babie.babie 寫道:
JMum,
Actually Ashtanga & Iyengar are also types of Hatha yoga.
Iyengar use a lot of props, it focuses on the posture alignments. Whereas Ashtanga included series of postures, it concentrate more on the postures and breathings.
If you have back or muscle problems, Iyengar helps a lot. Ashtanga is quite difficult for me cos it's quite powerful and lots of hardwork. But this is the type of yoga that can certainly give you the "yoga butt" if you mastered it.
If you like hot yoga, i think it's Bikram yoga that you're referring to. I never do it before cos I'm afraid that I won't be able to breath while doing the series of postures in the heated environment.
Is it hard anyway?
Namaste
發表於 
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唔理咁多，聽日 book 咗做 hot，應該ok呱！ 
所以點做 hot 啫！ 
不過我見都差不多 one week，明天味去做 law！
點會 pass！ 
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