美容扮靚 今日: 21 | 主題: 138078

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601^#

發表於 06-6-22 11:39 |只看該作者

Re: 有冇鍾意做 yoga

ShanShan
For loyalty also for lazy (just me ar)!

I'm really lazy to find a job, now is stable & flexible for me to squeeze the time to do yoga.

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ShanShan

男爵府

積分: 9540

602^#

發表於 06-6-22 12:03 |只看該作者

Re: 有冇鍾意做 yoga

rabbit 寫道:
ShanShan
For loyalty also for lazy (just me ar)!

I'm really lazy to find a job, now is stable & flexible for me to squeeze the time to do yoga.

rabbit
咁都比你估到忝. exactly 同你一樣諗法 & feeling.

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pluie

積分: 2679

603^#

發表於 06-6-22 12:05 |只看該作者

Re: 有冇鍾意做 yoga

rabbit,

Kryoga 做到我成身汗... 同埋我本身個人都唔係好夠氣, 驚做唔到Cardio 呀. 仲有yoga combat 呢? 有冇試過?

^O^

你試過上dance 呀? 係咪個印度女人教?

我仲未好返晒, 呢個星期都未做過yoga 呀... :-(

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積分: 10471

604^#

發表於 06-6-22 12:10 |只看該作者

Re: 有冇鍾意做 yoga

pluie
yoga combat, haven't tried yet! cos mainly focus on Ashtanga/Hatha/Power yoga!

re :唔係好夠氣
don't worry, I had this problem at the beginning, but after train & train, now can manage (I tried to do 3 classes-step class continue before ar)!

where do you work? central? if yes, how about try tomorrow Power Yoga, good for lung (capacity)!

pluie, ^O^, friday
tonight I'll attend 7.30-9.00pm Ashtanga, any interests?

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vk1101

複式洋房

積分: 261

605^#

發表於 06-6-22 12:26 |只看該作者

Re: 有冇鍾意做 yoga

Jmum 寫道:
[quote]
vk1101 寫道:
我覺得做 post 固之然難，但有 d easy o既 post 要顧及埋正確o既呼吸，精神集中又要放鬆，仲難

vk,

其實響屋企得閒做吓呼吸練習，既可練習又可增強心肺功能，到熟練咗就好自然做到呼吸動作，不過有 d 難嘅 posture 就 5係好得，因好多時掛住做動作，就會忘記呼吸！

[/quote]

Jmum,

巧掛住你呀 !

咁耐唔上o黎 ~ :-(

你唔係 full-time mum 咩 ? 係咪小朋友考試所以唔得閒呢 ?

我間唔中臨沖涼前都會做幾下o既，有時成個人攰得滯 / 心煩會o係床上做個 child post / rest post (身個人攤屍o係地下o個隻係咪叫 rest post

)

不過有個衰人就會笑我 :tongue: 但我唔理佢o架，遲 d 做到上晒癮我買埋 mat 返o黎做 tim 呀，不過無咁多時間

:-(

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vk1101

複式洋房

積分: 261

606^#

發表於 06-6-22 12:32 |只看該作者

Re: 有冇鍾意做 yoga

Jmum 寫道:

大細呢家嘢真係天生嘅啫咁梗係又大又 firm 好啦 (encore！ ) 咁但係細都 5 好"the" 嗎又細又"the" 咪成隻荷包蛋咁 5使咁驚喎，遲 d 你就知啦！我見有 d 呀"嬋" 幾拾歲，重不知幾"堅"呀！

又o黎 ?

嘩 ~ 又大又 firm ??

(抄你 !

) 睇o下今晚發夢有無雞會變成咁先

你講o個 d 蟬蟬，係咪李龍怡 d 朋友你隆胸o黎o架 ?

不過大細 firm 唔 firm 呢 d 真係天生o架，唉，算吧啦

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vk1101

複式洋房

積分: 261

607^#

發表於 06-6-22 12:47 |只看該作者

Re: 有冇鍾意做 yoga

ShanShan 寫道:
[quote]
Jmum 寫道:
vk,
佢公司咁正，邊會有人走架，除非..............shanshan 讓個位過你啦！

vk & Jmum
話時話, 我真係o係呢到做咗好多年+啦. 我既青春都比哂呢間公司咯.

[/quote]

shanshan, rabbit, ^0^,

好厲害呀

我果然係黃毛 Y 頭一個 (我上年 grad 做o左年零o野咋) :cry:
應該下個月我會搵新工喇，又要煩過 :-| 希望搵到份 enable 放工即 su 去做 yoga o既 location

(最好好似 shanshan 咁就發 lu

)

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pluie

積分: 2679

608^#

發表於 06-6-22 12:51 |只看該作者

Re: 有冇鍾意做 yoga

rabbit,

我就陰功啦, 我響西營盤返工架.

不過我個病好到六六七七咋喎, 唔敢玩power 咁aggressive 呀. 同埋我朝早同放工都去唔到做yoga, 因為我個仔係返育嬰園架, 我要接送佢返學放學呀. 不過我都幾想試下Ashtanga.

^O^

係喎, 你有冇叫個sales 送張yoga mat 比你呀??

vk1101

其實我覺得比小朋友玩既playmat 都岩做yoga, 膠質面果d... 又夠大張!

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積分: 10471

609^#

發表於 06-6-22 13:03 |只看該作者

Re: 有冇鍾意做 yoga

vk
you're really young wor... jealous!

pluie
Ashtanga is very nice!!

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ShanShan

男爵府

積分: 9540

610^#

發表於 06-6-22 13:47 |只看該作者

Re: 有冇鍾意做 yoga

rabbit 寫道:
vk
you're really young wor... jealous!

rabbit
係咯, 係咯. 好 jealous 呢.

vk1101 寫道:
我上年 grad 做o左年零o野咋) :cry:
應該下個月我會搵新工喇，又要煩過 :-| 希望搵到份 enable 放工即 su 去做 yoga o既 location (最好好似 shanshan 咁就發 lu )

vk1101
你就好啦, 咁細個. 但點解咁快就要再搵新工呀? Anyway, I wish you good luck 吓.

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egg999

別墅

積分: 993

611^#

發表於 06-6-22 14:05 |只看該作者

Re: 有冇鍾意做 yoga

請問有無mami join 咗新世紀living yoga？要幾多錢同使唔使會費？
我問過要$5xx同$2xx会費？
請比意見！唔該曬！

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^O^

珍珠宮

積分: 34727

612^#

發表於 06-6-22 15:54 |只看該作者

Re: 有冇鍾意做 yoga

vk
嘩!你真係好卜卜脆喎!

pluie
係呀,係印度女人果堂.
乜有得送yoga mat咩?我唔知喎!

rabbit
我返工前同放工後都唔做得yoga嫁,要趕番屋企慰仔女呀.

pluie/rabbit
我今日lunch做完kryoga,都幾攰,我估今晚/聽d手腳開始sore.但kryoga有助修下半身線條,我會做多d.
不過今日都好鬼趕,12:48pm出門口,12:57pm到reception,用左3分鐘check in+換3.我估第日都要stick to 20/f個studio d class先得.希望咁rush唔會影響我修身既效果啦.

shanshan
可唔可以幫我問下你個instructor,如果做完yoga後一個鐘,食steam meat+boil egg+生果eg apple+banana,會唔會因吸收太多蛋白質而build up左d muscles呢.

shanshan/rabbit
我唔係一個loyal既員工,我打算過埋年尾搵工.我對呢間公司完全死心了.

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積分: 10471

613^#

發表於 06-6-22 16:21 |只看該作者

Re: 有冇鍾意做 yoga

^O^
my daughter prefer to play w. jenie (maid). So just pretend I've to OT law

.

my job is a bit free ga... all up to my boss.. of course sometimes so much pressure but free once he is away! so I'll stick here till redundancy!

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^O^

珍珠宮

積分: 34727

614^#

發表於 06-6-22 16:33 |只看該作者

Re: 有冇鍾意做 yoga

rabbit

其實我份job都好free,我每日基本上用95%時間上bk/做自己野.但佢比唔到人工比我,同埋好唔respect我地d supporting staff囉,我地連messenger都不如.

唉....

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j_py

積分: 3347

615^#

發表於 06-6-22 16:37 |只看該作者

Re: 有冇鍾意做 yoga

我都想問下各位join緊living yoga 0既mami, 對 living yoga有咩comment?

egg999 寫道:
請問有無mami join 咗新世紀living yoga？要幾多錢同使唔使會費？
我問過要$5xx同$2xx会費？
請比意見！唔該曬！

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pluie

積分: 2679

616^#

發表於 06-6-22 16:52 |只看該作者

Re: 有冇鍾意做 yoga

rabbit,

咁ashtanga yoga 又同果個ashtanga vinyasa (咁上下串法) 又有咩唔同呀?

^O^

你可以試下屈個sales 比一張你囉. 我同我朋友一齊試堂, 我地兩個都有mat 呀... 張mat 仲係橙色架! 你係比 $68 試堂定係online 填form 唔駛錢試堂果隻??

你下次響公司換定d yoga 衫先去咁會唔會快趣d?? 一去到就咁ped d 野響locker 就可以去上堂啦嘛.

我d 時間其實都好flexible, 我office hours 都可以閃左去做yoga 架.

vk,

咁你有排都未駛擔心"the" 呢個問題啦!!

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