chanbdaddy 寫道:
因為我較矮,所以我仲要減多15-20磅先ok.我仲努力緊.
方法好簡單,就係早餐食脫脂奶加燕麥片.
初時食兩個星期冇乜瘦,過了兩個星期會瘦得好快,不過又唔好太快,否則會皺皮.
第三個星期開始瘦,一直keep住食,再過兩個星期就開始減中午那餐.份量減半.不過肉,菜,魚都要食,飯也要食,否則唔夠營養.
只要一直keep住,我就一直有瘦.
其實速度都好快.
我都希望自己可以快快減多20磅.
仲有,我冇用firming,皮膚都冇鬆.我唔係十八,廿二後生女.
希望大家都可以用又平又有用的方法瘦.![]()
Eirene 寫道:
chanbdaddy,
can you give more details about your lunch and dinner content ? do you eat meat and rice during lunch and dinner ?
tks.
eirene