joanne1231 寫道:
bear2,
I tried the practice today and found it was quite relaxing, though I could do some postures well! Ha!!
I think I would mostly join the class in the Sat afternoon in the future! But, I would also try another classes in other studios as I believed that I could gain more from different instructors.
So, I would tell you if I found some time slot in TST suits me in the future!
rowenahui 寫道:
I'll try another trial prenatal course in Central from "lanet yoga" in the coming Saturday's afternoon
Does anyone interesed to try the Free trial course?
I can tell my sale to add you IN!
12/5(sat) 1:45-3:15pm
25258288
EllieTo 寫道:
rowenahui,
I'm new to this topic and I haven't tried Yoga even b4 I got pregnant. Seeing that you gals are so interested in this exercise, Central is the most convenient place for me, and the time is OK. But do you know that whether it would be much difficult if I joined the prenatal class?
Have you joined other prenatal yoga class recently? How do you feel?
joanne1231 寫道:
I swam today la! Overall, I felt tired after the swimming. Maybe I had practised yoga yesterday. In fact, I felt a little bit pain on my neck this morning. In the afternoon, when I swim, I felt slight pain in the stomach. (可能有時一緊張，下腹就有收緊感覺) Anyway, I just swam for a short while. [quote]
Dear Joanna1231,
I'm worry about you, are u feeling better now?
For me, as i not often doing exercise before pregnancy, I don't do so many exercises now. 因為凡事都要取中庸之道, 就算做運動是好, 也要小心衡量 ?-(
So, i decided to do yoga and swimming at most twice a week(due to my workload too). Please let us know what your Doctor said after your checking! I've swum three times, each time took only 20-25min.
[quote]
游完水行咗一陣，就覺得腰同小腿好攰，最擔心的，喺下陰(近陰道口)位置覺得腫脹，行路都有點唔舒服，睇怕星期三私家E生覆診時要問吓是否不適合做運動，我最驚喺胎位低的問題，我在頭兩個月試過胎位低，果時E生叫我唔好行咁多，避免成日舉高手同踎低的動作，希望無乜問題啦！
joanne1231 寫道:
Rowenahui,
I agreed with Bear2 that you had headache last time due to your respiration skills. Remind to take more drink before and after the practice. Take deep breath slowly and deeply during every posture. Take food only 2 hours before. And, just relaxed, especially your shoulder.
Do you enjoy the trial in Planet? Oh! I did not know that they had pre-natal class. I had attended a trial class for yoga dance there 3 years before. I hardly followed the instruction of the Indian tutor as his English is very......!
Anyway, I had not swum yet as no one accompanied me! My husband was just busy in his work and his study recently. So, I dare not to swim on my own. But for yoga practice, I can go alone ma!
bear2 寫道:
Hi rowenahui,
Your husband cares about you and taking precautions jeh, so don't blame him la. So long as you can do some exercises at the training pool it serves the purpose la, right?
rowenahui 寫道:
PLEASE LEAVE YOUR DETAILS FOR ME by PM :wink:
my sale said that i can ask more Mama to join the free trail of prenatal class, so please free feel to join!
I've joined the one in Pure Yoga at CWB, the class is ok although i got headache after the lesson( due to my own reason)
I still like to join another prenatal yoga coz I do think that is really GOOD for my procreation. As this is my first Baby, i really afraid that I get into pain for over 10 hours....
However, the price of that branch provided is not attractive.
Maybe talk with you more details when we meet, ok?
EllieTo 寫道:
rowenahui,
Sorry, I've discussed with my husband and he's afraid that I may get hurt. He doesn't want me to attend yoga calss and prefers go swimming with me. Anyway, tks for inviting and hope you enjoy the class
The instructor at TST centre is very nice too, her voice is very gentle and she speaks slowly in Chinese & English. She'll walk around the room to fix any incorrect postures to make sure we won't get hurt and harm our babies.
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