^O^
For me, I feel ... from easy to difficult
Easy:
Yoga Therapy/Kryoga Therapy>Asana & Pranayama>Satyananda Yoga
Medium:
Kryoga Body Balance>Kryoga Ananda Bliss>Kryoga>Hatha Yoga>Ashtanga Vinyasa
A bit difficult:
Hatha Power/Hatha Poorna>ower Yoga
Cadio... just like areobic, so it's ok ga.
Folk Dance... a bit like funky dance (but indian style).
re : laser
wa... $8000, expensive wor... I prefer use this $$ for travel/diving la...
rabbit
I tried indian folk dance on my first trial lesson, i felt quite exercisable, not really exhausting, still managed to do, but had a little bit 氣促. however, i don't like it, as the instructor will not correct our posture.
re: 彩光
having to pay $8000 in one go is no doubt quite expensive, but, do you do facial? if you do facial, I think 彩光 is in fact less expensive than facials, because we only need to do very simple facial such as simple moisturising (as compared with those expensive ones which cost at least a few hundred each time) during the 彩光 treatment. my BK friends have calculated that, in the long run, 彩光 is cheaper. 佢地計過應該冇死錯人.
ower Yoga
發表於 
唔洗呀? 其實只要個 spf 夠, ie spf 30, 就 no need 搽咁多次+啦. 我記得你係返 office +嗎, right? 但如要長時間出街晒, 就唔該用 spf50 啦, ok? 重要記得一定要每晚好好咁用野落妝呀. 
返回列表
