

Re: 有冇鍾意做 yoga

Jmum,

I wonder why ladies can rush to do hot yoga dring the 1-hour lunch time !!!!

Even if they do not eat anything for lunch, how can they do 1-hour yoga and 15 min change clothes + shower ???

太匪夷所思了

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224^#

發表於 06-5-26 11:47 |只看該作者

Re: 有冇鍾意做 yoga

mylolo 寫道:
javy's course are details and patient and Natiatle look like Maggie Q.

Nitai's cantonese is excellent
martina is great also, she good at stretching.
Pua is lovely and she is good at Power and Yin,

mylolo

哈哈, 我都覺nitalie似maggie q架! 重有martina 唱歌好好聽, 好似播cd 咁架!

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225^#

發表於 06-5-26 11:49 |只看該作者

Re: 有冇鍾意做 yoga

Jmum 寫道:

我覺得做開 hot，可能 circulation 好咗，會容易咗出汗，再做普通都出好多汗！

我都係呀! 之前做hot都唔係勁出汗, 而家可能"打通左", 做hatha 都出好多汗呀! 我見其他人無咩野, 但我就一開始似人做hot咁勁流汗!

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226^#

發表於 06-5-26 12:34 |只看該作者

Re: 有冇鍾意做 yoga

sorry 呀，我有又問題

california 同 physical 呢 d gym house o既 yoga course 同純粹做 yoga o既 yoga centre (pure yoga, living yoga etc.) 有咩分別呢 ? 師資係咪差好遠 ?

有無人試過呀 ? 請報料

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227^#

發表於 06-5-26 14:14 |只看該作者

Re: 有冇鍾意做 yoga

rabbit 寫道:
Jmum,
RE : 我覺得做開 hot，可能 circulation 好咗，會容易咗出汗，再做普通都出好多汗！
same feeling, even Ashtanga Yoga/Power Yoga, I always like 'leaking'!!!

rabbit,

我想問下power同 ashtanga係咩來架? 係咪好辛苦架? 我好想試但又驚!

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ShanShan

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228^#

發表於 06-5-26 14:37 |只看該作者

Re: 有冇鍾意做 yoga

vk1101 寫道:
ShanShan,

lunch time 都做到 yoga ? 點解可以o既 ???

原來呢度咁多媽咪做運動咁健康，我細路女反而咁懶 :-( :-(

vk1101
因我既 lunch time 係 1hr & 15 mins, 同最緊要係我有一個好好既 boss, 從未理過我幾點返位, 咁當然咁大個人自己要有節制啦. 唔好要佢難做咯.

我既 lunch 通常都係坐係位到食 yogurt + cereal or 三文治, 咁咪唔洗又唔係位咯.

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rabbit

子爵府

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229^#

發表於 06-5-26 14:38 |只看該作者

Re: 有冇鍾意做 yoga

Allie,
Ashtanga for beginner
Power for the ppl who attended more than 5 lessons.

For me, I feel Ashtanga is suitable for beginner. Now my arms to be more firm la... 2 months, lost 5 lbs!

(but also on diet ga... - light lunch & dinner).

vk
re : physical
I only joined their step & areobic before (both 2 is ok).

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230^#

發表於 06-5-26 14:40 |只看該作者

Re: 有冇鍾意做 yoga

vk1101,

我試過physical yoga class, 好多人. 而且導師在台上做, 你根本睇唔到, 只係靠聽佢講同偷睇隔離同學. 所以我唔係咁鐘意囉!

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231^#

發表於 06-5-26 15:24 |只看該作者

Re: 有冇鍾意做 yoga mami！

rabbit,

thanks!

ashtanga 同hatha有咩分別? 但你話可以firm手臂, 咁係咪要用好多手力呢? 我隻手無咩力架. 我好怕好多動作做唔到好肉酸囉!

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rabbit

子爵府

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232^#

發表於 06-5-26 15:32 |只看該作者

Re: 有冇鍾意做 yoga mami！

Allie
sorry... in fact I feel Ash/Hatha is very similar...

Yes, mainly on arms & stretching.

Refer to Planet Yoga's note
Ashtanga - a unique system of yoga form the ancient Sage Patanjali emphasizes proper diet, effective asanas (postures), pranayama (breathing), mudras & bandhas (gestures & locks), concentration & meditation to detox, de-stress and increase yr vitality and longevity.

Hatha - the most ancient, complete and popular form of yoga for mental & physical health, is a science of breathing, purification and synchronisation on the physical and mental dimensions. Learn postures, breathing, gestures, locks and cleansing for good health.

Just relax, every new comer are all feel very hard, but just relax, you can make it later ga...

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233^#

發表於 06-5-27 10:09 |只看該作者

Re: 有冇鍾意做 yoga mami！

各位，

我尋日試完堂喇，仲 join 埋 tim !

第一次做，感覺自己 d 肌肉同筋都好緊好緊 :-(，當然好多動作都做唔到

，但個人好 concentrate 去跟導師做每一下動作、每一下呼吸，感覺好 relaxing

我尋日做 hatha，跟 natalie，想問 :

1) 究道點樣做 hatha lift (?) 同埋摺埋個身 ?
2) 差不多落堂時所有人閉起雙眼，盤腳坐，雙手合十放在胸前，吸氣然後 "m"，係咩動作 ? 有咩 purpose ?

報料 :

暫時 join $599/4 course (tst centre)，langham place 一開就轉過去 $588/mth

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rabbit

子爵府

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234^#

發表於 06-5-27 10:31 |只看該作者

Re: 有冇鍾意做 yoga mami！

vk
wa...very fast

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chenmk

別墅

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235^#

發表於 06-5-27 14:07 |只看該作者

Re: 有冇鍾意做 yoga

Hi JOD,
我都想join Living Yoga,因方便工作,想知有無sales會經常推銷其他services(e.g.facial....)?

導師和沐浴間ok嗎?
Wait for your reply,thanks!!

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hellora

大宅

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236^#

發表於 06-5-27 15:27 |只看該作者

Re: 有冇鍾意做 yoga

ＪＯＤ，

你覺得印藉導師好嗎？　我只上過一堂ＳＨＥＥＢＡ　的　ＤＡＮＣＥ，不過唔好玩，始終覺得用廣東話教好Ｄ．．．

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hellora

大宅

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237^#

發表於 06-5-27 15:29 |只看該作者

Re: 有冇鍾意做 yoga

chenmk 寫道:
Hi JOD,
我都想join Living Yoga,因方便工作,想知有無sales會經常推銷其他services(e.g.facial....)?
導師和沐浴間ok嗎?
Wait for your reply,thanks!!

我可以答．．．係唔會有人ｓｅｌｌ你任何野．．．

導師我覺得Karen/Connie好，你可以去試堂再考慮

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chenmk

別墅

積分: 529

238^#

發表於 06-5-27 17:13 |只看該作者

Re: 有冇鍾意做 yoga

hellora,
thank you for your reply,mostly you will go in the evening or in the morning?Are the bathing room good enough?Need to preserve for the class usually?Thanks!!

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ShanShan