the day i went to Myoga for trial lesson. i got抽筋. on my foot plam while doing tree post. i doubt it was bcoz the mat was too thin & the groud was too hard
bibi808 寫道:
the day i went to Myoga for trial lesson. i got抽筋. on my foot plam while doing tree post. i doubt it was bcoz the mat was too thin & the groud was too hard
你呢d係咪叫獺地硬呀........
無 mat 都做到tree架........我 think 抽筋既主要原因都係肌內鬆緊唔平均呀, professor 成日都講 要 balance....要 balance.....
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佢次次都好鄭重聲明話唔明要立即舉手問. 
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