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點樣可以令小朋友早些睡眠? [複製鏈接]

bbcat

大宅

積分: 1369

1^#

發表於 09-4-2 14:03 |只看該作者 |倒序瀏覽 |打印

我已熄了燈, 冇任何活動, 只開toilet, 開音樂, 他由細到大, 常常上床好耐才睡左, 我陪佢睡, 佢有時幾個字至半個鐘, 但多數要九個字, 佢今年升小學了, 希望佢多些時間睡覺, 你地有可行的辦法嗎?

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bbcat

大宅

積分: 1369

2^#

發表於 09-4-3 19:39 |只看該作者

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wingloong

洋房

積分: 48

3^#

發表於 09-4-3 20:28 |只看該作者

Give him a five minutes massage (head and shoulder). It can help him to relax. It works for my daugther.

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andrew330

複式洋房

積分: 169

4^#

發表於 09-4-4 21:30 |只看該作者

First question , how old is you BB>

You want BB sleep earlier, then you can wake BB earlier in the morning

Then give BB exercise! go to park , play Ball Ball, if BB is older , go jogging (actually BB loves the athletic field track and runs very fast, my BB can runs 800 meter , that is 2 laps),

When BB has exercise and wake up early, he/she sleeps early and sleeps well at night.....

This is a very hard job I know!