美容扮靚 今日: 6 | 主題: 138013

積分: 3199

2941^#

發表於 06-9-26 22:42 |只看該作者

RE: YOGA YOGA YOGA

pluie 寫道:
點解條腰傷就唔可以著背心? 好緊架d 背心? 你有冇平時做下d locust, 強化下個back muscle?

btw, 我又唔覺你講野快呀.

PLUIE
果件係矯型背心, 兩邊同下圍都有少少緊架, 會有壓力落到腰骨, 我食藥期間完全唔可以郁咁多, 而家開始日日上堂, 我上最輕鬆和professor 果d堂(一定有 cobra, locust, camel, bridge)囉, 今日係連續第7日上堂啦, 好開心

係咪我英文差到你睇唔明呢

我見你3次都係上堂, 上左堂我咪成個人會慢落黎囉

而bibi就係成個星期無上堂後見佢的
"i changed myself including walking, eating, talking, to slow speed if i practise yoga everyday..... but will changed back to normal speed (super fast) if i don't practise for more than 1 week, last time we met i didn't practise more than 1 week coz of lower back pain "

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2942^#

發表於 06-9-26 22:47 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:
[quote]
jandt818 寫道:
[quote]
bibi808 寫道:
Jandt,

acutally, there are thousand courses & bboks improving ppl's prestation skills.i believe u do approach lots of them. Actually, lots are cleche such as pay attention to ur body language , tone of speech, eye sight, facial impression, use of words...etc...

u r a clever girl. i believe if u really wanna one thing, u can get ur success finally. just give ursefl confidence. i don't believe i dont know aht shld do. i doubt u just lack of confidence, are u?

i think i need to learn and practise the techniques.....

[/quote]

u have known all the techniques. not a secret u can find in book stores. u just need practice non-stop, make it into ur inner, just like yoga, yoga can lead u, but no yoga, u change back, no use.
i introduce a book for u "speech like Church Hill, act like Lincole".

[/quote]

i am not yet in a stable stage, i believe i can change if i practise yoga everyday either in studio or at home, waiting for fully recovered from lower back....

Any Chinese book recommend ? i read English book very very slow and read together with a dictionary, and can't bring along outside to read :-(

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2943^#

發表於 06-9-26 22:48 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:
[quote]
jandt818 寫道:
[quote]
bibi808 寫道:
Jandt,

acutally, there are thousand courses & bboks improving ppl's prestation skills.i believe u do approach lots of them. Actually, lots are cleche such as pay attention to ur body language , tone of speech, eye sight, facial impression, use of words...etc...

u r a clever girl. i believe if u really wanna one thing, u can get ur success finally. just give ursefl confidence. i don't believe i dont know aht shld do. i doubt u just lack of confidence, are u?

i think i need to learn and practise the techniques.....

[/quote]

i am not yet in a stable stage, i believe i can change if i practise yoga everyday either in studio or at home, waiting for fully recovered from lower back....

Any Chinese book recommend ? i read English book very very slow and read together with a dictionary, and can't bring along outside to read :-(

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積分: 3199

2944^#

發表於 06-9-26 22:54 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:
[quote]
pluie 寫道:
bibi,

嘩, 有香薰招侍咁正架! planet 呢度我未見過有... 連最大陣味果個都走埋...

個instrutor仲拎埋個ting ting cha cha入黎,dead man pose果陣有music招fu!

[/quote]

咁有無播 yoga music 呢 ?
i love a yoga music so.....much which played in yin class in pure , sometimes i attain yin class for that music......

, one day i joined Samrat's power class, when we do savsana , he played that music, husband said no more reason for me back to pure lu.....

about the message by the teacher who hurt me when correcting my pose, of course no reason to try her lesson again.....

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bibi808

積分: 1948

2945^#

發表於 06-9-27 07:14 |只看該作者

RE: YOGA YOGA YOGA

jandt

the book shld be "speaks like church hill, acts like lincole."
ok, will ask my 催眠師 friend to introduce some chinese books. no one in my mind now coz i used Eng in school ar!

其實市面上真係好鬼多呢類工具書,我真係無咩留意which one　ｉｓ　ｔｈｅ　ｂｅｓｔ,.我讀書果幾年repeat & repeat, role play & role play都係教呢d野．一埋位要用果時就好似上身change左第二個人咁囉.個個同學都係咁,好鬼好笑.like psychotic! who can guess my job when only see my outlook, right? :tongue: :tongue:

right, diff style can provide diff result. the best example is Bikram's instructors. they all use same script but u like some instructors hate some instructors~!

u better go bikram so often la~!

PS
i agree reading Eng book is time consuming but it's easy to bear in mind coz u have to read it again, think it again , intreprete it again, pracitce it again in ur mind. chinese book, too easy to overlook. Eng look, u will pay more atttention than reading chinese book

better a witty fool than a foolish wit

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bibi808

積分: 1948

2946^#

發表於 06-9-27 07:38 |只看該作者

RE: YOGA YOGA YOGA

[size=medium]SEATED FORWARD BEND

y-day係首次摺得埋呀!!!!!!!!!!!!!!!

better a witty fool than a foolish wit

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phyllis0511

別墅

積分: 575

2947^#

發表於 06-9-27 09:17 |只看該作者

RE: YOGA YOGA YOGA

morning!! :wink:

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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2948^#

發表於 06-9-27 09:24 |只看該作者

RE: YOGA YOGA YOGA

phyllis
hi, morning... did you try the eyes massage?

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積分: 3199

2949^#

發表於 06-9-27 09:31 |只看該作者

RE: YOGA YOGA YOGA

good morning everybody

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2950^#

發表於 06-9-27 09:40 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:
[size=medium]SEATED FORWARD BEND

y-day係首次摺得埋呀!!!!!!!!!!!!!!!

比5個叻你

再努力, 額頭會由knee再落到去 shank bone.... :-P :-P :-P

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2951^#

發表於 06-9-27 09:56 |只看該作者

RE: YOGA YOGA YOGA

jandt
hi... morning.

re : skin Dr in Central
met him already? or not yet?

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積分: 3199

2952^#

發表於 06-9-27 10:11 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:
jandt

the book shld be "speaks like church hill, acts like lincole."
ok, will ask my 催眠師 friend to introduce some chinese books. no one in my mind now coz i used Eng in school ar!
其實市面上真係好鬼多呢類工具書,我真係無咩留意which one　ｉｓ　ｔｈｅ　ｂｅｓｔ,.我讀書果幾年repeat & repeat, role play & role play都係教呢d野．一埋位要用果時就好似上身change左第二個人咁囉.個個同學都係咁,好鬼好笑.like psychotic! who can guess my job when only see my outlook, right? :tongue: :tongue:

right, diff style can provide diff result. the best example is Bikram's instructors. they all use same script but u like some instructors hate some instructors~! u better go bikram so often la~!

PS
i agree reading Eng book is time consuming but it's easy to bear in mind coz u have to read it again, think it again , intreprete it again, pracitce it again in ur mind. chinese book, too easy to overlook. Eng look, u will pay more atttention than reading chinese book

pluie
市面上真係好鬼多呢類工具書, 但好多都係你抄我, 我抄你, 越抄越離題, i will take your advise to read english book, i agree chinese books are too easy to overlook, i will buy both english version and the chinese translation version if i think that is a good book, just like 瑜伽經.....

i understand different people have different style, in planet, except deva, and samantha (i saw her step on other people's yoga mat which i hate this action so much) i like all the teachers, all of them have good knowledge of yoga (body, mind and soul), good teaching skills (including correcting skill) and the "heart" of helping people, not "show off".

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積分: 3199

2953^#

發表於 06-9-27 10:19 |只看該作者

RE: YOGA YOGA YOGA

rabbit 寫道:
jandt
hi... morning.

re : skin Dr in Central
met him already? or not yet?

rabbit
上天可憐我無錢再睇醫生, 上星期我決定左去睇醫生果日, 我錯將eye message oil 搽左落豆豆位置, 豆豆竟然開始"謝", 我繼續將錯就錯, 豆豆好左8成啦, 要睇耐d睇下係咪唔再生新的, 我look look formula 的成份, emu oil, 洋金菊有好高的消炎成份, 我之前一直睇左第二樣重點, 睇唔到呢個重點, nadi sodhana 真係幫到我好多.....

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2954^#

發表於 06-9-27 10:20 |只看該作者

RE: YOGA YOGA YOGA

jandt
re : 洋金菊
yes, you're correct.. I got one for heib... for her allergy skin..

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phyllis0511

別墅

積分: 575

2955^#

發表於 06-9-27 10:35 |只看該作者

RE: YOGA YOGA YOGA

rabbit 寫道:
phyllis
hi, morning... did you try the eyes massage?

rabbit
morning!!
i've try yesterday night & this morning, thx

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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^O^

珍珠宮

積分: 34727

2956^#

發表於 06-9-27 10:42 |只看該作者

RE: YOGA YOGA YOGA

rabbit

re eye massage
i also tried this morning!

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積分: 3199

2957^#

發表於 06-9-27 11:20 |只看該作者

RE: YOGA YOGA YOGA

rabbit 寫道:
jandt
re : 洋金菊
yes, you're correct.. I got one for heib... for her allergy skin..

rabbit
now i use the eye message oil on my whole face, neck and chest after the floral water and b5 gel, last night , i did the olive green clay with lemon and clary sage eo for deep cleansing mask, my skin tone get better this morning....

i copy some ingredents of sisley skin care products and tailor-made for myself, good results.....

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積分: 3199

2958^#

發表於 06-9-27 11:21 |只看該作者

RE: YOGA YOGA YOGA

phyllis0511 寫道:
[quote]
rabbit 寫道:
phyllis
hi, morning... did you try the eyes massage?

rabbit
morning!!
i've try yesterday night & this morning, thx[/quote]

phyllis
add oil add oil

how about the rose floral water and b5 serum ? is it good enough for these dry days for you ?

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2959^#

發表於 06-9-27 11:23 |只看該作者

RE: YOGA YOGA YOGA

^O^ 寫道:
rabbit

re eye massage
i also tried this morning!

all
use your two thumbs to message and the direction is towards center of your face :-P :-P :-P

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