美容扮靚 今日: 11 | 主題: 138082

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502^#

發表於 06-6-19 12:01 |只看該作者

Re: 有冇鍾意做 yoga

vk
thanks a lot for your info!!

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503^#

發表於 06-6-19 14:06 |只看該作者

Re: 有冇鍾意做 yoga

^O^ 寫道:
shanshan
thanks!我想知既係,其實做yoga會唔會令我體內既脂肪小左呢?因我所知,如我體內小左脂肪,當我身體要製造人奶時,便需要由我體內既back up脂肪去製造.但當用到這些儲備時,體內會產生毒素因而污染d人奶.

^O^
我問咗啊 Miss 啦, 佢話唔會喎, 只要你有 balanced diet 咁就 ok 啦, 記得吸收多 d calcium 咯.

vk1101 寫道:
oh no ，你間咩公司o黎o架 ? 請唔請人呀 ?

vk1101

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^O^

珍珠宮

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504^#

發表於 06-6-19 16:52 |只看該作者

Re: 有冇鍾意做 yoga

all
我都joined左planet yoga喇.我希望好似個sales咁講,玩左幾個月後會冇左6,7磅,之後繼續玩就會發覺身型細左.但願如是啦!我aim at一星期玩3堂,希望可以有個sales所講既效果啦.

pluie

不過你咁瘦呢, 就要飲返多d 全脂奶補數啦!!

我又係同"咁瘦"差一大段距離喎!飲全脂奶?唔係化,咁不如唔好side $做yoga好了.
prenatal yoga =>

jmum
有24吋腰+麒麟臂,都係唔好著貼身yoga 3.
我個肚又鬆又有脂肪咁囉,唔知做唔做好呢.

shanshan
我個sales都話做yoga對餵人奶冇影響,所以我都join左了.

all
我last sat去planet,聽到有位太太話佢係灣仔d outlet到買件top,of course唔係專for yoga用,但勝在平(好似$3x)同埋有內置pad,咁可以解決唔帶爸爸既問題.不過我見佢件top都幾低胸.佢一烏低身,我對眼就食晒冰淇淋!

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505^#

發表於 06-6-19 16:57 |只看該作者

Re: 有冇鍾意做 yoga

^O^
good to hear ar!!! I joined since Apr 06, up to now.. I lost 7 lbs la.

Today I'll attend 6pm Kapil Kryoga class, will you join? & tomorrow morning 7.15am!

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506^#

發表於 06-6-19 17:08 |只看該作者

Re: 有冇鍾意做 yoga

rabbit 寫道:
^O^
good to hear ar!!! I joined since Apr 06, up to now.. I lost 7 lbs la.

rabbit
This is a very good result ne. Keep it up.

^O^ 寫道:
shanshan
我個sales都話做yoga對餵人奶冇影響,所以我都join左了.

不過我見佢件top都幾低胸.佢一烏低身,我對眼就食晒冰淇淋!

^O^
Yeah! 記得努力啦.

個冰淇淋好唔好食呀?

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507^#

發表於 06-6-19 17:10 |只看該作者

Re: 有冇鍾意做 yoga

ShanShan
yes, good result... now I'm crazy to do yoga, my hubby said I'm really crazy!!!

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^O^

珍珠宮

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508^#

發表於 06-6-19 17:32 |只看該作者

Re: 有冇鍾意做 yoga

rabbit
You of course can lose 7 lbs la, you do 7-8 classes/week. I only aim at doing 3 classes/week. If I can go back to the office w/o being too late, I may do more.

I can only do yoga in lunch time on weekdays and afternoon on saturdays, so I'll not be able to join you tomorrow la. we may however meet on Saturday (not this Saturday though).

Shanshan
我覺得d冰淇淋好酸呀!因對方好有睇頭,我好羨慕呢!

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vk1101

複式洋房

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509^#

發表於 06-6-19 18:08 |只看該作者

Re: 有冇鍾意做 yoga

^0^,
遲 d 你會唔會帶埋小朋友去做親子 yoga 呀 ? 我覺得一定會好開心呀

rabbit,
welcome :wink:
你日日都做，好犀利呀 !!! 2 個幾月就減o左咁多

，好羨慕呀 !!!

to all,

呢幾日我咪了一個叫 yoga journal o既網站，我 explore o左少少做 yoga o既o野

雖然，being fit 係我做 yoga o既其中一主要目的，但我認真做o左 3 堂之後，發現心境平靜，成個人 relax 了很多，即使返工時有激氣頭痛o野，做完一堂 hatha 後成個人唔執著，let everything not important go ~

體能上，做 yoga 當然可以幫到我地好多 (keep fit, 減磅, 手臂有力 etc.)，但 yoga 最根本的是 spritual benefit，希望大家都會多多得益

我只係黃毛 Y 頭一個，但希望大家會越做越 fit 之餘，更可以有 spritual benefit，let go 和放鬆，人開心 d，就會靚 d 啦

a highly recommend yoga website (please click) :
yoga journal
有好多 yoga o既資料，同埋教人 step by step 咁做 pose

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510^#

發表於 06-6-19 20:44 |只看該作者

Re: 有冇鍾意做 yoga

rabbit 寫道:
ShanShan
yes, good result... now I'm crazy to do yoga, my hubby said I'm really crazy!!!

rabbit
Then you tell him, I want to make you crazy about me ne.

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511^#

發表於 06-6-19 20:47 |只看該作者

Re: 有冇鍾意做 yoga

^O^ 寫道:
Shanshan
我覺得d冰淇淋好酸呀!因對方好有睇頭,我好羨慕呢!

^O^
Don't worry, no need to 羨慕對方, as you will be very fit one day also. So keep it up.

vk1101
Thank you very much for the web site ne.

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JOD

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512^#

發表於 06-6-19 22:33 |只看該作者

Re: 有冇鍾意做 yoga

vk1101 寫道:
[quote]
JOD 寫道:
個到衭就可以試,但top 就要比咗$$ 先,唔啱可以換 :idea:

褲可以試，但o個日我問佢可唔可以試埋衫，初初佢話唔得，後尾我話我戴住 bra 試得唔得，又 ok 喎

我都係試完一輪先一齊俾錢[/quote]

vk......

我上兩次要我paid 咗先可以 try arh

pluie..... 唔該晒!! yes arh !! dry-fit 唔要灰色

^o^..... 你可否pm你 join <planet yoga> 個package details 比我arh!!! thanks

Namaste

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JOD

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513^#

發表於 06-6-19 22:57 |只看該作者

Re: 有冇鍾意做 yoga

好書

仲未睇晒

Namaste

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potatoo

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514^#

發表於 06-6-20 09:09 |只看該作者

Re: 有冇鍾意做 yoga

朗豪坊pure要唔要簽約同交入會費？

HI ! 我叫MATTSON 仔,

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515^#

發表於 06-6-20 09:15 |只看該作者

Re: 有冇鍾意做 yoga

vk
also on diet, eat very little...

shanshan, vk, ^O^
I'm really really crazy on it.... always think how to squeeze the time (office hour) to do..

^O^
sometimes I can go during the lunch time if my boss has lunch appt or out town, see any chance to meet.

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j_py

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516^#

發表於 06-6-20 09:36 |只看該作者

Re: 有冇鍾意做 yoga

我啱啱問完living yoga, 佢有個plan$391/mth unlimited, but要sign兩年contract, 好似好扺玩, 請問各位有咩comments呀!

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^O^

珍珠宮

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517^#

發表於 06-6-20 09:40 |只看該作者

Re: 有冇鍾意做 yoga

vk1101
帶唔帶小朋友?要睇下幾多$先?有冇trial class?小朋友有冇興趣?同埋有冇時間?

jod
please check pm.

shanshan
承你貴言啦.但係做yoga個胸會大嗎?

rabbit
ok, see if we can meet during lunch time.
can you tell me what class do you usually take so that you can lost 7 lbs in 2 months? I'm thinking maybe I join the same class as you, I will lost 7 months in 4 months (I only do 3 classes a week).

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518^#

發表於 06-6-20 09:45 |只看該作者

Re: 有冇鍾意做 yoga

^O^
usually I'll attend
- Hatha Poorna
- Kryoga (good for arms, hips, legs)
- Ashtanga Yoga (for whole body)
- Ashtanga Vinyasa (arms)
- Hatha Power
- Power Yoga
- Kryoga Sun

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519^#

發表於 06-6-20 10:30 |只看該作者

Re: 有冇鍾意做 yoga

^O^ 寫道:
shanshan
承你貴言啦.但係做yoga個胸會大嗎?

^O^
唔......... 會唔會呢? 我都想呀,

但我諗如果條腰細咗, d 手手腳腳 firm 多d, 成個人睇落靚就得啦, 唔好咁貪心呀.

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phyphy