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別墅

積分: 859


1881#
發表於 05-8-29 16:08 |只看該作者

Re: 米施諾

honeybbb,
I hope you can bingo soon :mrgreen: :mrgreen:
Yes, I agree if you plan to have bb soon, don't join MSL right now, otherwise, it will waste money.
Do you mind telling me your weight and height ?
Before joining MSL, I was 132lbs in 5'3". If I don't lose weights but having bb right now, I will become 160lbs(25-30 lbs for pregnancy). It's horrible


大宅

積分: 3223


1882#
發表於 05-8-29 17:57 |只看該作者

Re: 米施諾

bluemouse
我同你一樣呀, 132lbs 5'3", 你join 左未呀? how much, 我地都應該差唔多wor 你又想有bb咩? 我諗如果join 左又有左bb既話, 唔知可唔可以照進行, 咪當大肚keep 住但又有營養比bb


禁止訪問

積分: 252


1883#
發表於 05-8-29 20:44 |只看該作者

Re: 米施諾

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大宅

積分: 1472


1884#
發表於 05-8-29 21:09 |只看該作者

Re: 米施諾

各位, 我想問下大家既意見.
我既1+1plan, 頭一個月既部份經已接近尾聲, 原本既目標係由116.2減到109, 由8月3日開始到宜家一共26日, 我只係減到113.9磅, 而我既理想體重係107-115, 所以基本上可以話係標準, 只不過....總之覺得唔係好理想啦! 減肥期間基本上都跟到menu, (當然偷食都在所難免啦, 不過唔算過份)

營養師成日話因為我既fat rate一開始都經已唔算高(22.x%), 而且體重經已係fit既水平,所以佢話要預左會減得慢

宜家我諗緊好唔好extend個plan, 我問佢個觀察期仲會唔會減磅, 佢話唔會!但係我距離目標仲有5磅....

我老公唔同意我extend, 佢話我應該經已學識左個方法, 但係我個心就有d唔忿氣, 我只係想減幾磅姐, 點解一直都減唔到?

大家點睇?


大宅

積分: 3223


1885#
發表於 05-8-29 21:36 |只看該作者

Re: 米施諾

siumuichu
我都好明白想減到自己個target, 而且10x lbs 同11x lbs真係會有分別, 不過你唔係肥, 11x 減5lbs去10x, 的確係會好慢同難d
如果extend course 咁msl 收幾錢先? 但可能成效未必會大, 其實欠幾磅, 可唔可以用其他方法, e.g. 做機 firm實d肉, 睇落可能已瘦d


禁止訪問

積分: 252


1886#
發表於 05-8-29 22:22 |只看該作者

Re: 米施諾

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大宅

積分: 1472


1887#
發表於 05-8-29 22:32 |只看該作者

Re: 米施諾

我既1+1plan係$30xx, 我估extend 1個月, 大約要比多$1500


伯爵府

積分: 16016

好媽媽勳章


1888#
發表於 05-8-29 23:18 |只看該作者

Re: 米施諾

siumuichu
如果你已學到個食法
試下自己加油去減
如果減到..果1500留來買衫麻


禁止訪問

積分: 252


1889#
發表於 05-8-30 07:36 |只看該作者

Re: 米施諾

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別墅

積分: 859


1890#
發表於 05-8-30 12:39 |只看該作者

Re: 米施諾

honeybbb,
I joined on 16/8, and started the menu on 17/8. It costed $56xx for 3+1 plan.
I have lost 2.4lbs for 10 days already (26/8-last time at MSL). I'll go there tonight again.
想有bb ? maybe .... (I gained nearly 15lbs for my last pregnancy, but miscarriage) so ... I must lose weights before planning to have pregnant later. I think it's more healthier to me !!

I saw MSL plan for pregnant woman as well. But for my suggestion, it's so difficult to follow when pregnancy .... because most of your family members will ask you to stop.


別墅

積分: 859


1891#
發表於 05-8-30 12:47 |只看該作者

Re: 米施諾

siumuichu,

Did you follow strictly the menu last month ?
Did you do exercise ?
Did you eat snacks ?
減肥期間, I follow the instruction very strictly and don't eat snacks even one bite because I don't want to waste time and money.
Even your target is just 7 lbs, you had better try your best, otherwise, it will only waste time even you extend it one more month.


別墅

積分: 859


1892#
發表於 05-8-30 12:54 |只看該作者

Re: 米施諾

fev,
Yes, MSL will keep 相片 by now until we finish the course. But I don't know if MSL will give back us the 相底 as well ?????

ABCD媽咪, do you know that ??


大宅

積分: 1472


1893#
發表於 05-8-30 14:26 |只看該作者

Re: 米施諾

多謝大家比意見, 我諗我會take你地既advise, 留返d$$買衫, 寧願自己減, .....其實我既運動量係ok ga, 暑假我可以日日去areobic 同swimming, 反而再extend, 我諗我就做唔到everyday運動喇 :-(

其實我宜家m, 所以我諗我應該唔只減左3磅卦

唔知大家有無經驗可以响觀察期都可以減d磅呢?例如食少d, or 跟返減肥果時咁食呢?


複式洋房

積分: 451


1894#
發表於 05-8-31 09:36 |只看該作者

Re: 米施諾

Hi,

報告下我的status先, 由23/7至今, 即39日, total減左9.5磅, 差少少就夠10磅la, 佢地話夠10磅就要影相ga. 希望今個星期五再上去時夠10磅啦...

呢個星期減磅開始放緩, 之前次次上去都有1.5磅, 今個星期只得1磅. 但我個營養師話呢個先至係正常wor, 只係我之前快左. 佢話而家真正開始減脂肪, 要做多d帶氧運動, 唉~ 我雖然唔係日日做運動, 但都唔算懶散....日日做步操都話唔夠.... :-( :-(

革命尚未成功, 大家仍需努力!!!
大家加油!!

Pat
我叫璇璇, 英文名係Kyna, 2003-05-31出世. 我全家都係5月生日o架


別墅

積分: 859


1895#
發表於 05-8-31 10:17 |只看該作者

Re: 米施諾

Pat,


Congratulations !! okay la .... 9.5 lbs is not easy ka !!! 加油!! 加油!! 加油!!
Last night I went to MSL again. I totally lost 4.3 lbs for 14 days. But I have to change the menu for 3 days due to M come. The food seems not that much, have you tried before ? do you feel hungry ?
My nutrionist asked me if there was problems in having "chicken leg menu", I said it may be too difficult to prepare, so she gave me another menu but it seems lesser than before.


禁止訪問

積分: 252


1896#
發表於 05-8-31 20:53 |只看該作者

Re: 米施諾

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伯爵府

積分: 16016

好媽媽勳章


1897#
發表於 05-8-31 21:16 |只看該作者

Re: 米施諾

bluemouse 寫道:
fev,
Yes, MSL will keep 相片 by now until we finish the course. But I don't know if MSL will give back us the 相底 as well ?????

ABCD媽咪, do you know that ??


無呀...無底片比架...
只比相片架乍...

patlo
恭喜恭喜有相影~


大宅

積分: 4123


1898#
發表於 05-8-31 23:51 |只看該作者

Re: 米施諾

各位:

我早四年前用米思洛減得好成功,減了二十多磅........期間有番十磅八磅, 用回米思洛後都能keep回.............但近一年食素, 現在肥左十磅左右, 有冇媽咪知道吃素可以吃什麼好呢?

早餐吃粟米片和飲奶.........午,晚飯的那一份"肉"除了吃豆腐和菇外, 還可以有什麼選擇?




大宅

積分: 3223


1899#
發表於 05-9-1 17:34 |只看該作者

Re: 米施諾

bluemouse, ABCD 媽咪, hi all
[size=x-large]我終於join 左la
今日的起心肝上左shatin msl, 即時檢查即時join 唔比自己再心大心細, no excuse :tongue:
我個plan 係減19lbs 3+1 $56xx 同bluemouse一樣, 但我估唔到我只需要減19lbs 好似小左d, 因為我有成135lbs 5'3" 仲要脂肪成30.x 係高脂wor, but 減左19lbs都好好la, 星期二至上第1堂攞餐單, 希望成功,


ABCD 媽咪
多謝你呀, 有discount 呀, msl 仲話你介紹左好多人去呀, 一講你個member no. 就即知係你呀, thanks again


禁止訪問

積分: 252


1900#
發表於 05-9-1 20:23 |只看該作者

Re: 米施諾

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