美容扮靚 今日: 0 | 主題: 138100

積分: 1948

1001^#

發表於 06-7-20 12:44 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^ 寫道:
bibi
點解你覺得planet有排都唔會開新centre呢?

以佢地果種sell人手法,如果有晒location,shop,decoration你估唔會唱通街咩傻豬肉!

better a witty fool than a foolish wit

私人傳訊

^O^

珍珠宮

積分: 34727

1002^#

發表於 06-7-20 12:47 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie

pluie 寫道:
我而加無論做咩yoga 都冇酸痛啦. 我諗係我地個身體已經適應左, 唔會點再酸痛架啦.

就算唔酸痛都會出好多汗,但我琴日直頭冇汗出到可以唔駛抺身!

私人傳訊

積分: 3199

1003^#

發表於 06-7-20 12:48 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit 寫道:
^O^
only tried 1 time of Ashutosh's class (but forget the name), not too much feeling... so didn't take again! SY... I attended Kapil's, not tough, half for sun salutation, half for breathing.

^0^
Ashutosh 講野好慢, 個人好細心, 我上過佢一次 satyanada, 唔 tough, 動作好慢, step by step 教囉..

私人傳訊

bibi808

積分: 1948

1004^#

發表於 06-7-20 12:51 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
bibi808,

居然激發到你打中文...

唔係呀, 個sell 屎話年尾會開多兩間, 一間planet, 一間bikram. 都快啦!

另外, 我仲有 17 個月呀. 唔係19.

fitness first 我都有考慮過, 但最後都係為左想學正宗yoga 而選planet. 加上我有朋友個親戚響planet 玩, 佢話planet 個個instructor 都好好, 所以唔駛為左要上某d instructor 堂而攪到自己冇咩選擇.

pluie
咪又係得個sales話囉,我好認真咁問過,佢地真係完全未有任何location

better a witty fool than a foolish wit

私人傳訊

積分: 3199

1005^#

發表於 06-7-20 12:53 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^ 寫道:
pluie
我知琴日deva想禁低你做拱橋,你仲哎添! deva琴日都禁低左好多個做拱橋,係咪我冇潛質所以佢冇禁我呢?

[quote]我發現上佢果堂時, 好似特別多學生唔跟佢做動作架喎. 佢有佢教, 佢地有佢地做.

講開又好似係喎,點解呢?

[/quote]

我未上過 deva, 但老公前日上完, 佢係唯一一個老公上完有 bad comment 既老師, 但我成日見好多女仔跟住佢架, 我朋友又好鐘意上佢堂...

私人傳訊

積分: 3199

1006^#

發表於 06-7-20 12:56 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
bibi808,

居然激發到你打中文...

唔係呀, 個sell 屎話年尾會開多兩間, 一間planet, 一間bikram. 都快啦!

另外, 我仲有 17 個月呀. 唔係19.

fitness first 我都有考慮過, 但最後都係為左想學正宗yoga 而選planet. 加上我有朋友個親戚響planet 玩, 佢話planet 個個instructor 都好好, 所以唔駛為左要上某d instructor 堂而攪到自己冇咩選擇.

pluie

唔駛為左要上某d instructor 堂而攪到自己冇咩選擇----100%重要

私人傳訊

pluie

積分: 2679

1007^#

發表於 06-7-20 13:01 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^

咁你平時易唔易出汗架? 我好易架, 我尋日都有汗, 唔夠Kryoga 多, 但都需要做做下抹囉. 咁可能你真係身體唔在狀態啦.

冇呀, 佢禁低我時我第一個反應係彈起身呀. 我訓左響度跟著先做拱橋就得, 企響度就唔得呀, 好驚.

jandt,

如果佢唔開新center, 而加咁都係唔多掂. 好多人呀, 尋日我地office hours 上hatha, 個classroom full 晒, 唔夠mat, 原本instructor 張mat 都要分比個學生.

bibi808,

你都係join planet 啦, 唔好諗咁多. 如果唔係你會好lonely 架啦.

仲有, 你打中文都幾快架喎.

私人傳訊

積分: 10471

1008^#

發表於 06-7-20 13:04 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

bibi
yes, join Planet la... can go with us ma! very happy ga!

^O^, pluie
re : sweating
agreed with pluie, yesterday you maybe not in good status, Tue I attended Samrat's 2 classes in the morning, also can't get wet, can't concentrate.

私人傳訊

pluie

積分: 2679

1009^#

發表於 06-7-20 13:07 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt818 寫道:
我未上過 deva, 但老公前日上完, 佢係唯一一個老公上完有 bad comment 既老師, 但我成日見好多女仔跟住佢架, 我朋友又好鐘意上佢堂...

jandt,

係咪因為佢好似^O^ 所講, 夠charm 呀? 我尋日先睇清楚少少佢個樣, 又真係charm charm 地架. 你朋友係咪都係女仔?

你老公對佢有咩bad comment?? 我上過佢同prof 教既A&

同埋 hatha, 兩種堂我都覺得prof 好d 囉.

私人傳訊

積分: 10471

1010^#

發表於 06-7-20 13:14 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt, pluie, ^O^
I like deva too ga! very nice, but I guess men don't like his class law... hahaha...

私人傳訊

pluie

積分: 2679

1011^#

發表於 06-7-20 14:18 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit 寫道:
jandt, pluie, ^O^
I like deva too ga! very nice, but I guess men don't like his class law... hahaha...

你覺得佢咩nice 先?

我有一次響上環街市見到佢企左響架黑色benz 隔離, 好似係接仔呀, 同埋有個女人, 唔知係咪佢老婆.

私人傳訊

積分: 3199

1012^#

發表於 06-7-20 14:33 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^ 寫道:
JANDT

我之前係...一d都冇做過呀...
我想鬆hamstring呀.

首先做mountain pose, 我之前第一個貼出黎果個,係熱身黎架, 熱身唔夠好易受傷架, 跟住可參考以下呢d, http://www.yogajournal.com/poses/search_poses.cfm?AnatomicalFocus=H01加油呀

私人傳訊

積分: 3199

1013^#

發表於 06-7-20 14:40 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
我而加無論做咩yoga 都冇酸痛啦. 我諗係我地個身體已經適應左, 唔會點再酸痛架啦.

Pluie
無酸痛既話, 你可以呼吸再慢同長d, 再出多少少力去做, 叫多幾次救命或等老師叫release 先轉pose..... :-P

私人傳訊

^O^

珍珠宮

積分: 34727

1014^#

發表於 06-7-20 14:45 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie/rabbit
我上過kryoga, kryoga ananda bliss, hatha yoga, pat yoga,全部都出好多汗既,除左ay之外.但琴日hatha yoga就冇汗囉.希望this sat狀態可以回覆正常啦!

我覺得deva要笑起黎先charm,唔笑就唔charm.不過琴日見到好多女人"嬲"住佢傾計.

jandt
乜野係mountain pose?我forward左你條link番屋企,希望今晚記得做stretching啦.

私人傳訊

積分: 3199

1015^#

發表於 06-7-20 14:48 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
jandt,

如果佢唔開新center, 而加咁都係唔多掂. 好多人呀, 尋日我地office hours 上hatha, 個classroom full 晒, 唔夠mat, 原本instructor 張mat 都要分比個學生.

pluie
當你見過即場叫全部人起mat, 再迫埋d, 加20% mat 既話, 連 instructor都無位企, 無台架, 而家算係好好了 :evil:

私人傳訊

積分: 3199

1016^#

發表於 06-7-20 14:57 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
[quote]
jandt818 寫道:
我未上過 deva, 但老公前日上完, 佢係唯一一個老公上完有 bad comment 既老師, 但我成日見好多女仔跟住佢架, 我朋友又好鐘意上佢堂...

同埋 hatha, 兩種堂我都覺得prof 好d 囉.[/quote]

pluie
我老公上佢既 a & p 1 hour, 話只係最後做左一個呼吸練習, 同埋佢上堂時無乜心機教咁, (唔知係咪上堂前有個女學生同佢講, 尋日上左你2堂, 今日又上左你一堂啦, 而家去上prof既堂, 攪到佢無哂心機) 好求其囉, prof 好好多喎, 我朋友係女仔黎架, 等我親自試一次再報告下先, 我覺得每個人總有情緒既, 一次半次無心機可以原諒, 但次次都係咁就唔得囉.....

私人傳訊

積分: 3199

1017^#

發表於 06-7-20 14:59 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit 寫道:
jandt, pluie, ^O^
I like deva too ga! very nice, but I guess men don't like his class law... hahaha...

because he is too......... handsome...

我老公對事唔對人架喎.......

私人傳訊

積分: 10471

1018^#

發表於 06-7-20 15:01 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie
re : deva
um.... his wife & son, should be came from India for tour... not stay long ga (last time he told me that his family will come to hk for a while), I met them in Central one time.

私人傳訊

積分: 3199

1019^#

發表於 06-7-20 15:39 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^ 寫道:
jandt
乜野係mountain pose?我forward左你條link番屋企,希望今晚記得做stretching啦.

^0^
搵到我傻傻下....

呢個pose 好重要, 睇字好簡單, 但要做足5項先有用, 做時要全身用力, 好似有人拉你向上咁, 可能做做下會做少1-2項, 再黎過, 合上眼吸氣4-6秒, 呼氣4-6秒, 初學者重覆10-15次, 記住要好似有人拉你向上, 而腳板用力向地下推, 咁呼吸先會深, 吸一下個肺會感覺大左, 再吸又會再大少少

Tadasana (Mountain Pose)

1. stand erect with the feet together, the heels and big toes touching each other. Rest the heads of metatarsals on the floor and stretch all the toes flat on the floor.
2. Tighten the knees and pull the knee-caps up, contract the hips and pull up the muscles at the back of the thighs.
3. Keep the stomach in, chest forward, spine stretched up and the neck straight.
4. Do not bear the weight of the body either on the heels or the toes, but distribute it evenly on them both.
5. Ideally in Tadasana the arms are stretched out over the head, but for the sake of convenience, one can place them by the side of the thighs.

Quote from “light on Yoga”

私人傳訊