claudia
I don't like 黃沙, usually play with daughter during this period (do simple yoga with her). Some postures she can do very well but I can't as I'm too old. She just like a rubber band...
I'll do the simple sit up to try to let my dummy to be smaller.
hello yoga friend's.................just came back home
and after hot yoga hehe
thanks rabbit.... the yoga site was good wor
and about the "Downward Facing Dog " I'm still not yet 100% 掂到地 but tonight I tried 双脚 not too much 太後就100% 掂到啦