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發表於 09-6-14 16:07 |只看該作者 |倒序瀏覽 |打印

跑步減肥係咪小腿會變粗？
我少腿已經好粗，如果係真，我可能要諗吓做第二樣運動

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tsuitung

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發表於 09-6-14 19:37 |只看該作者

你係唔係跑得好快架？要慢跑小腿先唔會粗，我18歲個年, 係屋企跳繩減肥，雖然都減到，但之後先發覺小腿粗到亞媽都唔認。

因為我跳得太快啦～～～！

原帖由 BKLK 於 09-6-14 16:07 發表
跑步減肥係咪小腿會變粗？
我少腿已經好粗，如果係真，我可能要諗吓做第二樣運動

世間最美妙的事情，就是擁有一個溫馨的家庭。我們可自然從容地回到家中，無拘無束地被家庭接納為其中的成員。 ;-) (維斯各特)

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Rocanbaby

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發表於 09-6-14 20:41 |只看該作者

唔好跑得咁快, 所有跑長跑嘅人邊到會小腿粗呀?

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tiffany_wong23

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發表於 09-6-15 00:26 |只看該作者

跑前跑後都要拉筋！
跑後唔拉筋一定腳粗！

我叫葉比比，英文名叫Tristin Ip！

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發表於 09-6-15 10:59 |只看該作者

我大約30min跑4km咁算唔算慢，我覺得認該唔快掛。我開始咗半個月度，我咪知會唔會粗。但我啲朋友叫我唔好跑步，話對小腿會粗。搞到我唔知跑唔跑好。但係好朋顯，我覺得大腿瘦得快，我唔度都睇到個分別。但係小腿真係無佢辦法

不過我會聽大取大家嘅意見，我會前後拉筋同，跑慢啲。謝謝。希望會有好成績。

原帖由 tiffany_wong23 於 09-6-15 00:26 發表
跑前跑後都要拉筋！
跑後唔拉筋一定腳粗！

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發表於 09-6-16 00:55 |只看該作者

原帖由 BKLK 於 09-6-15 10:59 發表
我大約30min跑4km咁算唔算慢，我覺得認該唔快掛。我開始咗半個月度，我咪知會唔會粗。但我啲朋友叫我唔好跑步，話對小腿會粗。搞到我唔知跑唔跑好。但係好朋顯，我覺得大腿瘦得快，我唔度都睇到個分別。但係小腿真係無佢辦法

...

speed ok, many people run 5k less than 30 min., I only heard about run uphill may make your 小腿粗.

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sppchocho

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發表於 09-6-16 15:31 |只看該作者

no啦,我之前上過啲training course,阿sir話做足warm up cool down,跑步係唔會腳粗嘅
因為我地呢啲係for health/keep fit only,都唔會跑得好密/長時間/快,人地真係練跑嗰啲日日跑十個八個鐘就粗
我個人都印證過,keep住跑左兩三年,對腳都無粗過呀

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發表於 09-6-16 21:56 |只看該作者

多謝資料，因為我差唔多一個星期跑４﹣５日半個鐘，所以如果真係會粗，真係好擔心㗎。

同埋最主要見到跑步對減肥有成績，所以真係唔想放棄。

原帖由 sppchocho 於 09-6-16 15:31 發表
no啦,我之前上過啲training course,阿sir話做足warm up cool down,跑步係唔會腳粗嘅
因為我地呢啲係for health/keep fit only,都唔會跑得好密/長時間/快,人地真係練跑嗰啲日日跑十個八個鐘就粗
我個人都印證過,keep ...

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發表於 09-6-16 21:58 |只看該作者

Thanks! I have only started two weeks ago. I will take this as the standard. Thanks very much:)

原帖由 cookingmama88 於 09-6-16 00:55 發表

speed ok, many people run 5k less than 30 min., I only heard about run uphill may make your 小腿粗.

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dianlau

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發表於 09-6-17 00:18 |只看該作者

但我隻腳已好粗,會吾會變成muscle就仲粗..!!????

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發表於 09-6-17 10:29 |只看該作者

不過我宜家又想掉轉頭問，跑步小腿會唔會幼呢？

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joeamanda2004

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發表於 09-6-17 12:53 |只看該作者

我每次做完跑步機都會搽番 Soothing Leg Gel 舒緩小腿同怕變實

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發表於 09-6-18 01:13 |只看該作者

原帖由 dianlau 於 09-6-17 00:18 發表
但我隻腳已好粗,會吾會變成muscle就仲粗..!!????

Hard to tell, but don't run uphill, and don't eat a lot of protein, because protein help you build muscle.

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發表於 09-6-18 01:17 |只看該作者

原帖由 BKLK 於 09-6-17 10:29 發表
不過我宜家又想掉轉頭問，跑步小腿會唔會幼呢？

Not really. Running is cardio exercise, they are good for heart, lung and burning body fat, I have heard that if you are doing cardio exercise in empty stomach, it may lose some of your muscle, but we can not control where.

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joe33

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發表於 09-6-18 10:22 |只看該作者

原帖由 cookingmama88 於 18-6-2009 01:17 AM 發表

Not really. Running is cardio exercise, they are good for heart, lung and burning body fat, I have heard that if you are doing cardio exercise in empty stomach, it may lose some of your muscle, but ...

空肚做運動唔係話唔好嘅咩~
話做完運動一食返野, d野食即刻吸收, 好容易肥...
係咪呢?

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發表於 09-6-18 22:43 |只看該作者

原帖由 joe33 於 09-6-18 10:22 發表

空肚做運動唔係話唔好嘅咩~
話做完運動一食返野, d野食即刻吸收, 好容易肥...
係咪呢?

空肚做運動唔係話唔好嘅咩~
Yes. Because you don't have enough energy provide to your body, so your body will take the muscle for fuel; once in awhile workout on empty stomach is ok, long term may screw up your metabolism and lose the muscle mass.

話做完運動一食返野, d野食即刻吸收, 好容易肥...
係咪呢?
I drink plenty of water after workout. Most of the time I eat around one hour after workout, just control the portion, if you are not over eat then you should not gain weight.

I heard some personal trainers eat late dinner before bed, they still not gain a lot of weight, of course, they don't eat heavy dinner; just calories in and calories out.

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發表於 09-6-19 12:03 |只看該作者

唉~真係唔知點算...

原帖由 cookingmama88 於 09-6-18 01:17 發表

Not really. Running is cardio exercise, they are good for heart, lung and burning body fat, I have heard that if you are doing cardio exercise in empty stomach, it may lose some of your muscle, but ...

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