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^O^


珍珠宮

積分: 34727


341#
發表於 06-6-12 14:52 |只看該作者

Re: 有冇鍾意做 yoga

我上星期6去左planet yoga試yoga堂(kryoga ananda bliss),感覺好好,好舒服又唔rush,而且我d muscles琴日開始覺得好痛,而家都仲痛緊.我覺得好似比上次果間work.不過星期6晚就突然胃痛,唔知關唔關做左一個呼吸調息法,好似話係幫助消化系統的.
私人傳訊

rabbit


子爵府

積分: 10471


342#
發表於 06-6-12 15:04 |只看該作者

Re: 有冇鍾意做 yoga

^O^
re:胃痛
I haven't had this problem, but same to you about the muscles even I did yoga over 2.5 months & almost did it everyday! so don't worry.

If you like Kryoga Ananda Bliss, you may try Kryoga & Kryoga Therapy. Also very nice.

all...
re : yoga clothes
I didn't buy the expensive one, only wear the cotton (top w. the pads) & cotton pant, it's nice (but of course compare with the formal yoga clothes... still have a difference). But price is cheap bor.. around $29 for Top & 30 for Pant!
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Jmum


大宅

積分: 3627


343#
發表於 06-6-12 15:10 |只看該作者

Re: 有冇鍾意做 yoga

pluie 寫道:
JOD, Jmum,

咁即係想懶d 都唔得, 要帶多個bra 去... d yoga 衫真係好難買, 好多都露腰, 我唔想露d 米芝蓮出黎呀!

Jmum, 你講"響頸綁繩果款" 係咪nike 果隻? 我試過, 就係覺得個pad 好薄.


pluie,

你買背心款咪 5露腰 law！ 5係 nike，總之"響頸綁繩"都係 帶多個 bra "牙"好少地方之嘛！
私人傳訊

^O^


珍珠宮

積分: 34727


344#
發表於 06-6-12 15:22 |只看該作者

Re: 有冇鍾意做 yoga

rabbit

I think I can't try kryoga & kryoga therapy la, cuz I'll only have one more trial class on kryoga ananda bliss next Sat. after that, I'll not join planet yoga for the time being because the schedule doesn't fit me well. also, it is quite expensive to me. what a pity!

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vic6


大宅

積分: 2211


345#
發表於 06-6-12 15:34 |只看該作者

Re: 有冇鍾意做 yoga

ｈi 小白，

pls let me know if this DVD / VCD is suitable for beginner?? How many DVD / VCD inside? How much? I hv learnt yoga for around 3 months only.

many thanks.


小白 寫道:
[quote]
JOD 寫道:
quote]
cindyheng 寫道:
Hi JOD

你介紹隻vcd / dvd 我行 2 間大眾書店都揾吾到丫:-( ，
吾知你有冇圖可以比我睇等我 2揾 d 呢？
Thx!!!


like that DVD [/quote]

I bought it in POPULAR_SHA TIN, but U can slao check a VCD shop(2 nd floor) in TELFORD Plaza in Bowloon Bay .[/quote]

私人傳訊

Jmum


大宅

積分: 3627


346#
發表於 06-6-12 15:37 |只看該作者

Re: 有冇鍾意做 yoga

^O^ 寫道:
我上星期6去左planet yoga試yoga堂(kryoga ananda bliss),感覺好好,好舒服又唔rush,而且我d muscles琴日開始覺得好痛,而家都仲痛緊.我覺得好似比上次果間work.不過星期6晚就突然胃痛,唔知關唔關做左一個呼吸調息法,好似話係幫助消化系統的.



你做邊款呼吸調息法？如果係 pumping breath 就有可能關事，不過應該 5係胃痛，應該係胃部 or 腹部肌肉痛。因為 pumpin breath 係迅速收緊胃部肌肉，把橫膈膜向上推，用力地從鼻孔中呼氣，咁個腹部都自然地向內收縮，如果平時少用腹部肌肉，咁做完 pumping breath 痛，咪同你其他部位痛一樣道理 law！
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smalle


男爵府

積分: 5184

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347#
發表於 06-6-12 15:44 |只看該作者

Re: 有冇鍾意做 yoga mami！

$479, 免入會費嗎?有冇sauna ga??
may be i will join at Sept.

Thanks
ginnylau2 寫道:


$588 係簽1年.

如果用 HSBC 簽2年(做24個月免息分期) 仲平 $479.


[quote]
smalle 寫道:
ginnylau2
Pure Yoga 旺角$588, 簽幾耐??1年/2年?


[/quote]
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蘋果


大宅

積分: 2240


348#
發表於 06-6-12 15:51 |只看該作者

Re: 有冇鍾意做 yoga mami！

好嗎？抵玩嗎？邊樹有？
smalle 寫道:
$479, 免入會費嗎?有冇sauna ga??
may be i will join at Sept.

Thanks
[quote]
ginnylau2 寫道:


$588 係簽1年.

如果用 HSBC 簽2年(做24個月免息分期) 仲平 $479.


[quote]
smalle 寫道:
ginnylau2
Pure Yoga 旺角$588, 簽幾耐??1年/2年?


[/quote][/quote]
私人傳訊

^O^


珍珠宮

積分: 34727


349#
發表於 06-6-12 16:15 |只看該作者

Re: 有冇鍾意做 yoga

Jmum

個ｉｎｓｔｒｕｃｔｏｒ提過個名，但我唔記得ｌｕ．個動作係用鼻吸,然後用鼻呼,但呼出時同時收緊個肚.
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ginnylau2


別墅

積分: 917


350#
發表於 06-6-12 21:43 |只看該作者

Re: 有冇鍾意做 yoga mami！



可唔可以免入會費, 要你自己去 bargain. 我試完堂之後猶豫不決唔係好想join, 個sales先至扮到"勉為其難"咁話免我入會費.

Pure Yoga 應該冇 sauna 架. 不過做完一個鐘 Hot Hour, 乜汗都出盡, 都唔駛焗啦 .

九月先 join 可能冇特價架喇, 好似 MYoga 咁, 而家開左都企硬冇得減.

因為我真係太缺少運動, 所以唔想再唸唸下, 錢都比埋, 希望迫自己勤力D隔日去.

如果你決定想 join, 我介紹番果位靚女sales比你喇.


smalle 寫道:
$479, 免入會費嗎?有冇sauna ga??
may be i will join at Sept.

Thanks
國際母乳會-香港

香港母乳育嬰協會
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JOD


大宅

積分: 3319


351#
發表於 06-6-13 00:27 |只看該作者

Re: 有冇鍾意做 yoga

pluie 寫道:
JOD, Jmum,

咁即係想懶d 都唔得, 要帶多個bra 去... d yoga 衫真係好難買, 好多都露腰, 我唔想露d 米芝蓮出黎呀!

Jmum, 你講"響頸綁繩果款" 係咪nike 果隻? 我試過, 就係覺得個pad 好薄.



pluie....算啦!! 開頭個個條腰梗有米芝蓮 ga 啦!! 我仲揹住個back pack 死末 不過辛苦之后個result 係,
lost 咗 back pack, 去水腫...今日個 friend 見到我話有 different , hehe 咪係細咗個 size low
講番d 衫呀, 如果用sport bar 就會有多d choice law, 平至$29貴至$389 你試吓去山林道look look 價錢 reason, 一係去silvercord basement look look all fm
canada / New zeland / [size=medium]Namaste
Namaste
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pluie


大宅

積分: 2679


352#
發表於 06-6-13 11:15 |只看該作者

Re: 有冇鍾意做 yoga

^O^

planet yoga 介紹咩plan 比你? 我個plan 係 $538/month, 日日都可以玩, 但係一日只可以玩一堂. 我覺得都叫做平架啦.

點解你試左 kryoga ananda bliss, 下個星期又係試呢樣既? 唔試第二d?

Jmum, JOD,

咩有d yoga top $29 咋咩? 就係山林道有架? 我而加都係著普通綿質t shirt 做, 褲就係yoga 褲, 真係舒服好多, 所以都想買埋yoga top. 你highlight 左 "Namaste", 呢個牌子好正架?

我都有好多地方要firm d, 你地做左幾耐有效果見到呀?
私人傳訊

^O^


珍珠宮

積分: 34727


353#
發表於 06-6-13 12:03 |只看該作者

Re: 有冇鍾意做 yoga

pluie

$538/month,你簽左幾多年?

planet yoga仲未sell我,因我上一堂趕住走.但我等上堂時,聽到有個sales sell緊其他人,如簽一年就要$1,xxx/month;簽5年就$4xx/month.困太耐,我擔心自己冇咁既恒心.

而且,因我要照顧小朋友,我冇可能放工去做yoga.如果係wkend去,都只能在sat去,因sun工人放假,老公要take care兩個小朋友,又要帶大女去學野,所以冇可能.平日我只能在lunch time去,但planet yoga離我公司好遠,而且佢d堂一定要完晒先走,咁我冇時間沖涼.

跟我個sales佢recommend左4款beginner classes比我:kryoga Ananda bliss, kundalini yoga, asana & pranayama for All 同埋 kryoga/yoga Therapy.其實我都想試下kryoga/yoga therapy,但時間唔就.我要湊仔,而且我又想用廣東話上(因有d terms如用英文我未必明),所以last trial lesson又揀番kryoga ananda bliss.希望可以熟練d postures,等自己係屋企都可以做下.
私人傳訊

rabbit


子爵府

積分: 10471


354#
發表於 06-6-13 12:08 |只看該作者

Re: 有冇鍾意做 yoga

^O^
re : PY
My plan... is $345/mth/6 years (wa wa )! although not easy to keep but I think should be ok ge.. as we really need to do some exercise during our age!

$345/mth is unlimited classes, I can attend 3 or above classes per day, & also can attend hot yoga in TST (Bikram Yoga).

About the English Lang Class, don't worry, cos you can follow others even don't understand.

And usually I'll attend am class at 7.15-8.15 am then go to office (Central) everyday.
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Jmum


大宅

積分: 3627


355#
發表於 06-6-13 12:19 |只看該作者

Re: 有冇鍾意做 yoga

pluie 寫道:
咩有d yoga top $29 咋咩? 就係山林道有架? 我而加都係著普通綿質t shirt 做, 褲就係yoga 褲, 真係舒服好多, 所以都想買埋yoga top. 你highlight 左 "Namaste", 呢個牌子好正架?

我都有好多地方要firm d, 你地做左幾耐有效果見到呀?



pluie,

山林道果間我冇去過，我淨係去新港中心地庫果間，佢有時做8折有時做9折，d 衫 Made in Canada ，都 5平，top 折咗約$300 ，褲折咗約$500，不過 d quality 真係好好，靚過 nike, addidas ...好多，好有彈性，好通爽，做 hot 就最正！ 我初初都淨係著 t-shirt ，不過一出汗就"chi" 住曬，好 5舒服！

我做咗幾個月已經見效，d 衫褲都鬆咗，d 肉 firm 咗，雖然磅數冇乜減，不過望落去 slim 咗！
私人傳訊

Jmum


大宅

積分: 3627


356#
發表於 06-6-13 12:25 |只看該作者

Re: 有冇鍾意做 yoga

^O^ 寫道:
平日我只能在lunch time去,但planet yoga離我公司好遠,而且佢d堂一定要完晒先走,咁我冇時間沖涼.


^O^,

如果 5就腳好快就會放棄架，以你嘅情况，最好揀間近公司，可以 lunch 去 or 好似 rabbit 咁 返工前去！
私人傳訊

Jmum


大宅

積分: 3627


357#
發表於 06-6-13 12:26 |只看該作者

Re: 有冇鍾意做 yoga

rabbit 寫道:
^O^
re : PY
My plan... is $345/mth/6 years (wa wa )!


私人傳訊

^O^


珍珠宮

積分: 34727


358#
發表於 06-6-13 12:28 |只看該作者

Re: 有冇鍾意做 yoga

rabbit

I can only do yoga during lunch time and on Saturday afternoon, because I'm quite tied up by my son who is just 1 year old. I need to breastfeed him before I go to work and after I go home. Maybe I'll join the $88/4 classes promotion for the time being.
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smalle


男爵府

積分: 5184

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359#
發表於 06-6-13 18:41 |只看該作者

Re: 有冇鍾意做 yoga mami！

我要９月先有時間去，　有hot ga, 咁好喎．
[quote]
ginnylau2 寫道:


可唔可以免入會費, 要你自己去 bargain. 我試完堂之後猶豫不決唔係好想join, 個sales先至扮到"勉為其難"咁話免我入會費.

Pure Yoga 應該冇 sauna 架. 不過做完一個鐘 Hot Hour, 乜汗都出盡, 都唔駛焗啦 .

九月先 join 可能冇特價架喇, 好似 MYoga 咁, 而家開左都企硬冇得減.

因為我真係太缺少運動, 所以唔想再唸唸下, 錢都比埋, 希望迫自己勤力D隔日去.

如果你決定想 join, 我介紹番果位靚女sales比你喇.[quote]
私人傳訊

smalle


男爵府

積分: 5184

畀面勳章


360#
發表於 06-6-13 18:46 |只看該作者

Re: 有冇鍾意做 yoga mami！

今日終於ｄｉｃｋ起心乾係屋企做，都出咗好多汗
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