3. pasta salad: 可用通粉或螺絲粉，煮熟通粉待凉，然後加入蔬菜粒如蕃咖，栗米粒，青豆粒，青瓜粒等等，也可加入肉類如火腿粒，燒鸡肉粒，腸仔，甚至smoked salmon，再按個人口味加salad dressing:沙律酱 or olive oil+balsamic vinegar+herb or even tomato sauce. 拌匀雪涷，既饱肚又開胃！
小贴士：
Put small bottles of water, juice in the freezer for a few hours before the picnic if you have time. These can then double-up as chiller-blocks to keep food cool and when you reach your picnic spot, the drinks will still be cold.
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